The Fit and Fabulous Podcast
Those that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine. As a former college athlete I got away with poor nutrition most of my life, until the ultimate stress test of your health…PREGNANCY! Weight gain and fatigue became a constant battle. Low thyroid function, hormonal imbalance and pre-diabetes crept into my life. I’ve finally found a sustainable way to optimize my health. We have had it wrong for too long. Our medical system is NOT curing chronic disease. I have never looked, felt or lived better. I am here to help you with your HUMAN OPTIMIZATION! You were not put here to suffer, its time for you to SHINE, it’s time for you to be FIT & FABULOUS!
EPISODE 111: Change Your Relationship with Alcohol with Amanda Kuda
EPISODE 110: Pluck with Professional Chef James Barry
S3E31: The Great Menopause Myth | Kristin Johnson & Maria Claps
S3E30: Eat Your Way to Optimal Health | Cate Shanahan, M.D.
S3E29: Let’s be honest, the world needs more Good Energy | Casey Means, MD
S3E28: The Gravity of Up with Brent Yates
S3E27: Sound Sleep with Sleep Neurologist Dr. Meredith Broderick
S3E26: Michael Roizen, MD | Wellness & Preventative Medicine
S3E25 | Shawn Baker, M.D. | Let's Talk About MEAT!
S3E24: Darryl Bosshardt | Time to Get Salty!
S3E23: Deb Blum | The Whole Soul Way™
S3E22: Dr. John Jaquish | Scientist, Inventor and WSJ Best Selling Author
S3E21: Dr. Gil Blander | Personalized Health and Performance Analytics
S3E20: Mark Cannon, DDS | Put Your Microbiome Where Your Mouth Is
S3E19: Dr. Carolina Oliveira | Keeping Your Skin Fabulous!
S3E18: Megan Lyons | Bringing Positivity to Nutrition Science
S3E17: Sandi Krakowski | Make More Money & Live The Life Of Your Dreams
S3E16: Dr. Jacey Folkers | DR. JAIME'S LAB RESULTS!
S3E15: Bret Scher, M.D. | The Low Carb Cardiologist
S3E14: Natalie Kovarik & Tara Vander Dussen | Discover Ag.
S3E13: Nina Teicholz | Investigative Science Journalist and NYT Best-Selling Author
S3E12: Cassie Smith, M.D. | Industry-Leading Hormone Therapy & Realigning Your Health
S3E11: Sonia Chopra, DDS | Your Mouth & Your Metabolic Health
S3E10: Kirk "Doc" Parsley, M.D. | Permission to Sleep
S3E9: Dr. Michael Twyman | The Prevention and Early Detection of Heart Disease
S3E8: Dr. Perry Nickelston | Stop Chasing Pain
S3E7: Dr. Glenn Livingston | Never Binge Again
S3E6: Lyndsey Harper, M.D. | Women's Sexual Health
S3E5: Steven "SO COLD" Nelson | 18-0 Professional Boxer & Executive Director of B&B Sports Academy
S3E4: Elie Jarrouge, M.D. | RECLAIM Your Health!
S3E3: Thomas Hemingway, M.D. | Making Complex Health Decisions Simple
S3E2: Dr. Susanna Søberg | International Leading Metabolism Scientist
S3E1: Menno Henselmans | Science to Master Your Physique
S2E40: Chris Palmer, M.D. | Ketogenic Diet and its Applications in Psychiatry
S2E39: Esther Blum | Integrative Dietitian, Author, Mom, and LOVER OF EXERCISE!
S2E38: Laurie Mintz, Ph.D. | Why Orgasm Equality Matters and How to Get It
S2E37: Susan Bratton | Get Ready for the BEST SEX of Your Life!
S2E36: Dr. Jacey Folkers BS, DC | Are YOU Ready to Rise to Wellness?
S2E35: Dr. Scott Sherr | Hyperbaric Oxygen Therapy is AWESOME!
S2E34: Jason Prall | Filmmaker, Entrepreneur & Health Optimization Practitioner
S2E33: Tyler Lamarche | Founder & CEO of Regenerative Life Fitness
S2E32: Dr. Philip Ovadia | Cardiac Surgeon | "Stay Off My Operating Table"
S2E31: Two Krazy Ketos!!!!
S2E30: Kelli Thompson | Closing the Confidence Gap: Boost Your Peace, Your Potential, and Your Paycheck
S2E29: Kara Smith | 5th Generation Rancher and Founder of Colorado Craft Beef
S2E28: Guy "Doctor Guy" Citrin, ND | Stop Masking The Symptoms
S2E27: Dr. Liz Jenkins | There IS Hope! | Licensed Marriage and Family Therapist
S2E26: Dr. John Rusin | Pain-free Performance Training Model
S2E25: Eric Reynolds | KetoFiveO
S2E24: Karin Ashley, NP | More Time, Attention, Focus and Addressing the ROOT CAUSE
S2E23: Dr. Laura Buchanan & Dr. Tro | It's Never Too Late to Make a Positive Change
S2E22: Lance Schuttler | Biohacking Brain Health and Neurogenesis With DHA
S2E21: Logan Delgado | AKA Goody Beats & Co-Owner of BioCoach
S2E20: Charles D'Angelo | TRANSFORMATION HAPPENS HERE!
