Don't Wait For Your Wake Up Call!
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
From Inspiration to Impact: My Journey of Girls Matter | Ep 200
HH384-Gut Health & Weight
HH383-Gut Health & Skin Issues: The Inside-Out Connection
HH382-Stress & Gut Health: How Do They Influence Each Other?
Your Health Is In Your Hands (Literally!) | Ep 199
HH381-The Gut-Immune System Connection
HH380-The Role of Diet in Gut Health
HH379: Leaky Gut-What It Is and Why It Matters
Surviving the Stress of the Holiday Season 🎄✨ | Ep 198
HH378: The Microbiome & It's Role In Health
HH377: The Gut-Brain Connection
HH376: Why Gut Health Is So Important To Your Overall Health
Beyond the Mind: How Thought Shapes Reality with David Key | Ep 197
HH375: The Power of Hypnosis
HH374: You Can Change How You Feel Within Seconds With This!
HH373: How To Reprogram Your Filters!
The Power of Choice: Reclaiming Life After Trauma | Ep 196
HH372: Is Your Programming Running The Love Story or The Horror Story?
HH371: How & Why A Child Can Learn So Much So Quickly!
HH370: Your Truth or My Truth?
How His Worst Day Ever Became His Best Day Ever! | Ep 195
HH369: Whether You Think You Can....
HH368: Your Mind Is Like A Snow Globe
HH367: Thoughts-What Are They Anyway?
Step Up To Thrive For Yourself | Ep 194
HH366: Focus On What You Want!
HH365: The Top 5 Responsibilities of Your Unconscious Mind
HH364: You Have 4 Bodies! Understanding This Is Key To Your Health!
6 Keys To More Joy In Life | Ep 193
HH363: Resources-Therassage Tri-Light Red Light Therapy
HH362: Resources-Uforek
HH361: Resources-NuCalm For Sleep & All Healing
Three Cornerstones to Becoming Bully-Proof For Life | Ep 192
HH360: Resources-Dear Eliza by Sydney Banks
HH359: Resources-The Last Lecture By Randy Pausch
HH358: Resources-Biology of Belief by Dr. Bruce Lipton
Life is Short, Shift Happens: Living a Super-sized Life in Unexpected Mini Moments | Ep 191
HH357: Resources-Lab Testing For H.Pylori & Parasites
HH356: Resources-Gut Health Lab Testing
HH355: Resources-Food Sensitivity Lab Testing
Beyond Work/Life Balance – Embracing an Integrated Life | Ep 190
HH354: Resources-Omega 3s and Inflammation Lab Testing
HH353: Resources-Complete Hormones Lab Testing
HH352: Resources-Metals & Minerals Lab Test
How Stress Sabotages Your Hormones | Ep 189
HH351: Resources-Grand Wellness Group
HH350: Resources-A New Standard of Care
HH349: Resources-Joe Dispenza’s “The Source”
Clear the Clutter, Calm the Chaos | Ep 188
HH348: Stress Causes Skin Problems
HH347: Stress Affects Fertility
HH346: Stress Can Increase Your Risk Of Diabetes
Thriving No Matter What Life Throws At You | Ep 187
HH345: Stress Accelerates Aging
HH344: Stress Triggers Mood Disorders
HH343: Stress-How It Impacts Your Cognitive Finctions
Burnout To Breakthrough | Ep 186
HH342: Stress Causes Sleep Issues
HH341: Stress Impacts Your Digestive System
HH340: Stress Promotes Weight Gain!
How Stress Impacts Your Body | Ep 185
HH339: Stress-It Increases Your Blood Pressure!
HH338: Stress-It Weakens Your Immune System!
HH337: Key Nutrients- NAC & Quercetin
Energy, Programming, and Healing: Bruce Lipton’s Guide to Transformation | Ep 184
HH336: Key Nutrients: CoQ10
HH335: Key Nutrients: Collagen
HH334: Key Nutrients-Vitamin B9, Folic Acid & Vitamin B12 Cobalami
Raise Your Vibration To Lose Weight And Heal | Ep 183
HH333: Key Nutrients-Vitamin B3 & Niacin
HH332: Key Nutrients-B1, Thiamine and B2 riboflavin
HH331: Key Nutrients-Vitamin D
Teas With Intention, Which Tea Serves You Today? | Ep 182
HH330: Key Nutrients-Vitamin C
HH329: Key Nutrients-Omega 3’s
HH328: Key Nutrients-Phosphorus
Peak Performance Living | Ep 181
HH327: Key Nutrients-Chromium & Selenium
HH326: Key Nutrients-Iron & Manganese
HH325: Key Nutrients-Zinc & Copper
Nutrition – What Is The Right Way To Eat For Your Unique Body? | Ep 180
HH324: Key Nutrients-Sodium & Potassium
HH323: Key Nutrients-Calcium & Magnisium
HH322: Your Digestive System: How To Take Care Of It!
