Power Athlete Radio
Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. Joining him is everyone’s favorite coach and hair model Chris a.k.a. “Tex” McQuilkin, Power Athlete’s Director of Performance. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.
Ep 787: Dragon Slayers’ Secret to Crushing Goals
Ep 786: Want Faster ACL Recovery? Dr Desai's Got You.
Ep 785: RIP Jim Abrahams, a hero in metabolic health
Ep 784: Re-up: Dr Dituri on breathing top performance
Ep 783: NFL Paydays, Celeb Secrets, and the Afterlife w/ Matt Vincent
Ep 782: Life on the ice & recovering from head hits
Ep 781: Powerlifters, you NEED to hear this
Ep 780: Is emotional health linked to your fitness?
Ep 779: What makes Special Ops so special?
Ep 778: Classic re-up: Wendler's Wisdom
Ep 777: Are you really a leader? Here's what it takes
776: The Future of Entrepreneurship
Ep 775: Picked the best coaches for your kids?
Ep 774: How Arash Lost 100 lbs: his secrets revealed
Ep 773: The SPECIFICS of Strength Training
Ep 772: Cryotherapy; more than just a trend
Ep 771: All Blacks HERO Owen Franks on life & lifting
Ep 770: 3D Resistance Training changes everything…
Ep 769: Worried about your gut health? You should be
Ep 768: RIP Apple Watch? A new way to monitor vitals!
Ep 767: The Hot (& cold) Secrets to OPTIMAL Recovery
Ep 766: Testosterone Unleashed: The Hormone Playbook
Ep 765: Ozempic: Miracle Weight Loss or Overhyped Hype?
Ep 764: Immortal Iron, Louie Simmons' Legacy Lives On
Ep 763: From the Court to the Boardroom
Ep 762: From Gym Rookie to Guru
Ep 761: Brandon Epstein on Power vs. Force
Ep 760: The Dark Side of Calories w/ Dr Cate Shanahan
Ep 759: The Evolution of Strength Coaching
Ep 758: The Hidden Depths of Gut Health
Ep 757: The Truth About PEDs in Sports
Ep 756: Masterclass in Never Having a Bad Day
Ep 755: Vincent Sant's Blueprint for Power
Ep 754: Maximizing Your Athletic Potential
Ep 753: Unlocking the Secrets of Sweet Dreams
Ep 752: Tackling the Gridiron vs. Rucking Rugby
Ep 751: Tales of Recovery Resilience
Ep 750: BJJ Tactics & MMA Evolution
Ep 749: The Art of Empowerment
Ep 748: Coolmitt Chronicles
Ep 747: Power Athlete's Battle-Tested Insights
Ep 746: Unlocking Brain Power
Ep 745: Triathlon Titans
Ep 744: Justin Wren's Journey
Ep 743: The Science of Lactic Acid
Ep 742: The Power of Online Coaching
Ep 741: Mastering the Game
Ep 740: Decoding Diabetes
Ep 739: Deep Dive into Peak Performance
Ep 738: Sleep Science & Psychedelics
Ep 737: Soaring to New Heights
Ep 736: Supplemental Smarts
Ep 735: A Warrior's Redemption
Ep 734: 2023, Year in Review
Ep 733: The Power of Stem Cells
Ep 732 : Breath, Biohacking & Evolutionary Secrets
Ep 731: Unveiling the XFL's Gridiron Secrets w/ Sean Hayes
Ep 730: Tactical Minds Unleashed
Ep 729: The Path to Athletic Excellence w/ Zach Even-Esh
Ep 728: Dominating the Field
Ep 727: Mark Bell's Powerlifting Odyssey
Ep 726: Wellcore's Diabetes Battle & Hormone Insights
Ep 725: Strength Unleashed w/ Josh Bryant
Ep 724: Mastering Martial Arts w/ Rafael Lovato Jr.
Ep 723: Unlock Your Emotional Superpowers
Ep 722: Breaking Boundaries in Wrestling Coaching
Ep 721: Secrets of a Successful Gym Business
Ep 720: Triumph over Adversity
Ep 719: Sleep Unraveled: Myths and Science
Ep 718: Unleashing Human Potential w/ David Weck
Ep 717: Mastering the Art of Sleep
Ep 716: Shot at Greatness: Coaching an Olympic Team
Ep 715: Optimizing Movement Through Innovation w/ David Weck
Ep 714: End of an Era
Ep 713: VO2 max: What is it & why is it important?
Ep 712: Repetition: the foundation of training
Ep 711: Physiology of Power Development
Ep 710: Fundamentals of Strength & Conditioning w/ Mark Rippetoe
Ep 709: What it takes to bring home the Gold
Ep 708: Wanting It More Than Your Athletes
Ep 707: NFL Hall of Famer Joe Thomas
Ep 706: Mr Olympia's Ascension w/ Dan Soloman
Ep 705: How to Train a Dragon (Slayer)
Ep 704: Overbearing Parents & Performance w/ Coach Kav
Ep 703: Eclectic Coaching w/ Chris Laskowski
Ep 702: Achieving Unreasonable Success w/ Judson Kauffman
Ep 701: Focus, Confidence & Performance w/ Josiah Igono
Ep 700: 42 Things I Learned, 10 Years Later
Ep 699: Live Freely & Move Fully w/ Juliet & Kelly Starrett
Ep 698: Jim Wendler Pizza Party Part 2 1/2
Ep 697: Building a Strong Network w/ Dr Eric Serrano
EP 696: Optimal Living & Performance w/ Brian Peters
Ep 695: Lesson From Antiquity w/ John Welbourn
Ep 694: Athlete First Industry Secrets w/ Mike Boyle
Ep 693: Athletic Development Gauntlet w/ Joey Bergles
Ep 692: World Jiu-Jitsu Champion Xande Ribeiro
Ep 691: Nothing to Fear w/ Tony Blauer
Ep 690: Neck, Nerve & Shoulder Pain Explained
Ep 689: Skill Acquisition, Feedback, & Firearms w/ Jeff Gonzales
Ep 687: How to Teach Speed w/ Les Spellman
Ep 686: 7 Continents. 7 Skydives. 7 Days.
