Project Joyful
This podcast is dedicated to the art of joyful living. More than being happy, rediscover that soul filled joy moment by moment. Fall back in love with your work or find work that feeds your soul.
Tips for Surviving the Holiday Period
Bridging the Gap - Applying Sports Strategies to Corporate Leadership
Most Common New Manager Mistake
Herbal Ally Series - Lavender
Create a Meaningful Life with A Small Daily Purpose
Sleep, Productivity and Metabolic Health
3 Work Practices to Stay Energized
Holy Basil - Ancient Wisdom Meets Modern Medicine
Essential Self-Care Practices Every Manager Needs to Avoid Burnout
How to Prepare for a Crucial Conversation with your Boss
Navigating Corporate Challenges with Women's Leadership Archetypes
Herbal Ally Series - Lemon Balm
Long Covid Explained - Stages Symptoms and Recovery Tips
Why Fake it Until you Make it Doesn't Work
How to Move From Hustle to Harmony
The Manager's Conundrum Navigating Between Individual Deliverables and Team Support
Elevate your worklife by Living Your Top Values
The Danger of Safety Money
Nina Fountain on Dressing with Authenticity and Confidence at Work
Meadowsweet
Boost Performance at Work with Your Personal Sleep Routine
Depleted by Work
Protocols for Preventing A Respiratory Infection
Herbal Ally Series - Ribwort Plantain
Managing your Emotions When there is Bad News
Soothe your Emotions with EFT
How Small Daily Purposes Can Transform Your Life
Finding Peace An Exercise to Calm Anxiety
Herbal Ally Series - Sage - Herbal Wisdom for Women's Health
Unlock your Productivity Power Hours
The Hidden Cost of Being Indecisive
3 Steps to Getting Back on Track
Boost your Immunity with Elderberry
Cultivating Calm Amidst Chaos
From Resentment to Freedom Nurturing Your Personal Boundaries
It's Time to Reclaim Your Day
How to Minimize Distractions
Boost Your Energy Naturally with Rhodiola
How to Address Poor Behaviour in your Team
The Art of Delegation Solving Problems by Investing Time in Others
Overcome Procrastination with this Framework
Being Lazy is Your Superpower
The Hidden Cause of Being Unproductive
Creating Your Vision for Success
3 Ways to Boost Productivity
The Antidote to Being Overwhelmingly Busy
How to Make Those NY Resolutions Stick
Use this Framework for Peaceful Family Gatherings
Herbal Ally Series - Lemon Verbena
How to Maximize Your Project's Success
Boosting Productivity with Aligned Action
Finding Peace an exercise to reduce anxiety in just 5 minutes
How to Reprogramme Your Beliefs
How Healthy Are Your Personal Boundaries
The Empaths Secret to Thriving at Work
What Makes a Great Day
Embracing Change By Harnessing the Power of Dread
Herbal Ally Series - Rose
Procrastination Power: The Hidden Benefits You Need to Know
Manage Your Energy With This Weekly Ritual
Everything You Need to Know About Your Pelvic Floor Muscle with Lynda Lovatt
What to Do When Change is Thrust Upon You
Herbal Ally Series - Dandelion
How to Blend Herbs into a Great Tasting Herbal Tea
Poor Communication is Not the Reason for your Team's Dysfunction
Herbal Ally Series - Chamomile
3 Powerful Questions to Boost your Daily Planning
The Perils of Ignoring Poor Behaviour in the Workplace
The Luxury of Inviting in More Spaciousness
Herbal Help for Jet Lag
Herbal Ally Series - Green Oats
Why You Want to Choose To Respond Rather Than React
Natural Alternatives to Non-Steroidal Anti-inflammatory Drugs
Leaning Into Rest
Our Most Valuable Episode: Skullcap, the herb for easing stress, overwhelm and anxiety
How to Increase Employee Engagement
What Does Your Personal Brand Say About You
Herbal Ally Series - Cinnamon
The Missing Step to Building Confidence
Avoid Burnout with These 3 Self-Care Practices
Herbal Ally Series - Peppermint
Leapfrog Your Career with Strategic Job Placements
Balancing Me work with Team Work
Increase Productivity with Circadian Rhythms
Increase Employee Engagement with Feedback in the Moment
3 Natural Remedies for Colds and Flu
Reduce Stress with These 3 Essential Oils
Using Genius Zones to Increase Team Performance
3 Strategies for Creating a Cohesive Team
3 Herbs for Pain Relief
3 Hacks for Overcoming Stressful Moments
True Courage Is In The Feeling
It's goal setting but not as you know it
Herbal Ally Series - Frankincense
How to improve engagement by bringing 2022 to a close with your team
Becoming Addicted to Easy
Herbal Ally Series - Introducing Calendula
3 Herbal Gifts to Share This Holiday Season
You Can't Give More Than You Have