Unlocking Mindful Leadership with Tenacity | Ep 179
HH321: Your Digestive System: 3 Things You May Not Know!
HH320: Your Digestive System-Why It Deserves More Respect & Care!
HH319:Your Heart- How To Support Optimal Heart Function
Diets Don’t Work, This Does! | Ep 178
HH318: Your Heart-3 Things You May Not Know About Your Heart
HH317: Your Heart-Why It Deserves More Respect & Care
HH316: Your Kidneys-How To Support Optimal Kidney Function
The Importance of Soul-Care In Living A Fulfilled Life | Ep 177
HH315: Your Kidneys-3 Things You May Not Know About Your Kidneys
HH314: Your Kidneys-Why The Deserve More Respect & Care!
HH313: Your Liver-How To Support Optimal Function
Six Essential Steps to Improving Your Health and Longevity | Ep 176
HH312: Your Liver-3 Things You May Not Know About Your Liver!
HH311: Your Liver-Why It Deserves More Respect & Care
HH310: Detoxing-Improved Libido & Overall Vitality
It Is Never Too Late To Start… | Ep 175
HH309: Detoxing-Improved Hydration and Reduced Headaches
HH308: Detoxing-Anit Aging and pH Benefits
HH307: Detoxing-Supports Liver & Kidney Function
Rising Stronger: Stacey’s Story of Healing and Empowerment | Ep 174
HH306: Detoxing-Reduced Allergies and Improved Breath
HH305: Detoxing-Nutrient Absorption & Blood Sugar Levels
HH304: Detoxing-Inflammation and Pain Relief
Do You See Me? | Ep 173
HH303: Detoxing-Hormones & Mood
HH302: Detoxing-Sleep & Mental Clarity
HH301: Detoxing-Skin, Hair and Nail Benefits
A New Standard Of Care: Alternative Cancer Treatments | Ep 172
HH300: Detoxing-Stress Reduction & Heart Heath
HH301: Detoxing-Boosting Immune System & Reducing Cancer Risks
HH299: Detoxing and Weight Loss
My Story: Melanoma Diagnosis, Surgery, Recovery and Self-Advocacy | Ep 171
HH298: Detoxing and Energy
HH297: Detoxing & Improved Digestion
HH296: Sleep & Longevity
Is It Time To Get Out Of Your Own Way? | Ep 170
HH295: Sleep & Exercise
HH294: Sleep & Weight Management Part 2
HH293: Sleep & Weight Management Part 1
The Unsung Hero In Heart Health | Ep 169
HH292: Sleep-Strengthens Your Immune System Part 2
HH291: Sleep-Strengthens Your Immune System Part 1
HH290: Sleep-Stress Management & Mood Regulation
I Just Want To Be Me Again! | Ep 168
HH289: Sleep-Improved Cognitive Function
HH288: Sleep-Overall Lifestyle Benefits Part 2
HH287: Sleep-Overall Lifestyle Benefits Part 1
Protect Your Heart Health: Tips to Beat Heart Disease! | Ep 167
HH286: Sleep-Circadian Rhythm
HH285: Sleep-How Much Is Enough?
HH284: Hydration and Your Electrolytes
From Broken To Thriving
HH283: Hydration-Heart Health & Blood Pressure
HH282: Hydration-Kidney Health & UTIs
HH281: Hydration & Illness Prevention
The Connection Between Gut Health, Food And Behaviour | Ep 165
HH280: Hydration & Weight Management
HH279: Hydration-Move With Ease!
HH278: Hydration and Improved Digestive Health
Molecular Hydrogen As A Health Solution | Ep 164
HH277: Hydration and Body Temp & Eye Health!
HH276: Hydration and Healthy Joints & Muscles
HH275: Hydration & Healthy Skin
All Health Starts In Your Gut | Ep 163
HH274: Proper Hydration – Increased Energy & Improved Sleep!
HH273: Hydration Impacts Cognitive Function & Mood
HH272: Never Have A Heated Argument Again With These Key Phrases
From Sick, Obese And Depressed To Living With Vitality And Purpose | Ep 162
HH271: What is Personal Power & Do You Have It?
HH270: Bringing The Parts Of You Back Together In Wholeness
HH369: What Stories Do You Have Running In Your Head?
The Key To Calming Your Nervous System / Stress Levels – Part 2 | Ep 161
HH368: Release That Bag Of Rocks You’re Carrying Around!
HH367: Tired of Feeling Irritated, Frustrated or Annoyed?
HH366: SWISH! Just Like That You’ve Created A New Positive Habit!
The Key To Calming Your Nervous System / Stress Levels – Part 1 | Ep 160
HH365: This Seems Like Magic and It Really Works
HH364: The Gateway To Your Unconscious Mind
HH363: A Little Secret About Your Unconscious Mind
Like Yourself More With Intentional Acts of Kindness | Ep 159
HH362: Your Unconscious Mind Is Fast, Fast, Fast!