Ep 685: Best Squat Stance, Gear, and Hip Socket Excuses
Ep 684: Jacked By Science w/ Dr Tom Incledon
Ep 683: Building Resilience Through Community
Ep 682: Sleep Habits & Hormones w/ Dr. Kirk Parsley
Ep 681: Get Ripped Quick Schemes
EP 680: Starting Before You're Ready, Ready?
Ep 679: Your Goals Failed You Last Year, Here's Why
Ep 678: Fasting From Diet Fads w/ Robb Wolf
Ep 677: Movement Quality > Junk Volume
Ep 676: Rudy Reyes, Mental Stress & Mindset
Ep 675: New Year, New Welbourn Wisdom
Ep 674: Secrets of the Universe w/ Dr Tara Swart
Ep 673: Wheelchair Rugby w/ James Simpson
Ep 672: Eben Flow Tools to Change Your Life
Ep 671: 2022 Wrapped Best of PA Radio
Ep 670: Conjugate x Conditioning = Awesome
Ep 669: Earning the Power Athlete Metabolic Circuit
Ep 668: Hunting for Superior Performance
Ep 667: Gridiron to Grindstone
Ep 666: Power Training with a Purpose
Ep 665: Power Athlete MMA Fight Camp
Ep 664: A Coach Needs a Coach
Ep 663: LEO Training for the Unknowable
Ep 662: Making Veteran Moves w/ Omar Crispy Avila
Ep 661: Be The Hammer
Ep 660: Self Reflection Skillz w/ Jen Widerstrom
Ep 659: Explosive Plyometric Progression
Ep 658: Mo’ Muscle, Less Problems w/ Dr Gabrielle Lyon
Ep 657: Trick or Train Costume Q&A
Ep 656: Building Body, Soul & Stone
Ep 655: Building Muscle BFR Biochack
Ep 654: Becoming Powerful is a Science
Ep 653: Eat The Weak
Ep 652: Unlock Your Bodies Natural Healing Powers
Ep 651: Hitting Reverse on your Diet
Ep 650: Move The Dirt
Ep 649: Workout Holy Grail: Gain Muscle Losing Fat
Ep 648: Let There Be Light…Therapy
Ep 647: How Exercise Changes Your Brain
Ep 646: Take Your Power Offroad
Ep 645: Don't Stay Thirsty, My Friends
Ep 644: Life After NFL
Ep 643: Growing Balls w/ Coach Kav
Ep 642: Firefighter Wellness is FIRE
Ep 641: Rec BJJ Athlete Strength Training
Ep 640: Never Have A Bad Coaching Day
Ep 639: Training Firefighters for the Unknown
Ep 638: The Wild West of Coaching
Ep 637: Jacked & Juicy AF
Ep 636: Unfiltered Nutrition Knowledge
Ep 635: Stop 1RM Testing Teens
Ep 634: The 12 Hour Walk Challenge
Ep 633: Returning to Training After Time Off
Ep 632: Lies About Food
Ep 631: 6 Tools to HAMR Tactical Training
Ep 630: Get NFL Powerful
Ep 629: Healing Coaching Scars
Ep 628: Finding Stability in the S&C World w/ Zach Dechant
Ep 627: 7 Tips for Fostering Athleticism
Ep 626: Leaving A Legacy
Ep 625: Bulking on a Budget
Ep 624: Project Resilience
Ep 623: Welbourn's 10 Muscle Building Hacks
Ep 622: Friends Who Fight w/ Bob Sapp
Ep 621: Minimal Equipment, Maximal Results
Ep 620: Daddy Issues
Ep 619: Sharpen Your Axe on Grindstone
Ep 618: Become Habitually Unstoppable
Ep 617: Leaning Peak for Beach Week
Ep 616: Lax to the Max, Bro w/ Kyle Hartzell
Ep 615: Tactical Rules For Life Survival
Ep 614: Unleash Your Inner Hero w/ Rudy Reyes
Ep 613: The Platinum Rule of Performance
Ep 612: Dominating the Multi-Year Program
Ep 611: Preparing Body & Mind for Selection
Welcome to Power Athlete Radio
Ep 610: The Good, The Bad, & The Coach
Ep 609: Start Laying Down Iron Roots
Ep 608: Weston Peick Cheats Death
Ep 607: Training Special Ops Our Way
Ep 606: Become a Badass Collegiate Coach
Ep 605: Eating More & Leaning Out
Ep 604: Get Conjugate Strong Now
Ep 603: Raw V Cooked Meat
Ep 602: Building Humans for Sport AND Life
Ep 601: Sprinting For Muscle Mass
Ep 600: The Immortal Strength of Louie Simmons
Ep 599: Forging Powerful Athletes
Ep 598: Wendler & A Once Violent Game
Ep 597: Alcohol Killing Your Leaning Buzz?
