Sound Lifestyle Medicine

Welcome to the Sound Lifestyle Medicine Podcast, hosted by Dr. Mark Stephany and Dr. Jim Kosowicz.  Drs. Mark and Jim are here to help navigate elements of your lifestyle that will lead to optimal health.  Through deep dives into popular health topics, they will help you discover transformative insights tailored toward well-being and guide you toward a sound and healthy lifestyle.Over the course of their careers as board-certified internal medicine physicians, Dr. Jim and Dr. Mark expanded their medical expertise by becoming certified diplomats in the American College of Lifestyle Medicine, giving them a unique breadth of knowledge and skills, and allowing them to offer listeners a deeper and more balanced perspective on health and wellness. They've explored Lifestyle Medicine professionally and personally... more than just a field of practice, it embodies a way of life. And through this podcast, they aim to unveil its vast potential and the transformative power it can offer.Through each episode, they aim to help you navigate the intricate maze of contradicting nutrition advice, share the latest in longevity research, and provide guidance on personalizing your health routines. Whether it's diving into the details of a great sleep, how to start an exercise plan, or price-conscious plant-based eating, - they'll help you through it all. And most importantly provide you with practical advice that you can apply to your life – today.You can count on Dr. Jim and Dr. Mark to answer your questions, provide insights based on solid research, and guide you toward a sound and healthy lifestyle.Thank you for listening to the Sound Lifestyle Medicine Podcast.Learn more at: https://www.soundlifestylemedicine.com/