HH361: Accessing Your Inner Magic
HH360: Support Your Mitochondria & Boost Your Energy
The Power of Prioritizing YOU! | Ep 158
HH359: Is Coffee Actually Stealing Your Energy?
HH358: Meditation and Breathwork
HH357: Music & Dance!
The Why & How Of Optimal Sleep! | Ep 157
HH356: Energy and Workouts!
HH355: Recharge Your Energy By Releasing The Toxins
HH354: Energy & Your Immune System
How Indoor Lighting Is Impacting Your Health! | Ep 156
HH353: Low Energy-Check Your Stress-O-Meter!
HH352: Plan Your Sleep
HH351: Food As Energy
From Doctor to Shaman: Trusting Inner Wisdom on the Journey to Holistic Wellness | Ep 155
HH350: This Might Be Stealing Your Energy!
HH349: This Might Seem Crazy To You!
HH348: It Wasn’t Just One Thing That Resulted In Your Diagnosis
Unlocking the Power of Sleep: Top 10 Health Benefits of Restful Rejuvenation | Ep 154
HH347: Two Important Questions To Ask Your Doctor
HH346: Another Benefit of Detoxing-Lowers Your Risk of Chronic Illness
HH345: Another Benefit of Detoxing-Helps Heal Your Gut
Resilience, Purpose, and Paying It Forward: Zach’s Inspirational Journey | Ep 153
HH344:Another Benefit to Detoxing-Rebalancing Your Hormones
HH343:Revitalize Your Wellness-Boost Energy, Shed Weight and Feel Lighter
HH342: Elevate Your Life-Mental Clarity, Restful Sleep and Supercharged Productivity
Radiance is the 10th Body | Ep 152
HH341: Wellness Unleashed-Easing Inflammation and Pain
HH340: H.Pylori Parasites-The Best Way To Test For Them
HH339: What Is Going On Inside Your Gut?
A Message of Hope and Limitless Possibilities
HH338: Know Your Food Sensitivities With Ease
HH337: Understanding Your Minerals and Metals Levels
HH336: Omega 3s and Inflammation Lab Testing
2023:A Year In Review | Ep 150
HH335: Hormones Lab Testing: What You Need To Know!
HH334: Step 2-Lab Testing: Where Are The Imbalances?
HH333: Step 1-Get Started On Your Health Goals
HH332: Are You Feeling Tired & Rundown?
HH331: My Resources-Podcast, Blog & My Recommendations
HH330: My Resources-Kickstart Your Health!
You Have The Power To Heal | Ep 149
HH329: My Tibetan Drum Healing
HH328: The Impact of Mental & Emotional Stress
HH327: Aging-Triage Theory
Unveiling the Unseen: 5 Warning Signs of Hidden Mold Lurking in Your Home
HH326: Aging and The Disposable Soma Theory
HH325: Mercury Toxicity in Fish-Low Levels
HH324: Mercury Toxicity In Fish-Medium Levels
Two-Time Chronic Illness Conqueror Shares His Story | Ep 147
HH323: Mercury Toxicity In Fish-High Levels
HH322:Live To 100, Secrets Of The Blue Zones
HH321:The Earthing Movie
The Future Of Health Is Here Now Part 2 | Ep 146
HH320:How The Body Heals Itself,The Inside Effects
HH319:When Is It The Best Time To Gratitude Journal?
HH318:Shift Your Mindset With The Power Of Gratitude
Your Body Is A Neutral Messenger, Are You Paying Attention? | Ep 145
HH317:Happy Thanksgiving!
HH316: Your Goal Getter-Access The Other 96%
HH315:Your Unconscious & Your Memories
A Call For Love | Ep 144
HH314: Your Unconscious Mind Deserves More Respect!
HH313: Boost Your Mental Health In Nature
HH312: The Healing Power Of Nature On Your Gut
Give Yourself Permission To Set Your Own Standards | Ep 143
HH311: Forest Bathing
HH310: Supplements You Don’t Need To Start With!
HH309: Start With Foundational Supplements
The Future Of Health Is Here Now Part 1 | Ep 142
HH308: Supplements- Why Do We Need Them?
HH307: Address The Nutrient Deficiencies
HH307: Removing Your Toxicities Is Key To Optimizing Your Health
Move With Wisdom For Your Whole Life | Ep 141
HH306: Chronic Illnesses Are Lifestyle Diseases!
HH305: Your Body Is A Robot Of Your Mind
HH304: How Your Values Impact Your Beliefs and Behaviours
The Inside Effects – How The Body Heals Itself | Ep 140
HH303: Is Your Inner Child Ruining Your Life?
HH302: Do You Upgrade Your Own Software or Just Your Phones?
HH301: What Reality Are You Creating Every Single Day?