Ep 596: Shame is a Hell of a Motivator
Ep 595: Hip Pain, Movement Problem or Lifestyle Issue? w/ Dr Matt Zanis
Ep 594: Leading and Learning with Mike Sarraille
Ep 593: Barbell Sins Beginners Commit
Ep 592: Subversive Fitness with Wolf Brigade’s Greg Walsh
Ep 591: HAMR'ing Soft Americans into Door Kickers
Ep 590: Founder of Husker Power & the NSCA Boyd Epley
Ep 589: Building Your House on Jacked Street
Ep 588: Hypertrophy Controversy Solved! w/ Antionio Squillante
Ep 587: How to Fortify Mobility & Stability w/ Dr Matt Zanis
Ep 586: Matt Vincent: Lover and HVIII-er
Ep 585: Back Pain, Why You're Hurt and How to Heal w/ Dr Matt Zanis
Ep 584: Developing Real Coaches with Keir Wenham-Flatt
Ep 583: Burrow's BDE, Healing Shin Splints, and Jordan Peterson
Ep 582: Soccer Strength & Conditioning with Megan Young
Ep 581: Life is a Grindstone
Ep 580: When Good Athletes Meet Good Coaching with Jim Davis
Ep 579: Mission Impossible: Keto Protocol
Ep 578: Jason Goldsmith is a ‘Take Charge’ Guy
Ep 577: Secret Squirreling Field Strong
Ep 576: Track & Field Coaching Legend, Dan Pfaff
Ep 575: AB Takes The Crew Down a Rabbit Hole
Ep 574: Muscle For Life with Michael Matthews
Ep 573: Tactical Training is Taking Off with Johannah Zabal
Ep 572: Hyperbarics: Part Deux with Dr Joe Dituri
Ep 571: John Welbourn's 12 New You Resolutions
Ep 570: The Coach’s Dilemma with Brett Bartholomew
Ep 569: Don't Be Weird this Holiday Season
Ep 568: Owen Franks and Kev Toonen Teach Tex About Rugby
Ep 567: Career Halftime with Coach Mike Hill
Ep 566 - Innovations in Health and Fly Apparel with Dr Tom Incledon
Ep 565 – 5 Juicy Reasons You Need a Nutrition Coach
Ep 564: Weightlifting, Movies, and Travis Mash
Ep 563 – Getting Strong Away From the Gym
Ep 562: Jay Cutler, Literally our Biggest Guest Yet
Ep 561 – Cast Iron Care & Body Fat Bodybuilding
Ep 560 – Eliminating the Fear Factor with Mark Minukas
Ep 559 – Just Tell Me What, When and How Much to Eat
Ep 558 – UT Performance Coach, Clint Martin
Ep 557 – Giving Neuroblastoma a Name w/ Dr VillaBlanca
Ep 556 – Performance, Cat Naps, and Bioloop Sleep
Ep 555 – Tactical Performance w/ Dr Matt Zanis & Dr Nick Kyle
Ep 554 – On The Long Road with Andy Stumpf
Ep 553 – Hypertrophy for the Soul with Brandon Lilly
Ep 552 – Controlling Blood Sugar and Living Your Life
Ep 551 – A Fighter’s Journey with Andrew Craig
Ep 550 – Building the Power Athlete Brand
Ep 549 – Turn on the Red Light of Wellness with Kristin Weitzel
Ep 548 – Bone Stimulation and Healing What’s Broken
Ep 547 – Dr Kirk Parsley’s Guide to Living Forever
Ep 546 – Solving Kids Cancer w/ Dr Brian Weiss
Ep 545 – Finding Your Inner Fighter with MMA’s Laura Sanko
Ep 544 – Microdosing Athleticism w/ Cory Schlesinger & Zack Zillner
Ep 543 – An Intelligent Approach to Keto with Rachel Gregory
Ep 542 – Turning Working Out into Training Through Tech
Ep 541 – FocusCalm Technology with Max Newlon
Ep 540 – Don’t Hack Bloodwork, Ask Your Doc For These Markers
Ep 539 – Mental and Physical Recovery with Brian Peters
Ep 538 – Soup to Nuts Home Gym Builder’s Guide by Power Athlete
Ep 537 – Debunking Food Lies with Brian Sanders
Ep 536 – A Different Generation w/ Andy Stumpf
Ep 535 – Pratik Patel Perfects the Professional Athlete Diet
Ep 534 – Rest Easy Mountain Dog: Recast John Meadows Interview
Ep 533 – Fighting, Guns, and Gunfighting with Jeff Gonzales & Craig Douglas
Ep 532 – Masters of Movement: Lunge
Ep 531 – Moving From Success to Significance w/ Donnie Maib
Ep 530 – Fast and Furious, IndyCar Driver Conor Daly
Ep 529 – Masters of Movement: Hammer Curl
Ep 528 – 5 Tools for Freshman Collegiate Athlete Success This Fall
Ep 527 – Recovery and Readiness with Kelly Starrett
Ep 526 – Olympic Mindset & Mentorship w/ Justin Kavanaugh
Ep 525 – Don’t Be Weird, Alcohol & Training Balance
Ep 524 – Jason Gardner’s Leadership Lessons
Ep 523 – The Strength Clinic You Wish You Had Growing Up
Ep 522 – Cashing In On NCAA’s New NIL Landscape & Dangers Lurking for Naive Athletes
Ep 521 – Downhill Ice Cross with Jack Schram
Ep 520 – Searching for Outrage w/ Dr Matt Zanis
Ep 519 – James Simpson Soldier Turned Wheelchair Rugby League Star
Ep 518 – Strength and Reinvention with Chris Duffin
Ep 517 – Getting Granular on Peptides w/ Dr Matt Zanis
Ep 516 – I Reek of Ammonia Post-Workout, Should I Sweat It?
Ep 515 – Justin Lascek: Green Beret, Writer, Advocate
Ep 514 – Betting On Yourself w/ Ali Kershner
Ep 513 – Stop Comparing Your Kid to Professional Athletes
Ep 512 – Living Powerlifting Legend Laura Phelps
Ep 511 – Earning A Seat At the Table w/ Dr Matt Zanis
Ep 510 – Creatine: Why Every Vertebrate Needs It
Ep 509 – Derek Woodske. Thinker. Healer. Traveler.
