Your Morning Nudge: Breathe & Believe
This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!
#311 I make healthy choices
#310 I ask, I believe, I receive
#309 Inhale peace, exhale negativity
#308 I wake each day rested
#307 I show compassion to others
#306 Live life to its fullest
#305 Let go of negative influences
#304 I balance work, rest and play
#303 I live an abundant life
#302 My heart is filled with joy
#301 Start all over again
#300 I let go of past relationships
#299 I attract positive events
#298 I am content with all I have
#297 Think and wonder
#296 I create the life I deserve
#295 I am fantastic
#294 the power is inside
#292 Start somewhere just move
#292 Step Lively
#291 The obstacle is the path
#290 I am a wondrous beauty
#289 The future looks bright
#288 Yes I can
#287 You do you
#286 Love is in the air
#285 Overcome fear with action
#284 Remember why you started
#283 Persist and resist
#282 Stop and smell the flowers
#281 Time to Bloom
#280 start fresh, start now
#279 Let my love bloom
#278 Try something new today
#277 Nothing evolves without chaos
#276 stay true to you
#275 Love the process
#274 Mistakes don't define me
#273 Make room for miracles
#272 Surround yourself with people
#271 Keep exploring
#270 Stand Loud and proud
#269 Love, hope and live
#268 Live simply, live well
#267 I'm a limited edition
#266 Follow your inner moonlight
#265 I belong
#264 Work Hard, be happy
#263 Live Vicariously
#262 Go Get 'em Tiger
#261 The World is gorgeous
#260 I can surprise myself
#259 Just Start
#258 Weeds are flowers, too
#257 Today's the best day of the year
#256 work hard, be king
#255 Let go of control
#254 You have got this
#253 Just do it
# 252 I think I can
#251 Open your mind, move off the couch
#250 Keep looking up
#249 Go find success
#248 Get started
#247 I have the power
#246 Every moment=fresh beginnings
#245 Do your best
#244 I am whole, wild and free
#243 I can do it
#242 Do Stuff
#241 Don't stop until you're proud
#240 Dream, decide, act
#239 Conquer from within
#238 Be free
#237 roll with it
#236 New adventures. New memories
#235 Believe big. Pray bold
#234 Act with purpose
#233 Change your channel
#232 Its you time to fly
#231 Your wings are ready
#230 Speak up and out
#229 Soak up the sky
#228 Only I can change my life
#227 Sleep on it
#226 Find something beautiful
#225 One day at a time
#224 I persisted
#223 Collect moments not things
#222 Draw what makes you happy
#221 Never Look back
#220 Fan flames of joy
#219 Make the days count
#218 I believe in me
#217 Do the impossible
#216 Laughter's an instant vacation
#215 Break free of routine
#214 Be nice human
#213 Cultivate yourself
#212 I am full of life
#211 Best is coming
#210 I know I can
#209 make yourself known
#208 make today colorful
#207 find a way, make a way
#206 pick yourself up
#205 life is now
#204 Be your own fan
#203 brave and brilliant
#202 Start building bridges
#201 Escape the ordinary
#200 reflect what you desire
#199 Growth is optional
#198 Every moment matters
#197 Spring into life
#196 Always be blooming
#195 Create time for creativity
#194 Live adventurously
#193 I've got to be kind
#192 Faith is bigger than fear
#191 Think happy thoughts
#190 Dream bigger
#189 I am everything good
#188 Life is to be enjoyed
#187 Be silly, be honest,, be kind
#186 Love always rules
#185 Be who you are
#183 Be the candle
#182 Believe in yourself
#181 Life's better when laughing
#180 Just add joy
#179 Action cures fear
#178 Tougher than you know
#177 Make lemonade
#176 It's gonna be ok
#175 Keep on going
#174 Laughter is sunshine
#173 Make it fun
#172 Be of good hope
#171 Live in the moment
#170 Challenges change me
#169 I flourish in all ways
#168 Better days are coming
#167 Love is all around
#227 Sleep on it
#166 I radiate positivity
#165 Your journey is from within
#164 I create my reality
#163 Each day is a gift
#162 be happy, be bright, be you
#161 Choose Love
#160 Adventure is out there
#159 I've got that Friday feeling
#158 Hope blooms
#157 Happiness is success
#156 Begin anywhere
#155 I am not defeated
#154 It's never too late
#153 Let the adventure begin
#152 Enjoy the ride
#151 Be nice or leave
#150 Accept Help
#149 It's a beautiful day
#148 Don't quit my Daydream
#147 I am going places
#146 Love the unloveable
#145 Be your own joy