It Is Time To Get Curious
HH300: Learn The Power of Your Unconscious Mind
HH299: Is Your Inner 5 Year Old Capable of Running Your Life Today?
HH298: Would You Like To Feel Different in Only 5-15 Seconds?
Nutritional Deficiencies Common To Those On The Autism Spectrum And Those with ADD / ADHD | Ep 138
HH297: Using Your Triggers To Create A Compelling New Future!
HH296: What Is Your Why?
HH295: Everything Happens FOR You!
Looking At Human Health From a Biological Perspective | Ep 137
HH294: Your Greatest Asset…
HH293: 1000 Dreams
HH292: Can You?
Learn To Thrive With The L.I.F.E protocol After Loss | Ep 136
HH291: Self Care Is The Most Selfless Act!
HH290: Epsom Salt Baths & Foot Baths
HH289: What Beverages Are Considered Hydrating?
Boost Your Confidence and Boost Your Health | Ep 135
HH288: Importance of Hydration
HH287: How The Body Heals Itself-The Book!
HH286: How The Body Heals Itself-The Documentary!
Sharing Your Story Heals Others | Ep 134
HH285: Your Body Is Designed To Self-Heal
HH284: Reasons To Live
HH283: Spiritual Connection
The Secret to Getting Unstuck FAST! | Ep 133
HH282: Social Support On Your Healing Journey
HH281: Detox Mental Toxicities
HH280: Detox Suppressed Emotions
Laughter, The Best Medicine! | Ep 132
HH279: Supplements In Your Healing Journey
HH278: Listen To your Gut
HH277: Don’t Give Up Your Power!
Self Medicating To Meditating | Ep 131
HH276: Healing Requires A Diet Change
HH275: UnDo It!
HH274: Eat To Beat Disease
Genespiration – Using Genetic Testing To Understand What Your Body & Mind Truly Need | Ep 130
HH273: Spiritual Sugar
HH272: Radical Remission
HH271: Age Later-Yes, It’s A Choice!
How Stress Impacts Your Health & Longevity | Ep 129
HH270: You Can Avoid The Top 10 Causes of Mortality
HH269: Postbiotics-What Are They?
HH268: Probiotics-Why Do We Need Them?
Get Curious And Open The Door To New Options | Ep 128
HH267: Prebiotics-Do You Need To Take Them?
HH266: What To Do While Eating To Enhance Absorption Of Your Meal
HH265: Drink This To Let Your Body Know How To Turn Digestion On
How She Overcame The PTSD From Abuse | Ep 127
HH264: Turn Your Digestion On Before You Start Eating!
HH263: Sources Of Vitamin D
HH262: How Does Vitamin D Support Our Health?
Thoughts Are Things, Heal Thyself | Ep 126
HH261: Vitamin D & Fun In The Sun!
HH260: Autism, White Foods, & Picky Eaters
HH259: The Overuse of Antibiotics is Destroying Our Gut Health
Got Pain? The Solution Can Be Found In Your Feet! | Ep 125
HH258: The Development Of Your Gut Health
HH257: If You Don’t Like Your Reality, You Can Change It!
HH256: You Are Creating Your Own Reality Every Single Day!
Decide You Are Worth It! | Ep 124
HH255: How Much Does Your Mind Have To Deal With Everyday?
HH254: The Secret To Learning Easily….
HH253: What Does Your Unconscious Mind Do For You Anyway
You Can Heal From Cancer | Ep 123
HH252: Accessing The Other 90% Of Your Mind
HH251: Reducing Your Chronic Pain, By Paying Attention To Your Emotions
HH250: The Connection Between Chronic and Repressed Emotion
She Healed Her Throat Cancer With Love | Ep 122
HH249: Why Do We Have Pain?
HH248: How Hormonal Imbalances Can Impact Our Weight
HH247: It’s Not Just As Simple As Calories In & Calories Out
A Message Of Hope | Ep 121
HH246: Factors Impacting Weight Management
HH245: Heart Health & Exercise
HH244: Stress & Heart Health
Do This One Thing…. | Ep 120
HH243: Heart Disease- Don’t Let It Get You!
HH242: Toxins & Diabetes
HH241: Sleep & Diabetes
Healing Her Hashimotos With Lifestyle Changes | Ep 119
HH240: Stress & Type 2 Diabetes
HH239: How Exercise Helps With Type 2 Diabetes
HH238: Redefining Your Relationship to Glucose
Learn How To Do Life The Easy Way! | Ep 118
HH237: Diabetes-Is Your Blood Sugar Coated
HH236: Personal Care Products
HH235: EMF Blockers
Love, Hope, Faith Saved Her Life | Ep 117
HH234: Clean Laundry Products and More!
HH233: How Long Have Your Been Using Antacids?
HH232: What Messes With Your Digestive System?
Make 100 Years The New 75!