Ep 508 – LEO Leadership with Lexi Harris
Ep 507 – Strength and Muscle Growth Programming MasterClass
Ep 506 – Leadership and Police Service with Jon Stephenson
Ep 505 – Finding an Identity After Athletes Hang it Up
Ep 504 – Where Private Sector Coaches Fit Into High School Athletics
503 – Leaders Who Coach w/ Jamy Bechler
Ep 502 – Squatting For Points or POWER! A #ToesForward Proclamation
Ep 501 – Hemorrhoids From Training? You Better Zip It Up!
Ep 500 – The Crew Celebrates 500
Ep 499 – #StrongRoots Summer Strong Road Trip Recap
Ep 498 – Presence, Intelligence, Professionalism, Emotion w/ Raph Ruiz
Ep 497 – Leadership GUT CHECK with Dr Cara Miller
Ep 496 – Performance VS Team Building Debate
Ep 495 – Too Young For Creatine & BCAAs?
Ep 494 – Bert Sorin’s Physical Culture
Ep 493 – Fueling the Endurance Power Athlete’s Fire
Ep 492 – Spine Rounding, Jefferson Curls, and Back Pain Programming
Ep 491 – Lacrosse Legend, Marcus Holman
Ep 490 – Pre-Morning Workout Nutrition Do’s, Don’ts, and Do-nuts
Ep 489 – What Fitness Gurus Won’t Tell You About Calorie Consumption & Leaning
Ep 488 – Hyperbaric Hype Man, Joe Dituri
Ep 487 – The Future of Home Gym Training with Mission:Tele-Strength
Ep 486 – Linear Progression Program for a 42 Year Old Bull
Ep 485 – One Thousand Battles w/ Tait Fletcher
Ep 484 – Tendon Tensegrity & Rec Sports w/ Dr. Matt Zanis
Ep 483 – Why Coaches Quit w/ Logan Gelbrich
EP 482 – Ian the Rhino of CrossFit
Ep 481 – Jacked Street’s Shadow Cycle Secrets Revealed
Ep 480 – Manly Manners and Welbourn Family Wisdom
EP 479 – Chris Burres Talks ESS60 Supplement
Ep 478 – How Tom Cruise Can Save Your Football Program and The World. Again.
Ep 477 – Parents, Know Your Role in Sports w/ Zach Even-Esh
EP 476 – Dr Carlos Berio is the Future of PT Work
Ep 475 – John Unpacks Why Actions Speak Louder Than Words
Ep 474 – Pushing for PR’s at 45+ Years Old
EP 473 – Preventing Veteran Suicide with Rachel Larson
EP 472 – Enhancing Athleticism w/ Virtual Shoveling
Ep 471 – Bodybuilders Need Sprinting Too
EP 470 – TOUGH Talk with Greg Everett
Ep 469 – Power Athlete Cheap Truck Buying Guide
Ep 468 – Prioritizing Programming w/ Limited Time & Equipment
EP 467 – Mike Palmieri Wants You to Dominate Your Game
Ep 466 – Leaning Out Based on My BMR Calculation
Ep 465 – Refining Leadership Education w/ Brett Bartholomew
EP 464 – Dr Perry Nickelston is Not Chasing Pain
Ep 463 – Pro-Athlete Advice Every 13 Year Old Needs to Hear
Ep 462 – Post-Bulk Bodyweight Maintenance Guide
EP 461 – Paul Carter on Strength, Size, & Pancakes
Ep 460 – The Grift of Injury w/ Dr Matt Zanis
Ep 459 – When Training Bros Become Training Foes
EP 458 – Harrison Bernstein – Soldiers to Sidelines
Ep 457 – Building Grit in Kids These Days w/ Jim Davis
Ep 456 – Aligning Baseline Training Tests with Height, Weight, and Age
EP 455 – Tyler Christiansen & Spec Ops Prep
Ep 454 – How (Not) to Write Your Our Training Program
Ep 453 – Trap Training Tips for Pencil Necks
EP 452 – Jason Dunn’s Chief Concerns
Ep 451 – NFL Combine Cancelation Ripple Effect w/ Derek Hansen
Ep 450 – The Crew Celebrates 8 Years of the Premiere Podcast in Strength & Conditioning
EP 449 – Ashleigh VanHouten Has Guts
Ep 448 – A Coach’s Guide To The Galaxy & Making Your Own Meaning in Life
Ep 447 – Words Are Hollow, A True Mentor Is In The Fight With You
EP 446 – Peak Performance with Steven Kotler
EP 445 – Weight Loss Shouldn’t Leave You Skinny Fat
Ep 444 – Lifter’s Elbow Does Not Mean You Can’t Train
EP 443 – Jon Cybulski & Climate Change
Ep 442 – A Modern Day Man in The Area
Ep 441 – John Welbourn’s Rules for Success
EP 440 – A Camp Gladiator Culture with Mason Murphy & Cody Hill
Ep 439 – How to Avoid a Culture of Quitting
Ep 438 – The Lost Art of Plyometric Programming
EP 437 – LEO Leadership with Lexi Harris
Ep 436 – Reverse Hyper Execution and Subs for the Home Gym Owner
Ep 435 – How Important is Food Quality for Strength Gains
EP 434 – Overcoming Catastrophic Injury with Ryan Bachik
Ep 433 – Top Coming-of-Age Movies to Hand Down To Your Kids
Ep 432 – Power Athlete Block One Coach Test Prep
EP 431 – Actual Man & Stuntman Bruno Salguiero
Ep 430 – Stop Buying Recovery, Start Moving Well
Ep 429 – Programming Tutorial: The Importance of Primal Movements
EP 428 – Training Warriors On and Off the Pitch – Kevin Toonen