#144 Just go with the flow
#143 Seize the day
#142 accept the challenges
#141 Keep a spark
#140 Find something beautiful
#139 Have a conversation
#138 Fun times ahead
#137 Embrace and emit warmth
#136 Treat Yourself
#135 Love the life I live
#134 Get out of my own way
#133 Dust yourself off
#132 Give light to others
#131 Bloom where you are planted
#130 Believe in your dreams
#129 Stand in the sun
#128 It's a new day
#127 I know I can
#126 Enjoy the Little Things
#125 I spread good vibes
#124 Smiles make their day
#123 Push boundaries
#122 I am pain free
#121 Each day's a blessing
#120 Bad days don't define me
#119 Choose happiness
#118 Love and kindness
#117 Chill out and smile
#116 I can do hard things
#115 I am not defeated
#114 Gratitude changes everything
#113 Be kind to yourself
#112 See good in all things
#111 Family is everything
#110 Follow your inner moonlight
#109 Your Life belongs to you
#108 My weirdness is my coolness
#107 Recognize your worth
#106 Go make it happen
#105 It's ok to sleep in
#104 Exist loudly
#103 Difficult roads-Beautiful destinations
#102 Do what your heart desires
#101 Dream it. Believe it.
#100 Cultivate optimism
#99 Impossible is just an opinion
#98 Step it up now
#97 Reach out and talk to someone
#96 Make yourself heard
#95 Practice kindness
$94 Trust your gut
#93 What could go right
#92 Just Believe
#91 Self confidence is my super power
#90 Hug it out
#89 Change is inevitable
#88 Follow your heart
#87 Quit your self-doubt
#86 Love yourself
#85 Expect woderfulness
#84 Today's a fresh start
#83 put yourself out there
#82 now is the time
#81 Be a nice human
#80 Rest, don't quit
#79 Its my lucky day
#78 Things will work out
#77 Smart and strong
#76 Take chances, drop fear
#75 Make something new
#74 cultivate light in your life
#73 Do it for yourself
#72 Appreciate tiny wins
#71 Fortune favors the bold
#70 Sunshine's the best medicine
#69 Choose your tribe
#68 Gotta keep dancing
#67 write your own story
#66 I'll keep my cool
#65 Treasure the moment
#64 Begin anywhere
#63 I accept my life
#62 Work hard, relax harder
#61 It's a dandy day
#60 channel love always
#59 Be your very best
#57 I will never give up
#56 I can do anything
#55 Life is a party
#54 I have big dreams
#53 I control my thoughts
#52 I am amazing
#51 I am grateful for another day
#50 I will thrive this week
#49 relax and unwind
#48 Get outdoors today
#47 I have unlimited energy
#46 plant seeds of kindness
#45 I'll change my life
#44 Today's full of possibilities
#43 Be willing to try
#42 Nothing can stop me
#41 Celebrate While You Can
#40 Happiness is within
#39 I am Fearless Today
#38 Success will Find me
#37 Positivity is a choice
#36 I can do this
#35 I am stronger
#34 I am the light to someone
#33 It will get better
#32 I'm a better me today
#31 Just get started
#30 I love who I am
#29 Aspire to inspire
#28 Today is my day
#27 I am supported
#26 I am loved
#25 I choose kindness
#24 I learn and grow
#23 Calm and focused
#22 Change thoughts, change today
#21 I am beautiful
#20 Fun Begins with me
#19 Make it happen
#18 I choose happiness
#17 Strong and Healthy
#16 I am grateful
#15 I never give up
#14 I Love Who I am
#13 I'll Help Someone Today
#12 Inhale blue skies, exhale grey skies
#11 I choose love today
#10 Keep Calm, Breathe On
#9 Choose your attitude
#8 This, too, shall pass
#7 FIND THE SILVER LININGS
#6 Reach out to someone
#5 Let's make it fun
#4 peace begins with me
#3 Rested and ready
#2 Today's a good day
#1 Stop. drop and breathe
#364 I embrace all that is coming my way
#363 my relationships bring out the best in me
#362 I decide to be happy
#361 I release negative energy
#58 Every day is special
#360 I cherish my body
#359 I am prosperous, healthy and happy
#358 Every day holds new opportunities
#357 I deserve happiness
#356 I attract wonderful people
#355 I make others happy
#354 I release negative thoughts
#353 My health is in my hands
#352 Something amazing is about to happen
#351 I radiate loving vibes
#350 My happiness is contagious
#349 I am kind and loving
#348 I thrive with good friends
#347 I am calm and contented
#346 Happy thoughts, Happy body
#345 I attract success and good fortune
#344 I am not alone
#343 I have everything I need
#342 I care about my friends
#341 I attract positive people
#340 my thoughts control my mood!
