Carnivore Coaches Corner
Colt Milton (US) & Richard Smith & (UK) collaborate weekly discussing how eat and train for optimum muscle hypertrophy using a proper human diet, featuring top keto & carnivore nutritionists all over the world! Coach Colt: Professional Bodybuilding Contest Prep Coach & Nutrition Consultant, Keto Brick / Celtic Sea Salt / Metabolic Nutrition sponsored athlete. Coach Richard: GBO Champion Professional Bodybuilder, "The UK's Leading Nutrition Expert" as seen on TV(!), Managing Director of Keto Pro, host of The Keto Pro Podcast, Annual Carnivoreathon co-host, Nutrition Coach & Consultant.
087: Reverse Diets, Ketogenic Refeeds & The New Tallow Bricks, with Robert Sikes
086: 21 B*****s You Must Unfollow on Social Media
085: The Truth about Cholesterol and the DESI EM PROJECT, with Ankur Verma & Angela Huckaby
084: Facing the Five Fears of Failure, with Sion Reuben Jones
083: "Why Do You Do Bodybuilding?" Peak Week Pep Talk with Coach Al!
082: Fruit, Fasts, & Oxalate Dumping, with Coach Maili
081: STOP Saying “F**K IT” and Bury Your Eating Disorder Once and for All!
080: At-Home Skin Caliper BMI Testing, Seasonings Killing Your Health, and the Carnivore Cutie's Peak Week!
079: The Anabolic Diet, with Mr. England & Mr. Sweden Champion Alan Reeves
078: Is Your Calorie Deficit Creating a Nutrient Deficit?
077: Simplicity, Sustainability, and SERENITY, with Sarah Lawrence
076: Caffeine, Kellogg’s, & Crack-Cocaine - All About Addictions
075: Everything You Need to Know About Cortisol
074: Intuitive Eating Masterclass, with Daiva Peckeliun
073: The Purest Form of Natural Bodybuilding
072: The Ideal Pre-Workout for Humans, with Dr. Abs
071: Fat, Carb, Protein & BHB Refeeds
070: Size + Symmetry + Savagery = The Perfect Peak Week, with Robert Sikes
069: How Pharmaceutical & Sugar Industries Fund and Misinterpret Scientific Literature
068: Circadian Metabolic Reset, with Coach Maili
067: Richard’s Inspiring Story from Ametuer to GBO Natural Pro Bodybuilder!
066: Norepinephrine, Dopamine, & Cortisol, with Behavior Scientist Marilu Hayes
065: Improving Your Libido, Cutting with Protein Sparing Modified Fasts, and Creating a Diverse Gut Microbiome
064: Natural Contest Prep Overview, Long Term Effects of O.M.A.D, and Tips for Beefy Legs, with Taylor Shuey
063: Exogenous Ketones, Insulin Suppression, & Zinc Overload
062: Winning the UK Arnold Classic, with IFBB Pro Rob Thurston
061: The Untold Truth About Fiber (Until Now), with Sarah Lawrence
060: Eighteen Clowns You Must Unfollow on Social Media
059: Faster, Stronger, and More ROBUST, with Erica Suter MS
058: John Arnold, NANBF/IPE Vice President & Co-Founder of Natural Build Fitness
057: What Is Choline?! Best Dietary Sources & Identifying Deficiency Symptoms
056: Mighty Ant Mindset, with Kerri Greig
055: Diabetes Management, How Steroids Change Your Personality, & Coach Steven’s “Pantry Purge!”
054: All About Mental Discipline with Coach Mark
053: Static, Eccentric, & Concentric Failure (The Holy Trinity of Low Volume High Intensity Training)
052: How to Be a Carnivore, with Stephen Thomas Bsc Hons (CCC 1-Year Anniversary Special!)