Ep 427 – If You Ain’t Tracking, You Ain’t Training
Ep 426 – Getting Strong, Ripped, and Powerful with Bodyweight Training
EP 425 – Colleen Fotsch, From Burpees to Bobsleds
Ep 424 – Tex McQuilkin’s Ice Cold Post-Workout Secret
Ep 423 – Wearables, Counting Calories, and Leaning Out
EP 422 – Nick Colosi & BFR Training
EP 421 – The Ultimate Home Gym Episode w/ Coop from Garage Gym Reviews
Ep 420 – Don’t Be Weird with Nutrition During The Holidays
EP 419 – Packin’ Heat with Jeff Gonzales
Ep 418 – How to Train to Crush the ARMY’s ACFT
Ep 417 – The Ultimate Strength & Conditioning Reading List
EP 416 – Seminole Strength with Josh Storms
EP 415 – Insider’s Look at 2020 NFL Injuries w/ Derek Hansen
EP 414 – The Dirty Secret Behind 1RMs
EP 413 – Empower Your Inner Entrepreneur with Brandon Green
EP 412 – Boost Testosterone & Growth Hormone with PAMC Training
EP 411 – A Framework For Effective Cueing
EP 410 – Self Compassion with Dr Kristin Neff
EP 409 – When Too Much Volume Can Backfire for Older Athletes
EP 408 – Dealing with Post Workout Muscle Cramping
EP 407 – Strength, Speed, & The Future of Sport
EP 406 – Reflections on Lifting and Life
EP 405 – Parent’s Guide to Raising a Power Athlete
EP 404 – Jeff Gothelf Transforms Your Business
EP 403 – The Crew’s Favorite Sports Memories
EP 402 – Talking Trucks & Hobbies w/ The Crew
EP 401 – The Mike Matthews Rabbit Hole
EP 400 – The OG Crew Celebrates 400
EP 399 – Eating Organ Meats and the Power Athlete Diet
EP 398 – Taking Ownership with Justin Kavanaugh
EP 397 – Lessons Learned from Former Gym Owners
EP 396 – Real Talk on ACL Injuries in the NFL with Dr. Zanis
EP 395 – Riding the Grey with Ali Kershner
EP 394 – Common Leaning Mistakes When Prepping to Bulk
EP 393 – Type 1 Diabetes and Getting Shredded
EP 392 – Honing Leadership Skills with Michael Canic
EP 391 – How Much do Doctors Really Know About Testosterone?
EP 390 – Matthew Modine Unlocks Vision Quest w/ The Crew
EP 389 – A Body Breakdown with Dr Mike Martino
EP 388 – College Student’s Guide to Nutrition & Training
EP – 387 Middle School Kids Do Not Need Barbells To Get Stronger
EP 386 – Pissing Blood & Hunting with Kifaru’s Aron Snyder
EP – 385 What Would Thor of Asgard’s Training Look Like?
EP – 384 Sprinters Should Never Squat Toes Forward?
EP 383 – Terrence Kennell & Baseball Rehab
EP – 382 Everything You Need to Know About Bulking Up
EP 381 – The Power Athlete Game Show
EP 380 – Unlearn What You’ve Learned with Kaz Kazadi
EP 379 – Foot Strength and Arthritic Big Toes with Dr. Zanis
EP 378 – Vision Quest Is An Awful Movie?
EP 377 – Feet, Fascia, & Dr Emily Splichal
EP 376 – Extra Run & Conditioning Work for Military Athletes
EP 375 – The Crew Talks Wearables and the Whoop Band
EP 374 – Gladiator, Coach, Exceptional Human, Jen Widerstrom
EP 373 – The Ultimate Sports Movie Checklist
EP 372 – Extra Arm Work, What to do and When to do it
EP 371 – Fitness Intent with James FitzGerald
EP 370 – Ryan Davis is Coaching With Intent
EP 369 – The Language of Coaching with Nick Winkelman
EP 368 – Zach Even-Esh is Old School
EP 367 – Reason and Logic 101 with Derek Woodske
EP 366 – Tony Blauer Wants You to Understand Fear
EP 365 – Man of Reason, Andy Stumpf
EP 364 – Break Your Shit with Dr. Cara Miller
EP 363 – JL Holdsworth is About That RPR
EP 362 – Injury Prevention with Dr Adam Anz
EP 361 – The Evolution of Basketball Training with Cory Schlesinger
EP 360 – The Cast & Crew
EP 359 – Your Dream Speed Coach, Derek Hansen
EP 358 – The ACL Episode with Dr Tim Hewett
EP 357 – The Healthy Rebellion’s Robb Wolf
EP 356 – Making Performance a Habit with Dr Julie Slowiak
EP 355 – Nick Hardwick After the NFL
EP 354 – First Responder Wellness with Anette Zapp
EP 353 – Mastering the D3 Dynamic with Mike Caro
EP 352 – Dr Keith Baar Engineers Tissues
EP 351 – Influencer Mike Boyle Actually Coaches
EP 350 – Three Men & A Lady
EP 349 – The Evolution of Ryan Fischer
EP 348 – Kabuki Strength’s Chris Duffin
EP 347 – Rugby Legend, Owen Franks
EP 346 – Fast & Furious 9 Wins The Super Bowl
EP 345 – Feeling the G’s with Corey LaJoie
EP 344 – Ivy League Coaching With Tom Newman
EP 343 – Kris Borthwick is Making a Racket in Tennis
EP 342 – The Crew Answers Your Questions
EP 341 – Ben Crookston on Creativity & Competition