HH231: Digestion and The Fork Test
HH230: Exercise and Burnout
HH229: Simply Start With Walking
Chronic Insomnia From A Job She Thought She Loved!
HH228: Benefits Of Moving Your Body!
HH227: 1 in 8 Women Will Develop Thyroid Disease- Don’t Let It Be You!
HH226: Progesterone & The Progesterone Steal
Why Are People Sick, Fat And Tired? | Ep 114
HH225: Why You Should Know Your Estrogen Levels
HH224: Keep Girls In School With Our Menstrual Pad Campaign
HH223: Girls Rising! Educate Girls and Stop Teen Marriages
Create Magic At Work! | Ep 113
HH222: My Non-Profit: Girls Matter
HH221: Books About The Body’s Ability To Heal
HH220: Epigenetics Prove You Don’t Have To Get The Same Diseases Your Parents Had
A Special Episode All About Pet Health! | Ep 112
HH219: Whose Responsibility Is Your Health?
HH218: Ways To Love Yourself!
HH217: Say YES To Yourself More Often & Receive
Don’t Blame Your Genes! | Ep 111
HH216: Love Yourself Everyday!
HH215: Creating A Body That Is Inhospitable To Disease
HH214: What Is Autophagy?
Teach Your Kids To Be Their Own Health Detective | Ep 110
HH213: Why Do We Need To Detox?
HH212: What Is Causing Stress In Your Life?
HH211: Know Where Your Stress Levels Are At With Lab Testing
Use Writing to Regulate Emotions And Choose To Be Happy! | Ep 109
HH210: How Stress Impacts Your Health
HH209: H.Pylori Parasites-The Best Way To Test For Them
HH208: What Is Going On Inside Your Gut?
Bringing Healthy Touch & Movement Back Into Your Life | Ep 108
HH207: Know Your Food Sensitivities With Ease
HH206: Understand Your Minerals and Metals Levels
HH205: Omega 3s and Inflammation Lab Testing
5 Easy Steps to Improve Your Health Now! | Ep 107
HH204: Hormones Lab Testing- What you Can Learn
HH203: Do You Know Your Sources Of Omega 3’s and 6’s?
HH202: Inflammation In Your Body- Why It Matters!
Understanding Your Blood Flow | Ep 106
HH201: Help Your Clients Get The Results They Want!
HH200: Start Now! Live Well! Is Here!
HH199: Start Now! Live Well! -Jaci Finneman
It’s Never Too Late! | Ep 105
HH198: Start Now! Live Well! -Mandy Gefle
HH197: Start Now! Live Well! -Anu Morgan
HH196: Start Now! Live Well! -Andee Robb
Using Frequency To Guide Your Body’s Healing Journey | Ep 104
HH195: Start Now! Live Well!- Holly Middleton
HH194: Start Now! Live Well! -Tricia Parido
HH193: Start Now! Live Well! -Sheree Wertz
If You Don’t Like Your Reality, We Can Change It For You! | Ep 103
HH192: Start Now! Live Well! -Dr. Melissa Balizan
HH191: Start Now! Live Well!- Roberta Hughes
HH190: Start Now! Live Well! – Cheryl Brewster
You Don’t Have To Be Great To Start, But You Have To Start To Be Great! | Ep 102
HH189: Start Now! Live Well!
HH188: What Is Super Position?
HH187: Do You Want The Pit of Despair or Just The Dip of Despair?
Are Your Medications / Supplements Slowing Killing You? | Ep 101
HH186: Your Four Bodies & 3 Minds
HH185: Hypnotherapy Is Not….
HH184: Did You Know You Spend Time In A Hypnotic State Everyday?
Where Is Your Tongue? | Ep 100
HH183: The Power of Hypnosis
HH182: Using Healy For Quick Assessments and More!
HH181: My Healy Story!
Start Now | Live Well! | Ep 99
HH180: Quantum Physics and Heath….Whaaaat?
HH179: Do You Want To Focus On Your Health Come January?
HH178: Your Car, Your House, Your Body!
HH177: Do You Have $1 Million Lying Around?
HH176: Iron Imbalances
HH175: Phosphorus Imbalances
Bully Proofing Our Youth & Peaceful Rooms | Ep 98
HH174: Manganese Toxicity
HH173: Chromium Imbalance
HH172: Selenium Imbalances
Finding Peace Within Yourself
HH171: Copper Toxicity
HH170: Zinc Imbalances
HH169: Potassium Imbalances
Look, Listen, Learn Your Way To Joyful Living
HH168: Your Sodium Levels
HH167: Calcium Imbalances
HH166: Magnesium Deficiency
Enjoy More Joy, Less Stress This Holiday Season | Ep 95
HH165: Arsenic
HH164: Cadmium Toxicity
HH163: Lead Toxicity
Why Thermography Is Better Than Mammography | Ep 94
HH162: Mercury Toxicity
HH161: Aluminum Toxicity
HH160: Heavy Metal Toxicity
Showcasing The Depth And Breadth Of Holistic Health | Ep 93
HH159: Reason #6 & #7 Why Women Experience Hair Loss
HH158: Reason #5 Women Experience Hair Loss
HH157: The #4 Reason Women Experience Hair Loss
Dinalynn Rosenbush Shares Her Story Of Overcoming Lyme Disease, So You Can Too | Ep 92
HH156: Reason #3 Women Experience Hair Loss
HH155: Reason #2 That Women Experience Hair Loss
HH154: Celebrating 1 Year of Health Hacks!
