Ancestral Kitchen
The Ancestral Kitchen is a twice-monthly podcast hosted by Alison, a European town-dweller and Andrea, living on a family farm in northwest Washington state. Pull up a chair at the table and join us as we talk about eating, cooking and living with ancient ancestral food wisdom in a modern-world kitchen. Find us here: http://ancestralkitchenpodcast.com Podcast theme and audio production by Robert Michael Kay, find him at www.robertmichaelkay.com
#98 - How to Have a Green & Peaceful Christmas
#97 - Postpartum Care and Ancestral Food Wisdom with Christine Muldoon
#96 - Cooking Ancestrally Through the Winter with Kathie Lapcevic
#95 - Let's Make a Christmas Pudding!
#94 - 7 Ancestral Swaps That Will Save You Money
#93 - How to Make Confit, Rilettes and Terrines
#92 - Introduction to Ancestral Superfoods (and much more!) with Ben Greenfield
#91 - 7 Meals in 1 Day!
#90 - Cold Extract Honey with Prenten at Beehive State Honey
#89 - 'Snotty' Ferments, Ale Recipe & Convincing Those Who Won't Listen (a Peek into a Patron Exclusive Podcast)
Encore: The 5 Cheapest (& Yet the Most Expensive) Foods
#88 - Growing, Storing and Using Garlic: A Patron Special Episode
#87 - Taking Your Health in Your Own Hands
#86 - Let's Capture & Preserve Your Ancestral Stories
#85 - Ancestral Cooking When You're Busy, Sick, Pregnant or Moving
June Special Announcement!
#84 - How to Get More (& Tastier!) Liver into Your Diet
#83 - Meal Planning and Ancestral Food Rhythms with Rebecca Zipp
#82 - Home-Milling Flour for the Best Bread!
#81 - Millet: How to Use this Sustainable, Gluten & Lectin-Free Grain
#80 - Feeding Babies & Children Nutrient-Dense Food with Christine Muldoon
#79 - Butchering Poultry
#78 - Broth: Your Questions Answered
#77 - Veganism, Conscious Slaughter, Safe Meat Fermentation & Nitrates with Meredith Leigh
#76 - Essential Oils in an Ancestral Kitchen
#75 - Sandor Katz: Wild Yeast, Small Food & The War On Bacteria
#74 - 14 Tips for Changing Your Food Habits
#73 - Slow Christmas
#72 - All About Spelt Sourdough
#71 - How We Cook Shapes the World We Live In with Abby Allen from Pipers Farm
#70 - Fermenting Oats
#69 - Fake Food v. Small Farms
#68 - Naturally Fermented Dairy in the Home with Robyn Jackson
#67 - 50 Ways to Save Money on an Ancestral Diet - Part 2
#66 - 50 Ways to Save Money on an Ancestral Diet - Part 1
#65 - Our Birthing Stories
#64 - Better Broths & Healing Tonics
#63 - Everyday Luxuries
#62 - Building Your Pantry with Canning: Hospitality, Budgeting, Safety and More with Angi Schneider
#61 - Being 'Part of the Herd' on a Small Scale Organic Dairy Farm
#60 - What Fermented Drinks Can I Make?
Bonus: So Much More Than Scottish Porridge...The Culinary History of British Oats
#59 - Alison & Rob's Personal Experience with GAPS
#58 - Ancestral Cooking for Schools & Retreats with Hilary Boynton
#57 - Celebrating the Ancestral Food of Wales
#56 - Preparing Nutrient-Dense Meals From Scratch Every Day
#55 - Anita from Weston A Price Recipes
#54 - What Have We Done To Beer?! (& What Can We Do About It?)
#53 - Raw Milk: Our Ancestral Heritage
#52 - Homesteading the Final Frontier
#51 - Your Sourdough Questions Answered
#50 - 20 Small Steps to an Ancestral Kitchen
#49 - Traditional Slovakian Food
#48 - Talking Fermentation With Kirsten Shockey
#47 - The Christmas Survival Guide
#46 - How To Feed The World Sustainably With Sir Patrick Holden
#45 - Fermenting Trash in the Kitchen
#44 - How To Run A 'Made From Scratch' Homestead With Melissa K Norris
#43 Fertility - It's More Than Just Pregnancy!
#42 - How To Get (& Grind) The Best Flour For Bread
#41 - Rye Sourdough Bread: Mastering the Basics
#40 - 26,000 Nutrient-Dense Meals with Lunch Leader Hilary Boynton
Sustainable Kitchen BONUS: Interview with Lindsay Miles
#39 - The Sustainable Kitchen: Practical Advice
#38 - Fat Rendering, Traditional Food Gems & Eggs, Eggs, Eggs!
#37 - A Peek Into Alison & Rob's Ancestral Lifestyle
#36 - Defending Beef with Nicolette Hahn Niman
# 35 - The Easy Way
7 Ways to Support Ancestral Kitchen Podcast
#34 - Our Favourite Nourishing Traditions Recipes
#33 - The Fats We Love, the Fats We Leave
#32 - Cooking Ancestrally in a Van
#31 - Alison's 140lb Weight Loss
#30 - The Whole Chicken & Nothing But The Chicken
#29 - True Historical Italian Food with Karima Moyer Nocchi, Author of Chewing the Fat
#28 - Raising a Large Family the Ancestral Way
#27 - Four Ancestral Mamas Around The Table
#26 - Bones & Water - The Magic of Stock
#25 - Holistic Hilda from the Wise Traditions Podcast
#24 - Pizza!
#23 - Traditional Slovakian Pig Butchery (& *all* the food!)
Bonus Episode! The 2022 Ancestral Kitchen Challenge
#22 - Book Stacks for the New Year
#21 - Lessons from the Kitchen in 2021
#20 - Christmas Traditions & What Inspires Us at the Holidays
#19 - All About Grains: Preparing, Processing and Digesting!
#18 - Comfort Foods
#17 - Pre, Pro, Parapro & Post - Biotics
#16 - Shifting Our Food Values with Chef Aran Goldstein
#15 - Our Favorite Kitchen Tools
#14 - What's in Our Fridge? A Peek Into Our Kitchens!
#13 - The Secret Life of Chocolate
#12 - Why I Gave Away My iPhone
Bonus Interview: Wild Quetzal on Vegan and Ancestral Diets
#11 - Nourishing Traditions: THE Ancestral Cookbook
#10 - Elly from Elly's Everyday; Sourdough-Baking (and Soap-Making!)
#9 - Quitting Supermarkets: Practical and Ethical Concerns
#8 - Kitchen Management & Avoiding Burnout
#7 - Sourdough - Why We Love It
#6 - Six Books We Love
#5 - What We're Fermenting Right Now!
#4 - The 5 Most Expensive (And Yet The Cheapest) Foods
#3 - Why We Cook Ancestrally
#2 - Meet Alison of Ancestral Kitchen