EP 340 – Motivating Millennials with Liza Reader
EP 339 – James FitzGerald and the Future of “Fitness”
EP 338 – New Treatment for PTSD with Tara Miller
EP 337 – Dr Tara Swart & Brain Agility
EP 336 – Onegevity, Gut Health, & Your Feces
EP 335 – The Vegan Vendetta
EP 334 – Coffee Talk with Paul Carter
EP 333 – Soldier Research with Karen Kelly
EP 332 – Improving Military PT with The Crew
EP 331 – Nate Brookreson Calls Out Coaching Bullshit
EP 330 – Nir Eyal, Professional Distraction Remover
EP 329 – Daniel Roose & College Basketball Culture
EP 328 – Nick Winkelman: Coach/DJ/Cue Master
EP 327 – Order of Man with Ryan Michler
EP 326 – Dr Buhler, Healing Man
EP 325 – The Crew Puts Robots on Blast
EP 324 – Pat Ivey & the Nuances of Collegiate Coaching
EP 323 – Lily Nichols Upgrades Prenatal Nutrition
EP 322 – Kyle Turley Advocates Hard for CBD
EP 321 – The End of Killing with Taser Founder Rick Smith
EP 320 – John Welbourn the Family Man
EP 319 – Scott Caulfield and the Future of NSCA
EP 317 – Dr Jannell MacAulay Challenges Military Norms
EP 316 – Sustainable Farming with Bobby Gill
EP 315 – Alan Stein Jr Obsesses Over High Performers
EP 314 – Champions On and Off the Field with Nicole Davis
EP 313 – PT Work and Politics with Sue Falsone
EP 312 – Mike Hill Coaches with Authenticity
EP 311 – Ron McKeefery Changing Lives Through Sport
EP 310 – Bobby Smith and Athlete Resiliency
EP 309 – OuraRing Sleep Tracking with Harpreet Rai
EP 308 – Conscious Coaching with Brett Bartholomew
EP 307 – Rachel Larson Talks Mind Over Muscle
EP 306 – Vernon Griffith and Virginia High Performance
PA Radio – Episode 305: The Crew
PA Radio – Episode 304: Nate Palin
PA Radio – Episode 303: Kyle Kingsbury
PA Radio – Episode 302: Gary Schofield
PA Radio – Episode 301: Angela Duckworth
PA Radio – Episode 300: The Crew
PA Radio – Episode 299: Logan Gelbrich
PA Radio: Episode 298 – Richard Bradford
PA Radio – Episode 297: Ben Crookston
PA Radio – Episode 296: Anders Ericsson
PA Radio – Episode 295: Tracy Zimmer
PA Radio – Episode 294: Robb Wolf
PA Radio – Episode 293: Dr Chris Morris
PA Radio – Episode 292: Josh Bridges
PA Radio – Episode 291: John Welbourn
PA Radio – Episode 290: The Crew
PA Radio – Episode 289: 2018 PA Symposium
PA Radio – Episode 287: Marc Effron
PA Radio – Episode 288: Dr John Wagle
PA Radio – Episode 286: Stan Efferding
PA Radio – Episode 285: The Crew
PA Radio – Episode 284: Ryan Horn
PA Radio – Episode 283: Andrea Hudy
PA Radio – Episode 282: Jay Ferruggia
PA Radio – Episode 281: Derek Woodske
PA Radio – Episode 280: The Crew
PA Radio – Episode 279: Dr. Greg Ueckert
PA Radio – Episode 278: David Fults
PA Radio – Episode 277: Edward Slingerland
PA Radio – Episode 276: Lindsey Mathews
PA Radio – Episode 275: Chris Cooper
PA Radio – Episode 274: Cal Dietz
PA Radio – Episode 273: Phil Wagner
PA Radio – Episode 272: Donnie Maib
PA Radio – Episode 271: Mike Robertson
PA Radio – Episode 270: The Crew
PA Radio – Episode 269: Lindsey Lepley
PA Radio – Episode 268: Peter Sage
PA Radio – Episode 267: Gunnar Peterson
PA Radio – Episode 266: Allen Gannett
PA Radio – Episode 265: The Crew
PA Radio: Episode 264 – Dr Richard Citrin
PA Radio – Episode 263: Dr Laurie Santos
PA Radio – Episode 262: Sorinex SS Recap
PA Radio – Episode 261: Dr. David Calvo
PA Radio – Episode 260: John Welbourn
PA Radio – Episode 259: Dustin Grooms
PA Radio – Episode 258: The Crew
PA Radio – Episode 257: Chris Frankel
PA Radio – Episode 254: Adam Hansen
PA Radio – Episode 253: Justin Roethlingshoefer & Devan McConnell
PA Radio – Episode 252: Dr. David Szymanski
PA Radio – Episode 251: Dr. Adriaan Louw
PA Radio – Episode 250: The Crew
PA Radio – Episode 249: Dr Bryan Mann
PA Radio – Episode 248: Dr Cara Miller
PA Radio – Episode 247: Melissa Schilling
PA Radio – Episode 246: Jose Sanchez
PA Radio – Episode 245: Craig Patterson
PA Radio – Episode 244: Logan Gelbrich
PA Radio – Episode 243: The Crew
PA Radio – Episode 242: Jim Davis
PA Radio – Episode 241: The Crew
PA Radio – Episode 240: Zach Even-Esh Part II
PA Radio – Episode 240: Zach Even-Esh
PA Radio – Episode 239: The Crew
PA Radio – Episode 238: 2017 PA Symposium
PA Radio – Episode 237: Brett Bartholomew
PA Radio – Episode 236: Dr. Kristy Anderson
PA Radio – Episode 235: The Crew