There Is Not Just One Way To Heal | Ep 91
HH153: Reason #1 That Women Experience Hair Loss
HH152: #1 Reason For Hair Loss In Men
HH151: Hair Loss & Phases of Hair Growth
Eliminate Your Aches & Pains With Flow Movement Therapy | Ep 90
HH150: Attractive vs. Logical
HH149: Being Curious is Better Than Being Smart
HH148: Make It Fun!
Release Your Saboteurs And Live The Best Years Of Your Life | Ep 89
HH147: Is Your Why Big Enough?
HH146: Suffering Doesn’t Have To Last Long
HH145: Happiness Is The Absence of Desire
You Can Update Your Operating System To Get The Results You Want | Ep 88
HH144: Why Restaurants Serve You Bread Rolls
HH143: Salad or Pasta First?
HH142: 2 Hack To Reduce The Glucose Spike From Your Meal
Mindset Is Everything! | Ep 87
HH141: Maintaining Your Gut Microbiome Health Part 2
HH140: Maintaining Your Gut Microbiome Health
HH139: Your Microbiome and Your Health
Do You Have A Growth Mindset or Fixed Mindset? | Ep 86
HH138: Eradicating Candida Part 3
HH137: Eradicating Candida Part 2
HH136: This Is A Must When Eradicating Candida!
Know Your Starting Point! | Ep 85
HH135: Grounding!
HH134: What Movement Lights You Up?
HH133: What is Your Zen?
10 Reasons Personal Growth Will Improve Your Life, No Matter Your Age! | Ep 84
HH132: Atomic Habits
HH131: 7 Keys to Unlock Your Full Potential
HH130: Zero Regrets!
8 Dimensions Of Wellness | Ep 83
HH129: Food! What The Heck Should I Eat?
HH128: Orthomolecular Medicine For Everyone!
HH127: The Rain Barrel Effect!
You Are Either Growing Or Dying… | Ep 82
HH126: Envision Your Future!
HH125: Self-Care is The Most Selfless Act!
HH124: Sleep Comfort Goes Beyond Just Your Mattress & Pillow!
Put An End To Your Chronic Pain! | Ep 81
HH123: How Does Blue Light Affect Your Sleep?
HH122: Is Your Sleep Cycle Working For You?
HH121: All Supplements Are Not Created Equal
Which Of These Toxins Are Playing Havoc With Your Body & Health? | Ep 80
HH120: Exercise Beats Depression!
HH119: Your Gut Health Impacts Your Emotions
HH118: Food Impacts Your Empotions
Get Grounded By Nature! | Ep 79
HH117: Would You Have Any Friends If You Did This?
HH116: Ditch The Baggage
HH115: Detox Your Life
Release Your Toxins to Regain Your Health! | Ep 78
HH114: What Can You Do For Your Liver?
HH113: Why Do We Need To Support Our Liver?
HH112: What Does Your Live Do For You?
Achieve Unapologetic Prosperity In Your Health & Wealth! | Ep 77
HH111: What is Hypnotherapy?
HH110: Do You Feel Torn in Two?
HH109: Improving Reading & Writing Levels By Remapping Our Brain!
You Are More Unstoppable Than You Think! | Ep 76
HH108: Detox Your Trigger Foods & Stop The Cravings!
HH107- Releasing Negative Emotions and Limiting Beliefs From Your Unconscious Mind
HH106-Your Brain Receives 20 Million Bits of Information Per Second!
Knowing Which Questions To Ask Your Doctor | Ep 75
HH105- How Much Fat Should I Be Consuming Per Meal?
HH104- How Many Cups of Fruit & Veg Should You Eat Each Day?
HH103- How Much Protein Should You Eat?
Moving From a “Sick-Care” Model To A “Health Care” Model | Ep 74
HH102- What Else Is In Your Food and Containers
HH101- Hormones In Your Food!
HH100-Antibiotics In Your Food!
Partnership Is The Key To Empowered Health! | Ep 73
HH99- Organic vs. Non-Organic Nutrient Content
HH98- GMO Foods To Watch Out For
HH97-GMO: Can We Really Make Something Better Than Mother Nature
From Rock Bottom To Soaring By Allowing Her Intuition To Be Her Guide | Ep 72
HH96-Tips For Safe Meal Storage
HH95-Meal Prep Tips
HH94-8 Benefits of Meal Prepping
Change Your Brain, Change Your Life! | Ep 71
HH93- What Type of Listener Are You?