S2E19: Dr. Kevin Stock | A Dentist's Perspective on Meat-based Diets
S2E18: Ask Dr. Jaime Anything!
S2E17: Dr. Gabrielle Lyon | Muscle-Centric Medicine (LIVE from Hard to Kill Summit 2022!)
S2E16: Dr. Kelly Casperson | We NEED to Talk About Sex
S2E15: Jeff Nobbs | Possible Robot and Co-founder of Zero Acre Farms
S2E14: Dr. Sean O'Mara | The leading Performance Optimizing Physician in the World
S2E13: Dr. Anthony Jay | Estrogenics & The Exposure to Chemicals
S2E12: We NEED to Talk About Roe v. Wade w/ Dr. Jaime, Dr. Patel and Dr. Weedin
S2E11: Dave Feldman | Reverse Engineering the Mystery
S2E10: Alan Aragon | Nutrition Science and Training Expert
S2E9: Michelle Hurn, RD LD | The Dietitian's Dilemma
S2E8: Dr. Courtney Hunt | Your DNA Needs This Episode!
S2E7: Dr. Aseem Malhotra | The Most Influential Cardiologist in Britain
S2E6: Ashleigh VanHouten | It Takes Guts...and SO Much More!!
S2E5: Dr. Stephen Hussey | Chiropractor & Heart Attack Survivor
S2E4: J Gulinello MS, CNSc, FNTP | Nutritional Therapist & Ancestrally Based Practitioner
S2E3: Andy Hnilo | Founder of Alitura | Accident to an Accidental Entrepreneur
S2E2: Doug Brignole | Bodybuilding Champion, Author, Trainer and Speaker
S2E1: SO. MUCH. SEEMAN. | Ben Seeman AKA SGT Fit and Fabulous
Episode 38: Dr. Anthony Chaffee | All-American Rugby Player, MD & Nutritional Researcher
Episode 37: Lily Nichols | Evidence-based Prenatal Nutrition
Episode 36: Matt Maruca | Founder & CEO of RA Optics
Episode 35: Dr. David Minkoff | Alternative Healthcare Expert
Episode 34: Dr. Kandace Kichler | Bariatric Surgery
Episode 33: Dr. Joshua Dahlke | Maternal and Fetal Medicine Physician
Episode 32: Victoria Field | Living with Long-Haul Covid
Episode 31: Dr. Amy Killen | Anti-aging and Regenerative Medicine
Episode 30: Jake Aylward | Head Strength & Conditioning Coach | Bellevue University
Episode 29: Robert Sikes | KETO SAVAGE
Episode 28: Dr. Michelle Levitt | Pediatric Obesity Specialist
Episode 27: Dr. Rachel Rubin | Urologist and Sexual Medicine Specialist
Episode 26: Dr. Stephanie Estima | Hello Betty and The Estima Diet
Episode 25: Dr. Stephanie Rimka | Brain and Body Solutions
Episode 24: Dr. Paul Saladino | The Carnivore MD
Episode 23: Dr. Cecily Anne Clark-Ganheart | The Fasting Doc
Episode 22: Hollywood Actor Luke Cook | Sabrina, Dollface and More!
Episode 21: Dr. Kelly Casperson | I Teach Women About Sex
Episode 20: Dr. Robert Kiltz | Reproductive Endocrinologist & Fertility Specialist
Episode 19: Dr. Shawn Baker
Episode 18: Dr. Robert Cywes | The Carb Addiction Doc
Episode 17: Tara Garrison | CEO of HIGHER Health + Life Coaching
Episode 16: Q&A with Dr. Jaime Seeman
Episode 15: Matt Bills | The Guy Behind The Camera
Episode 14: Barton Scott, CEO of Upgraded Formulas | Correcting Mineral Deficiencies
Episode 13: Ted Naiman, M.D. | Practical Implementation of Diet and Exercise for Health Optimization
Episode 12: PCOS Awareness Month with Abby Delaney, M.D. | Reproductive Health Specialist
Episode 11: Special Podcast Collab | Dr. Tro & Dr. Lenzkes from the Low Carb MD Podcast
Episode 10: Mary Newport, M.D. | Experiences with Keto and Alzheimer's
Episode 09: Retired Navy SEAL Thom Shea
Episode 08: Stephanie Gustin, MD | Reproductive Endocrinologist & Infertility Specialist
Episode 07: Randy Borg AKA Father Fit and Fabulous (Jaime's Dad)
Episode 06: Shawn Tassone, M.D., PhD | Hormones & Removing Myths of Women's Healthcare
Episode 05: Katie Starks | Social Media Influencer
Episode 04: Dr. James DiNicolantonio | Doctor of Pharmacy & Cardiovascular Research Scientist
Episode 03: Eric Crouch | Heisman Trophy Winner
Episode 02: Jay Miralles