PA Radio – Episode 234: Scott Caulfield
PA Radio – Episode 233: Dr. Stu McGill
PA Radio – Episode 232: Cal Dietz
PA Radio – Episode 231: The Crew
PA Radio – Episode 230: Dr. Andy Galpin & Phil White
PA Radio – Episode 229: Sean Waxman
PA Radio – Episode 228: Adam Greenberg
PA Radio – Episode 227: Matt Vincent
PA Radio – Episode 226: The Crew
PA Radio – Episode 225: Ben Bergeron
PA Radio – Episode 224: Bert Sorin
PA Radio – Episode 223: The Crew
PA Radio – Episode 222: Deuce Gym
PA Radio – Episode 221: Adam Nelson
PA Radio – Episode 220: Jim Kielbaso
PA Radio – Episode 219: The Crew
PA Radio – Episode 218: Jeff Gonzales
PA Radio – Episode 217: Brent Phillips
PA Radio – Episode 216: The Crew
PA Radio – Episode 215: Rudy Reyes
PA Radio – Episode 214: Derek Woodske
PA Radio – Episode 213: Dr Bryan Mann
PA Radio – Episode 212: Derek Hansen
PA Radio – Episode 211: Loren Landow
PA Radio – Episode 210: Brett Bartholomew
EP 209 – The Origin Stories of Luke & Tex
PA Radio – Episode 208: Dr Fred Hatfield
PA Radio – Episode 207: Cheri Mah
PA Radio – Episode 206: The Crew
PA Radio – Episode 205: Kyle Turley
PA Radio – Episode 204: Chris Bell
PA Radio – Episode 203: Robb Wolf
PA Radio – Episode 202: Jocko Willink
PA Radio – Episode 201: Fred Willis
PA Radio – Episode 200: Robert Alden Welbourn
PA Radio – Episode 199: Jay Dawes
PA Radio – Episode 198: Nutrition Crew
PA Radio – Episode 197: The Crew
PA Radio – Episode 196: Stacey Torman
PA Radio – Episode 195: Jon Andersen
PA Radio – Episode 194: Ron McKeefery
PA Radio – Episode 193: Ingrid Marcum
PA Radio – Episode 192: Bert Sorin
PA Radio – Episode 191: John Welbourn
PA Radio – Episode 190: Tyler Minton
PA Radio – Episode 189: The Crew
PA Radio – Episode 188: Dave Spitz
PA Radio – Episode 187: Mike Wasilisin
PA Radio – Episode 186: Mark Divine
PA Radio – Episode 185: Adam Nelson
PA Radio – Episode 184: Greg Walsh
PA Radio – Episode 183: Tony Blauer
PA Radio – Episode 182: Dana Santas
PA Radio – Episode 181: The Crew
PA Radio – Episode 180: Even-Esh & Steel
PA Radio – Episode 179: Julien Pineau
PA Radio – Episode 178: Jason Whitlock
PA Radio – Episode 177: Jim Kielbaso
PA Radio – Episode 176: Dana Santas
PA Radio – Episode 175: Steve Platek
PA Radio – Episode 174: Raph Ruiz
PA Radio – Episode 173: The Nutrition Crew
PA Radio – Episode 172: Jay Dawes
PA Radio – Episode 171: The Crew
PA Radio – Episode 170: Denny K
PA Radio – Episode 169: Ed Cosner
PA Radio – Episode 168: Matt Reynolds
PA Radio – Episode 167: The Crew
PA Radio – Episode 166: Raph Ruiz
PA Radio – Episode 165: Tyler Minton
PA Radio – Episode 164: The Crew
PA Radio – Episode 163: Aaron Ausmus
PA Radio – Episode 162: Jim Kiritsy
PA Radio – Episode 161: Ron McKeefery
PA Radio – Episode 160: Tex McQuilkin
PA Radio – Episode 159: The Crew
PA Radio – Episode 158: Jeff Nichols
PA Radio – Episode 157: Jon Andersen
PA Radio – Episode 156: Bert Sorin
PA Radio – Episode 155: The Nutrition Episode
PA Radio – Episode 154: The Crew
PA Radio – Episode 153: Megan Anderson
PA Radio – Episode 152: Peter Ballerstedt
PA Radio – Episode 151: Christopher McDougall
PA Radio – Episode 150: Austin Johnson
PA Radio – Episode 149: The Crew
PA Radio – Episode 148: James Krause
PA Radio – Episode 147: Mike Boyle
PA Radio – Episode 146: Train Heroic
PA Radio – Episode 145: Dr. Tom Incledon
PA Radio – Episode 144: Quint Zambon
PA Radio – Episode 143: The Crew
PA Radio – Episode 142: Jim Abrahams
PA Radio – Episode 141: Zach Even-Esh
PA Radio – Episode 140: The Crew
PA Radio – Episode 139: Dr. David Perlmutter
PA Radio – Episode 138: Dr Kirk Parsley
PA Radio – Episode 137: Tyler Minton
PA Radio – Episode 136: PA Symposium 2015
PA Radio – Episode 135: Brad Snyder
PA Radio – Episode 134: Symposium with Robb Wolf
PA Radio – Rebroadcast – Episode 101: Zach Even-Esh
PA Radio – Episode 133: Dr. Warren Willey
PA Radio – Episode 132: Raph Ruiz
PA Radio – Episode 131: Chris Kelly
PA Radio – Episode 130: Tom Furman
PA Radio – Episode 129: Dr. Ken Ford
PA Radio – Episode 128: Tait Fletcher
PA Radio – Episode 127: Greg Everett
PA Radio – Episode 126: Andy Stumpf
PA Radio – Episode 125: Travis Mash
PA Radio – Episode 124: Mike Osuna
PA Radio – Episode 123: Matt Vincent
PA Radio – Episode 122: Rob Miller
PA Radio – Episode 121: Dr. Dan Reardon