#339 I breathe deeply and easily
#338 Wonderful things are happening
#337 Right here, right now
#336 I am an optimist
#335 I attract positive relationships
#334 I treat others with kindness
#333 I let go
#332 I have power over my well-being
#331 I am enough, I have enough
#330 I'm in charge of how I feel
#329 the best is yet to come
#328 I attract unconditional love
#327 I nurture my friendships
#326 the past holds no power over me
#325 I can control my health
#324 The universe always provides
#323 Wonderful things are heading my way
#322 I’m happy with who I am
#321 I celebrate life
#320 Cheerfulness is a habit
#319 I abandon negative habits
#318 My attitude grows healthier
#317 I have all I need
#316 Look at the bright side
#315 I am worthy of love
#314 Surround myself with positive people
#313 I find time for me
#312 let go of worries
#309 Inhale peace, exhale negativity
#308 I wake each day rested
#307 I show compassion to others
#306 Live life to its fullest
#305 let go of negative influences
#304 I balance work, rest and play
#303 I live an abundant life
#302 my heart is filled with joy
#301 start all over again
#300 I let go of past relationships
#299 I attract positive events
#298 I am content with all that I have
#297 think and wonder
#296 I create the life I deserve
#295 I am fantastic
#294 The power is inside
#293 Start somewhere-just move
#292 Step lively
#291 The obstacle is the path
#290 I am a wondrous beauty
#289 the future looks bright
#288 yes I can
#287 You do you
#286 Love's in the air
#285 overcome fear with action
#284 Remember why you started
#283 persist and resist
#282 Stop and smell the flowers
#281 time to bloom
#280 start fresh, start new
#279 Let my love bloom
#278 try something new today
#277 Nothing Evolves without chaos
#276 Stay true to you
#275 Love the process
#274 Mistakes don't define me
#273 Make room for miracles
#272 Surround yourself with people
#271 Keep exploring
#270 Stand loud and proud
#269 Love, hope and live
#268 Live simply, live well
#267 I'm a limited edition
#266 Follow your inner moonlight
#265 I belong
#264 Work hard, be happy
#263 Live curiously
#262 Go get 'em tiger
#261 The World is gorgeous
#260 I can surprise myself
#259 Just start
#258 Weeds are flowers, too
#257 today is the best day of the year
#256 Work hard, be kind
#255 Let go of control
#254 You have got this
#253 Just do it
#252 I think I can
#251 Open Your mind. Move off of the couch
#250 Keep looking up
#249 Go find success
#248 Get started
#247 I have the power
#246 Every Moment=Fresh beginning
#245 Do your best
#244 I am whole, wild, and free
#243 I can do it
#242 Do stuff
#241 Don't stop until you're proud
#240 Dream, decide & act
#239 Conquer from within
#238 Be free
#237 Roll with it
#236 New adventures-new memories
#235 Believe big, pray bold
#234 Act with purpose
#233 Change your channel
#232 It's your time to fly
#231 Your wings are ready
#230 Speak up and out
#229 Soak up the sky
#228 Only I can change my life
#227 Sleep on it
#226 Find something beautiful
#225 One day at a time
#224 I persisted
#223 Collect Moments not things
#222 Draw what makes you happy
#221 Never Look Back
#220 Fan flames of joy
