THE GRIT SHOW
Are you a giver and a doer? Are you someone who has shown your grit and powered through, and now you're ready for the other side? Now you re looking for the conversations that remind you about self care, that bring to mind grace and understanding, and give you space to reflect on purpose. Do you want more room to breathe and to live life with a little more ease? Each week, we discover tools and ways of thinking that support alignment, build stronger connections, help us find better questions, and live our best life. Most weeks we laugh, some weeks the topics touch close to home, but ultimately; this is where we grow together as seekers and thrivers. The Grit Show - growth on purpose. https://podcast.TheGritShow.com
A Quality Look at Year-End Rituals, Setting Goals for Yourself, & Surrender -113
How do Reflection and Empowering Beliefs Fit into the End of 2024 for You? – 112
Four Tendencies Continued- Powerful View on Motivation and Being a Rebel or Obliger - 111
Worried about Holiday Entertaining? Let's Create More Connection with Joyful Party Hosting! -110
Lacking Motivation? Being Aware of the Four Tendencies- Starting with Upholders & Questioners -109
3 Lessons from a Fascinating Lindsey Stirling Concert & Living My Best Life- 108
4 Ways to Strengthen Your Student Athlete's Back to School Foundation-107
Why Are Adult Friendships so Hard? Adult Friendships and Being Left Out -106
Ready to be Seen? Unlock Your Genius, Empower a Money Mindset, & Set Boundaries -105
Are Love Languages Real? Does this Apply at Work? Is there a Love Languages Test? -104
What happens when you get ADHD Supports? You find ADHD Superpowers. -103
The Life You Want- May Be on the Other Side of What You Believe Possible -102
Be Authentic Even When It's Hard- Don't Let the World Change You -101
The Five Rhythms Energy System- Finding Balance & Unlocking Your Element -100
From Iraq to Healing: A Path to Support Other Veteran's Mental Health -01 - Dog Tag Diaries
Building Resilience with Dawson Church: Meditation, Tapping, and Growth -99
Want to Save Your Energy & Make Better Decisions? Habits are the answer. -98
Want Better Connections? Tips on How to Engage With Others -97
Do you Claim Pessimism or Optimism? First, look at what best serves you -96
The Value of Chasing Your Dreams - Life Lessons from a Circus Show Girl -95
Difficulty Making Decisions? How to Trust Yourself More - 94
Looking for Smart Ways to Reduce Stress? Measure What Matters - 93
3 Helpful Reflections on Changing Relationships with Aging Parents -92
Need a Surprising way to Reduce Stress? Learn EFT Tapping -91
What's the Noise You're Drowning Out? Self Care and Self Maintenance -90
The Essential 1st Step to Start Living a Chill, Connected, Rewarding Life -89
3 Self Care Tools Important for Building Capacity - Guest Episode -88
Concern to Connection Part 2- Final Steps on the Difficult Conversations Roadmap -87
From Concern to Connection- 4 Step Roadmap to Difficult Conversations -86
Rewire Your Money Mindset: Insights from Wealth Expert Mary Lou Rodriguez -85
3 Simple Questions to Ask When Getting to Know Someone -84
Emotional Intelligence: 3 Valuable Things You Need to Know -83
3 Keys On How To Make A Relationship Last & Be Stronger -82
Unbreakable Spirit: Boots Knighton's Heart Journey & Path to Healing -81
Healing Trauma Bonds: Dr. Melissa on Overcoming Narcissistic Abuse -80
Wish you had all the answers? Let’s start with better questions. -79
What's a better word for feedback? -Growth. -78
First, Expand Your Window of Tolerance, a Look at Emotional Mastery Systems -77
Ready to transform? NLP & Hypnotherapy are Powerful Keys -76
3 Useful Resources for Focusing on Health in 2024 -75
How to look at Belief in Oneself & Bonus Journey of a Leader -74
What's Your Word of the Year for 2024? The Power of Intentions -73
Unleashing Hidden Talents: Jason's Hyperlexia Abilities & the Path to NASA -72
4 Easy Questions to Change How You Start Your Day -71
3 Ways to use Gratitude as a Tool to Advance & Delight Your Future Self -70
Grief and Loss Colliding with the Holidays; Making Space with a Little Grace (25)
Hosting the Holidays with Joy: How to Entertain Your Guests with Ease -69
How Unlocking Your Imagination and Your Hidden Superpowers Can Lead to the Life You Desire -68
Take Useless Fear out of Change & Transitions with these Tools -67
Reframing Judgement- 3 Simple Ways to Impact How We See Ourselves and Others -66
Eye-Opening Ways to Defuse Tension and Hold the Calm -65
Time to Audit your Input Quality- Reasons Why Your Joy Disappears -64
See Your Value & Worth- Heal the Damage of Toxic Relationships- 63
