Fitness Food Finances
Building a Firm Foundation for Life in Fitness, Food, and FinanceI believe in building a strong foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism YouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
174 - Money!!! bitcoin, main / side hustle, picking a degree, earning more
173 - Learn to eat super low carb in 2025
172 - Consistency counts and Personal Record Shoutouts
171 - GFO - Garage Fitness Online - December happenings with Brandon Phillips
170 - Carnivore Kickstarter 2025
169 - 60 Easy, Carnivore, and Fun stuff
168 - Carnivore Lion diet and Crohn's Reversing this part 4
167 - GFO with Brandon Phillips - on holiday gluttony
166 - Knee replacement - how to get ready for it and more
165 - Intensity - The best investment of your time for health/fitness
164 - Programming and what I'd do for this week and kind of next week
163 - Poop, Shoulders, Naked, LDL, Food options and more
162 - What's happing in the gym week 10 27
161 - Blood work - full report and analysis - Carnivore 15 years / Lion Diet 11 weeks
160 - Garage Fitness Online - Brandon Phillips - Q/A from Bruce Sofge
159 - Crohn part 3, Lion diet week 11, Open your eyes, and more
158 - In the gym this week October 20th - My gift to you, Extra credit, and more
157 - GFO BP - Your body adapts to the stress you put on it
156 - Be the dad, Not an NPC
155 - Garage Fitness Online with Brandon Phillips - Stupid should hurt but could be good for you
154 - Stupid should hurt and more
153 - Garage Fitness Online - BP - What food should I eat
152 - Cheat code for life
151 - Kids frequency meat sugar coach and more
150 - Garage Fitness Online - Brandon Phillips - BP cobra commander shirts and what gear to get
149 - How I lost 30# twice.... DOH!
148 - Look better naked and more
147 - Garage Fitness Online - Day 1 launch. Brandon Phillips tells us how this works
146 - Rich Dad Poor Dad (starts at 14:00) and gym stuff
145 - Lion Diet, Adventure racing, Gym Events, and more
144 - Garage Fitness Online
143 - Smart and Simple Nutrition Kickstart with CrossFit Garage
142 - Gym Owners - Using Wodify to create more money and time
141 - Reversing Crohn's - Evan's journey so far (with solutions) - Part 2
140 - Crohn's disease (part 1 with Lion diet, autoimmune), weight vests and you are not alone
139 - The Pickle - a miracle weight loss food. and more
138 - Preventing injury in our old age and more
137 - Aaron Dixon (27) - fitness, money, family and rent a skid
136 - Where Do I start? It's so overwhelming. And other stuff
135 - How to get someone to start their health journey (maybe)
134 - Rest and new coaches
133 - Your fat gut. nutrition vs food. and Camp Ocoee
132 - Hook grip, coaching, L2 and my foolish epic mistake
131 - Are youth competitive sports worth it?
130 - Mindset for fitness and Adventure racing stories with Evie
129 - If I could only pick 3 movements to have for the rest of my life.....
128 - Credit Card fees - Help us out :-) CFG
127 - Become the hero of your own story - Become harder to kill
126 - Zenith Zone - calculate your life expectancy and cash needed
125 - Coaching - seeing and correcting and more
124 - Why aim for the Intended Stimulus vs going Rx?
123 - Chickens for beginners even in an HOA neighborhood
122 - Using AI in your business - Grab live stream chat questions and also turning that in to more content
121 - Josh Stidham (30s) - Tall guy with awesome form
120 - Getting in to college - Rigor, AP, DE, tips and tricks
119 - What fitness method should I pick? (Strength, Cardio, Mobility, CrossFit)
118 - Jason Coultas (47) - Hero's journey - building a landscape business and more
117 - Fran - how to do it unbroken
116 - Brady Watkins (25) - Pickleball entrepreneur and more
115 - Grace: Tips and tactics for getting a better time
114 - Scott Curley - Getting out of debt with the Dave Ramsey method
113 - Alan Lindsay (50) - Get some sleep and real men wear kilts
112 - Day 5 Food Journal - fixing my meals to match my goals
111 - Day 2 Food Journal - How exact should you be
110 - Day 1 Food Journal - Drink more water (fixed)
109 - Food Journaling - the set up.... here we go!!!!
108 - Track your food, The OPEN, Grow something!
107 - On coaching. Getting it just right.
106 - CrossFit at 50 years of age. Cam 1 year in and me with 16. Is it helping and what would we do different
105 - Omar - Consistency is the key. 6 months and 30+ pounds down
104 - What can I expect from 10+ years of CrossFit
103 - 50 grams of protein before lunch
102 - I don't need a gym
101 - Running a class / being part of the team at CrossFit Garage
100 - Fighting pre-diabetes
99 - Will CrossFit hurt me? (spoiler, no... but your ego will)
98 - Nutrition doesn't have to be hard with Alan and Stu
97 - Several 2 week challenges in 2024 and become the hero of your own story
96 - Jordan Thomas (39) - Piñata of diabetes, I lost 20#, Warhammer, trivia and tangents
95 - Food Journaling - I thought I'd learn NOTHING, boy was I wrong.
94 - Bre Shepherd (25) - Starting early in life to keep my health and fitness
93 - 20 life hacks for greater consistency in health and gym attendance
92 - Charles McCann (51) - On how to use AI tools to earn more money while working smarter and a week at the gym
91 - A new year is coming. On how we help you achieve your goals with real life examples
90 - Kate Decker (mom) - Learning to pull the right levers, Cold plunge, Impossible to Inevitable
89 - January 1st is coming. Here is how we handle member goals. Maybe you have the same goals?