#219 Make the days count
#218 I believe in me
#217 Do the impossible
#216 Laghter's an instant vacation
#215 Break free from routine
#214 Be a nice human
#213 Cultivate yourself
#212 I am full of life
#211 The best is coming
#210 I know I can
#209 Make yourself known
#208 Make today colorful
#207 Find a way, make a way
#206 Pick yourself up
#205 Life is now
#204 Be your own fan
#203 Brave and Brilliant
#202 start building bridges
#201 escape the ordinary
#200 reflect what you desire
#199 growth is optional
#198 Every Moment matters
#197 Spring into life
#196 Always be blooming
#195 Create time for creativity
#194 Live adventurously
#193 I've got to be kind
#192 Faith is bigger than fear
#191 Think happy thoughts
#190 Dream Bigger
#189 I am everything good
#188 Life is to be enjoyed
#187 Be silly, be honest, be kind
#186 Love Always Rules
#185 Be who YOU are
#184 Delight in the everyday
#183 Be the Candle
#182 Believe in yourself
#181 Life's Better When Laughing
#180 just add joy today
#179 Action cures fear
#178 Tougher than you know
#177 Make lemonade
#176 It's Gonna be ok
#175 Keep on Going
#174 Laughter is sunshine
#173 make it fun
#172 Be of good hope
#171 Live in the moment
#170 Challenges Change Me
#169 I flourish in all ways
#168 Better days are coming
#167 Love is All around
#166 I radiate positivity
#165 Your Journey is within
#164 I create my reality
#163 Each day's a gift
#162 Be happy, be bright, be you
#161 Choose Love
#160 Adventure is out there
#159 I've Got That Friday Feeling
#158 Hope Blooms
#157 Happiness is success
#156 Begin Anywhere
#155 I am not defeated
#154 It's never too late
#153 Let the Adventure begin
#152 Enjoy the ride
#151 Be nice or leave
#150 Accept Help
#149 It's a beautiful day
#148 Don't quit my day job
#147 I am going places
#146 Love the unloveable
#145 Be your own joy
#144 Just go with the flow
#143 Seize the day
142 Accept the challenges
#141 Keep a spark
#140 Find something beautiful
#139 Have a conversation
#138 Fun times ahead
#137 Embrace and emit warmth
#136 Treat Yourself
#135 Love the life I live
#134 Get out of my own way
#133 Dust yourself off
#132 Give light to others
#131 Bloom where you are planted
#130 Believe in your dreams
#129 Stand in the sun
#128 It's a new day
#127 I know I can
#126 Enjoy the Little Things
#125 I spread good vibes
#124 Smiles make their day
#123 Push Boundaries
#122 I am pain free
#121 Each day's a blessing
#120 Bad days don't define me
#119 Choose Happiness
#118 Love and kindness
#117 Chill out and smile
#116 I can do hard things
#115 I am not defeated
#114 Gratitude changes everything
#113 Be kind to yourself
#112 See good in all things
#111 Family is everything
#110 Follow your inner moonlight
#109 Your Life belongs to you
#108 My weirdness is my coolness
#107 Recognize your worth
#106 Go make it happen
#105 It's ok to sleep in
#104 Exist loudly
#103 Difficult roads-Beautiful destinations
#102 Do what your heart desires
#101 Dream it. Believe it.
#100 Cultivate optimism
#99 Impossible is just an opinion
#98 Step it up now
#97 Reach out and talk to someone
#96 Make yourself heard
#95 Practice kindness
#94 Trust your gut
#93 What could go right?