HH92- The Words You Use Matter
HH91- What You Feed Your Subconscious Mind Matters
What Makes You Come Fully Alive? | Ep 70
HH90: How Would You Like To Feel Each Day
HH89: Why Do We Need To Detox
HH88: The Lesson From The Movie Dark Waters
Her Intuition Saved His Life | Ep 69
HH87: More Natural Remedies for Seasonal Allergies
HH86: Quercetin -Seasonal Allergies
HH85: Be Ready This Allergy Season!
Give Yourself Permission To Play! | Ep 68
HH84: B Vitamins
HH83: Magnesium
HH82: Omegas, Our Essential Fatty Acids
How To Incorporate More Play Into Your Life
HH81: Vitamin C - It Does So Much More Than Just Boost Your Immune System!
HH80: Vitamin D - If You Live In The Northern US or Canada And Aren't Supplementing, You Are Deficient
HH79: Vitamins-The Why and When of Taking Them
150 Ways To Play!
HH78: Factors That Will Help Boost Your Metabolism
HH77: Signs Of A Slow Metabolism
HH76: What Is Your Metabolism?
We Don’t Stop Playing Because We Get Old, We Get Old Because We Stop Playing
HH75: How Stress Creates Bad Habits
HH74: Stress and Productivity
HH73: Why Turning Off The News Will Improve Your Health!
Give Permission To Your Purpose To Provide For Your Purpose!
HH72: Food Sensitivities and More
HH71: 8 Most Common Food Sensitivities
HH70: The Right Way To Eat For Your Unique Body!
2 Near Death Experiences Led To Her Understanding Of Her Gifts Within
HH69: Emotional Cravings
HH68: Habitual Cravings
HH67: Cravings!
10 Sources Of Inspiration To Raise Your Vibration and Boost Your Health Part II
HH66: Heavy Metal Toxins That Block Your Thyroid
HH65: Why Does The Thyroid Become Imbalanced?
HH64: Why Do So Many Women Suffer With Thyroid Issues?
‘Wheels to Heels’ – She Refused Her Prognosis And Healed Herself!
HH63: Omega 6's and Body Fat
HH62: What Is Considered A healthy Ratio of Omega 6's to Omega 3's
HH61: Why Too Many Omega 6's Are Bad For Us
10 Sources Of Inspiration To Raise Your Vibration and Boost Your Health Part I
HH60: How Gluten Is Impacting Your Body
HH59: Gluten Breaks Down To Glutamate- Better Known as MSG
HH58: All Humans Are Intolerant To Gluten in Varying Degrees
A Bumpy Ride In A 3rd World Country Led Him To Deciding It Was Time to Take Control of His Health…
HH57: Parasites and H.Plyori
HH56: Do You Have A Leaky Gut?
HH55: IBS and IBD Are Symptoms, Not Root Cause
The Single Biggest Factor In Lowering Your Risk Of Chronic Illness.
HH54: You Are What You Absorb, Not Just What You Eat
HH53: What is the pH Level of Your Stomach
HH52: How Long Does It Take For Your Stomach To Break Down Your Food
The Life Changing Moment Of Realizing “It Was All On Me!”
HH51: Too Much Estrogen Lead To Other Health
HH50: Assessing Your Hormones Levels
HH49: Don't Just Accept Your PMS or Menopausal Symptoms as Normal
Your Body Just Wants To Be In Balance, Is Yours?
HH48: Why Bras Can Be Harmful To Our Breast Health
HH47: Reducing Your Toxic Load
HH46:Why Your Body Needs Help Detoxing!
Do You Love Yourself Enough?
HH45: Happy Christmas To You!!
HH44: Reminder To Breathe
HH43: Don't Forget Your Love Bra or Love Cape!
Do You Love Yourself?
HH42: Managing Holiday Stress #6
HH41: Managing Holiday Stress #5
HH40: Managing Holiday Stress #4
The Relationship Class You Never Had in High School!
HH39: Managing Holiday Stress #3
HH38: Managing Holiday Stress #2
HH37: Managing Holiday Stress #1
Let Love Make The World Go Around…
HH36: Boosting Your Immune System
HH35: Where Is My Immune System
HH34: Laughter and Your Immune System
Julie Jones Shares How To Get More Shit Done In Less Time!
HH33: Your Poop Is An Indicator Of Your Gut Health!
HH32: What The Colour of Your Poop Tells You!
HH031: Why Understanding Your Poop Matters
The Be – Do – Get Formula to Living Your Best Life!
HH30: Understanding The Foods Your Body Likes and Doesn't Like
HH29: Food Impacted My Daughter's Handwriting and Focus...