051: 46-Day Lion Diet Recap with WNBF Pro Danielle Fischer
050: Mass-In-Mass-Out, Randomized Fat Loss Trials, & CICO with Eddie Goeke
049: Cooking for Children, Curing Hashimoto's Disease, & Animal-Based Skincare with Dr. Kelsey Clevenger
048: Ethical Cattle Farming, Tallow Recipes, & Questions to Ask Your Beef Supplier, with Melissa Oswald
047: The Carbohydrate-Insulin Model, Reverse Diets, & Why All Calories Are Not the Same
046: Homesteading, Thyroid Health, & “The Great Olive Oil Debate(!),” with Samantha Kambeck
045: Reversing Lyme Disease, Chronic Inflammation, & Co-Infections with Angela Christine Lerro
044: Three Cardiovascular Culprits Killing Your Heart Health!
043: Critical Carb-Loving Coaches Proven Wrong Again, with Richard Anthony Smith
042: Stop Sabotaging Yourself, with Keto Mary
041: Not Feeding Fiber to Your Kids Is Child Abuse?
040: Lion Diet Pro Tips & Advice
039: Meal Timing, Training Frequency, & Deload Weeks
038: The Anabolic Rebound, Bulking, & Intuitive Eating
037: Cook Like CarnivoreJT!
036: Getting Started as a Carnivore, with Theresa Anderson Streich
035: The Truth about Insulin, Metabolism, and Gut Health, with Dr. Robert Kiltz
034: Mark’s Advice for a Joyful Christmas Season
033: Introduction to Sea Salts, with Michael Sileck & Baja Gold Salt Co.
032: Low Volume High Intensity Training, for Beginners
031: The Insulin Suppression Theory, Holistic Immunity Practices, and Adult Stem Cell Regeneration, with Stephen Thomas
030: Paul Salidino, Extended Fasting, and Willpower, with Prof. Bart Kay
029: Stem Cells, Killing Cancer, and Grounding, with Professor Bart Kay
028: Suffering Is the Ultimate BioHack, with Ex-Vegan Jake Thomas
027: Cutting Alcohol, Biting the Bullet, & Taking Ownership of Your Health, with Sharon, Louise, & Shelly
026: Shopping, Cooking, & Holidays with Lynell Robitaille
025: Cortisol & Stress Hormone Q&A
024: Adding Fruit & Honey, Nose-to-Tail, & Cholesterol, with Matthew Kershaw
023: 6 Ways to Help Your Spouse Stay on Track, with Taylor Milton
022: How to Become a Successful Online Coach
021: Abstaining from Artificial Sweeteners, with Mats Ring Anderson
020: Why We Don’t Deadlift, & How We Train Back & Biceps
019: Top 5 Hormone Problems that Contribute to Fatigue & Weight Resistance, with Dani Conway
018: Why We Don't Bench Press & How We Train Chest, Shoulders & Triceps
017: Endurance, Hypertrophy, and Keto-Pro Q&A, with Richard Smith
016: Why We Don't Squat, & How We Train Legs
015: Performance Supplementation for Competitive Bodybuilding
014: Colt's Modified Lion-Diet for Guest Posing at The Open Natural Bodybuilding Competition
013: Carnivoreathon Recap, Elimination Strategies, and When to Use Variety
012: Mark the Menace
011: The Ladies!
010: Titrating Protein to Cut, Eccentric Failure, & Lamb Brains
009: Pre & Post-Workout Nutrition, with Trevor Griffith
008: Exercise Specifics 101, Gironda Curls, & Chin-Ups for Biceps
007: Why Carbs Make Us Fat & Best Practices to Prevent Injuries, with Jerome Armstrong
006: Say “No Thank-You” to Carbs at Parties Without Hurting Relationships!
005: Why We Became Carnivores & What This Lifestyle Means to Us
004: How to Decrease Time in the Gym & Incorporate Fitness into Your Carnivore Lifestyle
003: Writing Personalized Workout Plans, Meal Plans, & How to Set S.M.A.R.T. Goals
002: Rest-Pause Sets, Cluster-Sets, Drop-Sets, & Other Training Intensifiers