#92 Just believe
#91 Self confidence is my super power
#90 Hug it out
#89 Change is inevitable
#88 Follow your heart
#87 quit your self doubt
#86 Love yourself
#85 Expect wonderfulness
#84 Today's a fresh start
#83 put yourself out there
#82 Now is the time
#81 Be a nice human
#80 Rest, don't quit
#79 It's my lucky day
#78 Things will work out
#77 Smart and strong
#76 take chances. Drop fears
#75 Make something new
#74 Cultivate light in your life
#73 Do it for yourself
#72 Appreciate tiny wins
#71 Fortune favors the bold
#70 Sunshine’s the best medicine
#69 Choose your tribe
#68 Gotta Keep dancing
#67 Write your own story
#66 I'll keep my cool
#65 treasure the moment
#64 Begin anywhere
#63 I accept my life
#62 Work hard relax harder
#61 It’s a dandy day
#60 Channel love always
#59 Be your very best
#58 Every day is special
#57 I will never give up
#56 I can do anything
#55 Life is a party
#54 I have big dreams
#53 I control my thoughts
#52 I am amazing
#51 I’m grateful for another day
#50 I will thrive this week
#49 Relax and unwind
#48 Get outdoors today
#47 I have unlimited energy
#46 Plant seeds of kindness
#45 I'll change my life
#44 Today’s full of possibilities
#43 Be willing to try
#42 Nothing can stop me
#41 Celebrate while you can
#40 happiness is within
#39 I am fearless today
#38 Success will find me
#37 Positivity is a choice
#36 I can do this
#35 I am stronger
#34 I am the light to someone
#33 It will get better
#32 I'm a better me today
#31 Just get started
#30 I love who I am
#29 Aspire to inspire
#28 Today is my day
#27 I am supported
#26 I am loved
#25 I choose kindness
#24 I learn and grow
#23 Calm and focused
#22 Change thoughts, change today
#21 I am beautiful
#20 Fun begins with me
#19 Make it happen
#18 I choose Happiness
#17 Strong and healthy
#16 I am grateful
#15 I never give up
#14 I love who I am
#13 I'll help someone today
#12 INhale blue skies, exhale grey skies
#11 I choose love today
#10 Keep calm, breathe on
Untitled Episode
#9 Choose your attitude
#308 I wake each day rested
#307 I show compassion to others
#306 Live life to its fullest
#305 let go of negative influences
#304 I balance work, rest and play
#303 I live an abundant life
#302 my heart is filled with joy
#301 start all over again
#300 I let go of past relationships
#299 I attract positive events
#298 I am content with all that I have
#297 think and wonder
#296 I create the life I deserve
#295 I am fantastic
#294 The power is inside
#293 Start somewhere-just move
#292 Step lively
#291 The obstacle is the path
#290 I am a wondrous beauty
#289 the future looks bright
#288 Yes I can
#287 You do you
#286 Love's in the air
#285 overcome fear with action
#284 Remember why you started
#283 Persist and resist
#282 Stop and smell the flowers
#281 time to bloom
#280 start fresh, start new
#279 Let my love bloom
#278 try something new today
#277 Nothing evolves without chaos
#276 Stay true to you
#275 love the process
#274 mistakes don't define me
273 Make room for miracle
#272 Surround yourself with people
#271 Keep Exploring
#270 Stay Loud and Proud
#269 Love, Hope and Live
#268 Live Simply, Live Well
#267 I'm a limited edition
#266 Follow your inner moonlight
#265 I belong
#264 Work hard, be happy
#263 live curiously
#262 Go get em tiger
#261 The world is gorgeous
#260 I can surprise myself
#259 Just start
#258 Weeds are flowers too
#257 Today is the best day of the year
256 Work hard, be kind
#255 Let go of control
254 You have got this
253 just do it
#252 I think I can
#251 Open your mind, move off the couch
#250 Keep looking up
#249 Go find success
#248 Get started
#247 I have the power
#246 Every moment=fresh beginning
#245 Do your best
#244 I am whole, wild and free
#243 I can do it
#242 Do stuff
#241 Don’t stop till you’re proud
#240 Dream, decide and act