PA Radio – Episode 120: Matt Wichlinski
PA Radio – Episode 119: Glenn Pendlay
PA Radio – Episode 118: Baker Leavitt
PA Radio – Episode 117: John & The Crew
PA Radio – Episode 116: Steph Gaudreau
PA Radio – Episode 115: Mike & Beau Burgener
PA Radio – Episode 114: Lauren Polivka & Zach Anderson
PA Radio – Episode 113: Sean Rigsby
PA Radio – Episode 112: Charles Mayfield
PA Radio – Episode 111: Allison Brager
PA Radio – Episode 110: Travis Pollen
PA Radio – Episode 109: DJ Muscleboy
PA Radio – Episode 108: The Crew
PA Radio – Episode 107: Rob MacDonald
PA Radio – Episode 106: Jim Laird
PA Radio – Episode 105: Rob Orlando
PA Radio – Episode 104: Dr. Tim Hewett
PA Radio – Episode 103: Jim Steel
PA Radio – Episode 102: Dr. Stuart McGill
Episode 101: Zach Even-Esh
Power Athlete Radio – Episode 100
Power Athlete Radio – Dave Tate: Part 2
Power Athlete Radio – Episode 99 Dave Tate: Part 1
Power Athlete Radio – Episode 98 Christy Phillips Adkins
Power Athlete Radio – Episode 97 Brent Brookbush
Power Athlete Radio – Episode 96 Dan John
Power Athlete Radio – Episode 95 Dr. Kirk Parsley
Power Athlete Radio – Episode 94 Robb Wolf
Power Athlete Radio – Episode 93 Jim Wendler
Power Athlete Radio – Episode 92 Jim Bathurst
Power Athlete Radio – Episode 91 Vince Lodato
Power Athlete Radio – Episode 89
Power Athlete Radio – Episode 85 Antony Lo, The Physio Detective
Power Athlete Radio – Episode 84 CalTex
Power Athlete Radio – Episode 83 PAHQ Crew
Power Athlete Radio Episode – 82 Dr. Stephen Miller
Power Athlete Radio – Episode 81 Angie Sorensen
Power Athlete Radio – Episode 80 The Best of PA Radio
Power Athlete Radio – Episode 79 Mat Lalonde
Power Athlete Radio – Episode 78 Dr. Mauro Di Pasquale
Power Athlete Radio – Episode 77
Power Athlete Radio – Episode 76
Power Athlete Radio – Episode 75
Power Athlete Radio – Episode 74
Power Athlete Radio – Episode 73
Power Athlete Radio – Episode 72: Kyle Turley
Power Athlete Radio – Episode 71: Tom Kanavy
Power Athlete Radio – Episode 70: Chyna Cho & Freddy Camacho
Power Athlete Radio – Episode 69
Power Athlete Radio – Episode 68: Dr. Fred Hatfield
Power Athlete Radio – Episode 67
Power Athlete Radio – Episode 66
Power Athlete Radio – Episode 64
Power Athlete Radio – Episode 63 w/ Robb Wolf
Power Athlete Radio – Episode 62
Power Athlete Radio – Episode 61
Power Athlete Radio – Episode 60
Power Athlete Radio – Episode 59
Power Athlete Radio – Episode 58
Power Athlete Radio – Episode 57
Power Athlete Radio – Episode 56
Power Athlete Radio – Episode 55
Power Athlete Radio – Episode 54
Power Athlete Radio – Episode 53
Power Athlete Radio – Episode 52 w/ Mark Rippetoe
Power Athlete Radio – Episode 51 w/ Raphael Ruiz
Power Athlete Radio – Episode 50 w/ Barbell Shrugged
Power Athlete Radio – Episode 49 w/ Ant Lo
Power Athlete Radio – Episode 48
Power Athlete Radio – Episode 47
Power Athlete Radio – Episode 46
Power Athlete Radio – Episode 45
Power Athlete Radio – Episode 44
Power Athlete Radio – Episode 43
Power Athlete Radio – Episode 42
Power Athlete Radio – Episode 41
Power Athlete Radio – Episode 40
Power Athlete Radio – Episode 39
Power Athlete Radio – Episode 38
Power Athlete Radio – Episode 37
Power Athlete Radio – Episode 36
Power Athlete Radio – Episode 35
Power Athlete Radio – Episode 34
POWER ATHLETE RADIO – EPISODE 33
POWER ATHLETE RADIO – EPISODE 32
POWER ATHLETE RADIO – EPISODE 31
POWER ATHLETE RADIO – EPISODE 30
POWER ATHLETE RADIO – EPISODE 29 Kelly Starrett
POWER ATHLETE RADIO – EPISODE 28 Jesse Burdick
POWER ATHLETE RADIO – EPISODE 27
POWER ATHLETE RADIO – EPISODE 26 John Meadows
POWER ATHLETE RADIO – EPISODE 25
POWER ATHLETE RADIO – EPISODE 24
POWER ATHLETE RADIO – EPISODE 23
POWER ATHLETE RADIO – EPISODE 22
POWER ATHLETE RADIO – EPISODE 21
POWER ATHLETE RADIO – EPISODE 20
POWER ATHLETE RADIO – EPISODE 19
POWER ATHLETE RADIO – EPISODE 18
POWER ATHLETE RADIO – EPISODE 17
POWER ATHLETE RADIO – EPISODE 16
POWER ATHLETE RADIO – EPISODE 14
POWER ATHLETE RADIO – EPISODE 13
POWER ATHLETE RADIO – EPISODE 12
POWER ATHLETE RADIO – EPISODE 11
POWER ATHLETE RADIO – EPISODE 10
POWER ATHLETE RADIO – EPISODE 9
POWER ATHLETE RADIO – EPISODE 8
POWER ATHLETE RADIO – EPISODE 7
POWER ATHLETE RADIO – EPISODE 6
POWER ATHLETE RADIO – EPISODE 5
POWER ATHLETE RADIO – EPISODE 4