88 - Jennifer Saercy (30) - at 25 I realized I just can't eat whatever I want and owning an Airbnb
87 - On being prepared for disasters
86 - Alan (40) and Oliver (13) Mullenix - It's the best money I spend every month. The community will keep you committed
85 - How to live longer by avoiding the top 10 causes of death
84 - Mac McCann (77) What I wish I knew at 13
83 - on the CrossFit Level 2 course at our gym and more
82 - Randy Skeen (39) - Lived on a sailboat for 2 years (beware of tangents)
81 - I've been 165# for the last 10 years. Fat and sloth are coming for you
80 - Skylar Smith (24) - Be the person your dog thinks you are
79 - Bring a Friend Week
78 - Gabby Arcuri (33) - Just try it, don't be nervous and you don't have to be fit to start. Just start!
77 - 5 Factors of Health (done the Andy way)
76 - Tom Jenkins (39) - Even I was nervous to try CrossFit - This community has been awesome
75 - Levi McCann - His teenage SWOLE journey. Helping your teenage boys with muscle growth
74 - Alex - Myo-Fit Deep tissue, cupping, dry needling and more
73 - Grow something. Be active in your food supply
72 - Sue Becker - Bread Beckers - healthy nutrient dense tasty bread you can make at home
71 - Get out of debt
70 - Amanda Oshogbor (28) I can already tell a difference in my basketball games
69 - 7 best ways to join a CrossFit gym
68 - Natalie Guffey (38, mom of 5) - make time for yourself and be happy
67 - 18-ish actions to fix your SLEEP
66 - Dani Walsh (34) From athlete to CrossFit coach - Just come in and move!
65 - Hire a mentor/coach to short cut the process in anything
64 - Meredith Stidham (32) Working mom that creates time for her health and fitness. You don't need to feel intimidated, they are here to help!
63 - Club Soccer - Perspective from 5 players and 1 parent
62 - Jeff Beinke (62) Retired, CrossFiting, and live that good life
61 - On Passing the CrossFit Level 1 course Olivia (20) Evan (19) Levi (17)
60 - David Wallis (42) 10+ years of Crossfit and Mud Races
59 - Why do we do CrossFit? Is 3 or 4 days a week enough?
58 - Eric Richards (50) How to grow your real estate business. Everything is earned
57 - Using Habits to removing coffee and caffeine, and the struggle
56 - Charity Livingston (30) Building health for my family
55 - Building habits
54 - Laura Wolf (39) From 230Lb's to coaching - Tips and tactics on nutrition
53 - Know your food's source
53 - Eboni Obanero (39) I can do anything my friends want to do. Thank you CrossFit
52 - What CrossFit Garage and I promise to deliver to you
51 - Kelly Teresi (46) mom - I couldn’t lift the mulch bag and coming back to CrossFit
50 - The most important supplement you can take
49 - Glenn Gruschow (50) On becoming a Landlord
48 - CrossFit Q/A and "burpees- a human rights violation"
47 - Eddie Lent (50) Does CrossFit work for endurance racing? (adventure racing)
46 - Protein hack
45 - Lay a new foundation in money and social media - Bitcoin, Lightning Network, Nostr
44 - 7 habits of successful people (my take on a book everyone should read)
43 - Chris LoPiccolo (25) Bowling, bullying, and losing weight
42 - How to team up with your student athlete
41 - What to expect when joining a CrossFit gym
40 - Dad! quit being a butt to your kid on the field
39 - Evie McCann - MS/HS Summer Strength and Don't worry about what they think
38 - Cam Garrett (50) brand new CrossFiter's tale (with some minor tangents)
37 - Levi McCann - on the Swole 60 - Skinny teenage boy BEEF up program
36 - Jamie Thomas - It's okay, you are normal - shift your perspective
35 - Diet, will power, and the perfect plan. And why 42 is the "answer"
34 - Hannah Breedlove (25) Sugar, Mom, Love without hypocrisy
32 - ES/MS/HS summer programs
31 - Giving Freedom and Self Sufficiency a Shot from TSP
30.5 - What is the best health and fitness program out there?
30 - Rebecca Jarrard (52) and still hitting PR's
29 - On gaining those skills - Handstand walks, Pull-ups, Rope Climb, etc
28 - Vivian McCann (28) Keep moving
27 - On how to stop consuming sugar
26 - Heather Overman (37) Double WDO Wednesday and on mobility
25 - Pete Brooks (45) embrace your nervousness
24 - Cabal - Gardening with Jamie and Jordan
23 - Aaron Vincent (40) sharpen your mind
22 - Double unders with Mute Sports
21 - Eat before the WOD, soreness, gaining skills programming
20 - Become an entrepreneur without messing it up (much)
19 - Back story of Andy and the Garage and programming for April May and next week
18 - Obesity is hard, being fit is hard, choose your HARD
17 - CrossFit OPEN 23.1 WOD at the Garage
16 - Oops This is the correct programming chat for the upcoming week
15 - Slow CrossFit is better than most anything else and programming
14 - On routine and community... No one's plan survives getting punched in the face
13 - Member PRs the week of Feb 6th
12 - how to lose 10 pounds in 1 day or 1 month and programming
11 - 3 easy first steps to better health and fitness
10 - Questions from a newbie and programming
9 - Chickens for beginners
8 - I want to be healthy and fit enough to coach my kids' kids in sports and programming
7 - I'm too far gone to even get started
6 - Jan 23 Week
5 - Jan 16 Week
4 - Food made easy
3 - Lift. Burn calories while you sleep
2 - Defeat father time