#239 Conquer from within
#238 Be free
#237 Roll with it
#236 New adventures=new memories
#235 Believe big, Pray bold
#234 Act with a purpose
#233 Change your channel
#232 It’s your time to fly
#231 Your wings are ready
#230 Speak up and out
#229 Soak up the sky
#228 Only I can change my life
#227 Sleep on it
#226 Find something beautiful
#225 One day at a time
#224 I persisted
#223 Collect moments not things
#222 Draw what makes you happy
#221 Never look back
#220 Fan flames of joy
#219 Make the days count
#218 I believe in me
#217 Do the impossible
#216 Laughter’s an instant vacation
#215 Break free from routine
#214 Be a nice human
#213 Cultivate yourself
#212 I am full of life
#211 The Best is coming
210 I know I can
#209 Make yourself known
#208 make today colorful
#207 Find a way, make a way
206 pick yourself up
#205 Life is now
#203 Brave & brilliant
#202 Start building bridges
#201 escape the Ordinary
#200 Reflect what you desire
#199 Growth is Optional
#198 Every Moment Matters
#197 Spring into life
#192 Faith is bigger than fear
#191 Think Happy Thoughts
#190 Dream Bigger
#189 I am everything good
#188 Life is to be enjoyed
#187 Be silly, be honest, be kind
#186 Love Always Rules
#185 Be who YOU are
#184 Delight in the everyday
#183 Be the Candle
#182 Believe in yourself
#181 Life's Better When Laughing
#180 just add joy today
#179 Action cures fear
#178 Tougher than you know
#177 Make lemonade
#176 It's Gonna be ok
#175 Keep on Going
#174 Laughter is sunshine
#173 make it fun
#172 Be of good hope
#171 Live in the moment
#170 Challenges Change Me
#169 I flourish in all ways
#168 Better days are coming
#167 Love is All around
#166 I radiate positivity
#165 Your Journey is within
#164 I create my reality
#163 Each day's a gift
#162 Be happy, be bright, Be you
#161 Choose Love
#160 Adventure is out there
#159 I've Got That Friday Feeling
#158 Hope Blooms
#157 Happiness is success
#156 Begin Anywhere
#155 I am not defeated
#154 It's never too late
#153 Let the Adventure begin
#152 Enjoy the ride
#151 Be nice or leave
#150 Accept Help
#149 It's a beautiful day
#148 Don't quit my day job
#147 I am going places
#146 Love the unloveable
#145 Be your own joy
#144 Just go with the flow
#143 Seize the day
#142 Accept the challenges
#141 Keep a spark
#140 Find something beautiful
#139 Have a conversation
#138 Fun times ahead
#137 Embrace and emit warmth
#136 Treat Yourself
# 135 Love the life I live
# 134 Get out of my own way
# 133 Dust yourself off
#132 Give light to others
# 131 Bloom where you’re planted
#130 Believe in your dreams
#129 Stand in the sun
#128 It's a new day
#127 I know I can
#126 Enjoy the Little Things
#125 I spread good vibes
#124 Smiles make their day
#123 Push Boundaries
#122 I am pain free
#121 Each day's a blessing
#120 Bad days don't define me
#119 Choose Happiness
#118 Love and kindness
#117 Chill out and smile
#116 I can do hard things
#115 I am not defeated
#114 Gratitude changes everything
#113 Be kind to yourself
#112 See good in all things
#111 Family is everything
#110 Follow your inner moonlight
#109 Your Life belongs to you
#108 My weirdness is my coolness
#107 Recognize your worth
#106 Go make it happen
# 105 It's ok to sleep in
# 104 exist loudly
# 103 Difficult roads=beautiful destination
# 102 do what your heart desires
# 101 Dream it. Believe it.
# 100 cultivate optimism
# 99 Impossible is just an opinion
# 98 Step it up now
# 97 reach out and talk to someone
# 96 Make yourself heard
#95 Practice kindness
# 94 Trust your gut
# 93 What could go right?
#92 Just believe
#91 Self confidence is my super power
#90 hug it out
#89 Change is inevitable
#88 Follow your heart
#87 quit your self doubt
#86 Love yourself
#85 Expect wonderfulness
# 84 Today's a fresh start
# 83 Put yourself out there