Alignment -Why Being Clear is Absolutely Needed in Attracting Goals -62
Smash Limiting Belief Systems with These Clear Steps & Conquer Your Fears -61
Healing the Grief and How to Support a Loved One After the Loss of a Pet: Part 2 -60
Healing the Grief and How to Support a Loved One After the Loss of a Pet: Part 1 -59
Actionable Solutions, Blissful Rest & Modern Stressors- How to Escape Burnout: Part 2 -58
Conquer the Stress Cycle & Focus on Your Well Being- How to Escape Burnout: Part 1 -57
Coach vs Therapist- Confused? Part 3 - Expert Panel to Examine the Variations- What's Best for You? -56
Coach vs Therapist- Confused? Part 2 - Expert Panel to Examine the Variations- What's Best for You? -55
Celebrating Time- The Anniversary of The Grit Show & How to Make/Keep Adult Friendships -54
Coach vs Therapist- Confused? Part 1 - Laying the Groundwork to Figure Out What's Best for You -53
When You're Easily Lost About how to Support Others; The Importance of Holding Space -52
Mastering Intentionality: The Ultimate Guide to Empowering Your Decisions -51
Rooting Out Imbalances: Ayurveda and the Journey to Wellness with Sarah L. Frederiksen -50
Celebrate Accomplishments Big & Small to Fuel Success -49
Guest Episode from Life in the Driver’s Seat on Battery Chargers -48
Boundaries - Choosing the Productive Hard Emotions with Jacquelyn Emery -47
Breaking through the Burnout: A Conversation with Dr. Zarya Rubin, MD-46
Money, and Mindset: Real Conversations with a Financial Coach -45
Listen to, and Better Understand, Your Body Through Bodywork -44
Guest Episode from The Fire Inside Her on Connection, Community, & Collaboration -43
Responding to Life’s Traumas with Compassion, Calm, and Confidence with Katharine Manning -42
Sleep: The Cinderella of Good Health -41
Emotions as Indicators -40
Human Design & Living on Purpose w/ Megan Seamans - Bonus Episode
Kicking Your Bucket List
Decision Making–Getting Past Overthinking and Overwhelm w/Kirsten Parker
Cherry Blossoms, Epigenetics, & the Intergenerational Effects of Trauma
Reflection, and What Works for You -39
The Life You Want: Clutter Free and Sparks of Joy w/Caroline Thor -38
Lessons Learned on Vulnerability from Daring Greatly -37
Self Care & Person Centered Leadership w/ Michele Thomson -36
Guest Episode- The Fire Inside Her -Connection, Community, & Collaboration
It Does Exist-The Relationship You Deserve w/Diane Schroeder & Josh Humphreys -35
Optimizing Your Health Through Whole Plant-Based Foods w/ Anna Tseng -34
Hard Decisions & Applying Your Word of the Year -33
Do we suck at Internal Dialogue? A Proactive Look at Internal Family Systems (IFS) & Growth -32
Delay Don’t Deny & Fast Feast Repeat with NYT Bestselling Author Gin Stephens -31
Doing is in the Destination w/Jessica DeRose -30
Intuitive Eating- Acceptance and Resolution Outside of Diet Culture w/ Linh Phan -29
Word of the Year- Welcoming 2023 w/ Shawna Rodrigues -28
Bounce Back from Burnout w/ Dr. Mary Sanders -27
Bring the Joy Back to Hosting w/ Mara the Joyful Hostess -26
Holidays and Grief- Making Space for Both w/ Lori Mitchell -25
Effective Ways to Manage Time, Technology, and Energy w/Marcey Rader -24
Money Beliefs & Balance - Holiday Conversations w/Shelley Meche'tte - 23
TT Gratitude, Regret, & Letting Go -22
Breakthroughs & Breathwork w/Benedict Beaumont -21
Health & Aging for Women from Gut Health to Hormones w/Dr. Robin Miller -20
Reflect, Learn, Grow; Shifts in Purpose and the Importance of Connection w/Billy Lahr -19
Scrappy Rough Drafts in Writing and Life w/ Donna Barker -18
Amplify your Uniqueness and Flaunt your Weakness w/ David Rendall -17
Looking for Purpose? First Find Stillness w/Parm Saggu -16
Real Connections-Meaningful Results One Conversation at a Time w/Ben Albert -15
Sisters Pursuing Their Passions & Bringing Light to Women’s Equality w/ Amy & Nancy Harrington -14
Love Languages & Alignment in Relationships w/Bethany Ann -13
Defining our Words and our Path w/Belle Lockerby -12
Decision Making–Getting Past Overthinking and Overwhelm w/Kirsten Parker -11
TT The Power of Being Thankful -10
Feng Shui and Clutter - A Deeper Understanding w/Krystal Holm -09
TT To Do Lists- Friend or Foe? -08
Music, Purpose, Clarity, & Flow w/ Eric Bauberger -07
Fascinating Look at Generational Trauma: Cherry Blossoms Study, Epigenetics, & Future Hope -06
Naked Truth about Divorce, Purpose, and Self Care w/ Stacie McCoy -05
What's on Your Bucket List? TT -04
Human Design and Living on Purpose w/Megan Seamans -03
Name Genesis of The Grit Show TT -02
Aligning With Your Strengths & Questions for Reflection with Stosh Walsh -01