HH28: Understanding My Symptoms
Are You Living The Life Of Mrs (or Mr) Overdo It?
HH27: Stimulating Your Vagus Nerve
HH26: What Is Your Vagus Nerve and Why Is It So Important?
HH25: Your Second Brain
Multi-Tasking Doesn’t Get More Done!
HH24: Sugar Alternatives
HH23: What Can You Do About Your Sugar Cravings?
HH22: The Quickest Way to Feel Depressed (So You Can Avoid Doing This!)
My Show Got Hijacked! Starting Out 2022 With a Twist!
HH21: Sleep Comfort
HH20: How Blue Light Impacts Our Sleep
HH19: Why Adults Need Bedtime Routines Too!
Living Life on Your Own Terms is a Choice!
HH18: A Quick Trick to Turn on Your Rest and Digest State
HH17: The Importance of Being in Your Rest and Digest State
HH16: Is Your Body in Fight or Flight?
10 Rules You Need To Know To Play The Game Of Life
HH15: Remediating Mold From Your Home
HH14: Mold in Our Environment
HH13: Do You Have Mold Inside Your Body?
From Being Stuck To Living The Life Of Your Dreams…
HH12: Best Way to Start Your Day!
HH11: What Counts as Hydration?
HH10: Are You Hydrating Enough
Do You Spend More Time Listening Or Talking To Yourself?
HH09: Create A Body That is Inhospitable To Disease
HH08: Don't Forget to Chew!
HH07: Detox Day
E042: Our Dis-ease Is Not A Death Sentence
HH06: Tricks To Increase Your Body's Production of Stomach Acid
HH05: At Home Test For Assessing Your Level of Stomach Acid
HH04: Antacids- Are They Hurting You or Helping You
E041: You’re The One Living In Your Body!
HH03: Eat - Detox - Balance
HH02: Detox
HH01: Toxins
E040: Be Happy With Cutting Edge Wearable Technology That Boosts Your Mood, Improves Your Sleep, Focus, Energy and More by Hapbee!
E039: Is Big Pharma Hurting You Or Helping You?
E038: Raise Your Energy And Bring More Joy Into Your Life
E037: Sugar Portion / Distortion + Trick or Treating Tips!
E036: 7 Steps To Help You kick the Sugar Habit
E035: Sugar is Her Cocaine –It’s So Addictive
E034: How Can Something Sweet Be So Evil?
E033: The Power of Forgiveness
E032: Do you use the little words “Yes” and “No” backwards?
E031: She Knew There Was More....
E030: Self -care is a priority, not a luxury!
E029: How Acupuncture improves digestion while you take a nap!
E028: Understanding why you might have gas or bloating, cramps or discomfort or perhaps even uncooperative bowels.....after eating.
E027: Listen When Your Body Whispers, So It Doesn’t Have To Yell At You!
E026: You Are Not What You Eat, But Rather What You Absorb!
E025: Understand mold today, so it doesn’t steal 7+ years of your life.
E024: Using Food + Supplements instead of medicine to heal
E023: Little Known Vitamin Therapy That Are Highly Effective at Helping People with ADHD / Alzheimer’s / Cancer as well as Anxiety & Depression
E022: He’s turning 70 next week, AND feels better than he did in his 40s!
E021: Do We Really Need Supplements or Are They Just a Waste of Money?
E020: Waking up with panic attacks, and a racing heart was just the beginning of her transformation
E019: Why eating in a stressed state causes weight gain....
E018: 90-95% of Illnesses/Stress are lifestyle related which means they are preventable! Here is a tool to help you lower your stress levels.
E017: How Stress Impacts Your Body
E016: "Un-Dieting", Intuition & Uncovering the Food Industry Helped Her Heal from 6 Months on a Weight Loss Plan that Left Her Malnourished
E015: We Have a Health Industry that Doesn’t Care About Our Food and a Food Industry that Doesn’t Care About Our Health
E014: A Difficult Decision has Nurse Turn to Holistic Health to Find True Healing for Herself and Her Infant Son
E013: Food – Which Diet is the Right Diet for You?
E012: A Typo Led to Her Having Half Her Thyroid Removed...Unnecessarily!
E011: How Your Hormones Get Out of Balance
E010: She Was in So Much Pain Every Month, Until She Learned How To Balance Her Hormones
E09: Are Your Hormones Out of Whack?
E08: Wired at bedtime? Sleep Techniques for Adults and Kids!
E07: Have you ever been taught how to optimize your sleep? Part 2
E06: So sleep deprived, she felt she was a bad Mom, bad wife, bad friend, and then the answer came to her….
E05: Have You Ever Been Taught How to Optimize Your Sleep?
E04: She Was a Ghost of Herself…
E03: Are Your Trashcans Overflowing?
E02: Can My Diagnosis of Breast Cancer Really Be a Blessing?
