Daily FLOW
Daily FLOW 🌊 is a captivating and inspiring podcast where host Manu del Valle explores the beautiful complexities of human emotions, well-being, and life's simple pleasures. Each episode offers a unique blend of personal anecdotes, psychological insights, and actionable advice. From the nuances of hope and the benefits of altruism to understanding happiness and the value of service, "Daily FLOW" engages listeners in a journey of discovery and reflection. It's an invitation to embrace life with positivity and resilience, encouraging a daily transformation towards a more fulfilling, optimist
#310 Unlocking Growth with Mindset by Carol Dweck 📚
#309 Shift from Gentle Parenting 🌱
#308 Stoic Leadership: Leading with Wisdom and Integrity 🛡️
#307 🧠 The Brain’s Pleasure-Pain Balance: Why More Pleasure Can Lead to More Pain
#306 Do It Anyway: Flow, Fear, and the Path to Happiness 🚀
#305 Lead with Impact: How You Make People Feel Matters 🌟
#304 The Power of Joy: A Force Beyond Suffering ✨
#303🌟 The Hidden Wisdom in “It’s a Wonderful Life” ✨: Why Every Action Matters
Freedom and Connection: Parenting Daughters with Love and Balance
#301 🕊️ Embracing Sobriety and Simplicity This Season
#300 The Power of Imagination 🧠
#299 From Survival to Creativity 🌟
#298 👊🏼 Make Success Inevitable
#297 The Wisdom of St. Joseph 🛠️
#296: The Real Meaning of Optimism 🌟
#295 The Power of Creative Tension: Embracing Opposites for Growth 🌱
#294 Stoic Wisdom: Embracing Gratitude for Inner Peace 🏛️
#293 Gratitude and the Brain: Rewiring for Positivity 🧠
#292 Gratitude: A Pathway to Flow 🌊
#291 🙏🏻 Gratitude as Motivation: Reflecting on Your Journey 🌟
#290 The Power of a Fake Smile 😊
#289 🎥 Cherishing Childhood Memories and Innocence
#288 🌍 Navigating Anxiety in Global Conflicts with Stoicism
#287 Embracing Uncertainty: How Our Brains Navigate the Unknown 🧠
#286 🥉 The Bronze Medal Mindset: Why Small Wins and Self-Comparison Fuel Flow
#285 Monday Motivation: Write It Down and Transform Your Self-Awareness 🗒️💪
#284 The Power of 100% Commitment 🛡️
#283 The Power of Pausing: Navigating Overwhelm for Optimal Performance 🧘
#282 🌟 Monday Motivation: What You Do Matters
#281 Flow Sunday Service: Rainn Wilson’s Path to Flow Through Service🌊
#280 Purpose and the Brain 🧠💡
#279 🧘 Emotions vs. Feelings: The Stoic Perspective
#278 🧠 Brain Wednesday: Flowing Forward Together After Trump’s Re-Election 🇺🇸
#277 💀 Embracing Mortality for Monday Motivation
#276 🎙️ Staying Close When Teens Push Away: Why It Matters
#275 🗳️ Stoic Flow Thursday Special: Staying Grounded in Election Season
#274 🔄 Rewiring Your Brain 🧠 : The Science of Experience-Dependent Plasticity
#273 🌟 Excellence is a Monday Mindset 👊🏼
#272 👊🏼 Unlocking Creativity with Constraints ✂️
#271 Living According to Nature: Finding Purpose 🎯
#270🚀 Stop Waiting for the Perfect Moment! Action Now!
#269 ⚛️Atomic Habits: Small Wins, Big Changes 📈
#268 🙏🏻 Flow Sunday Service: The Power of Service in Leadership 🙌
#267 ⛵️🌊 True Spirit and Jessica Watson’s Unbreakable Resilience.
#266 Keats and the Flow of Creativity 🌊
#265 Embracing Fate and Building Resilience 💪
#264 🧠 🎶 Music and the Brain: Unlocking the Power of Sound
#263 🎵 The Power of Music: Healing and Connection
#262 🙏🏻The power of prayer 🧎
#261 🚀 Boosting Teen Confidence Through Self-Affirmation 📝
#260 Not so Stoic Thursdays 🛁 Archimedes’ Eureka Moment: Living Stoic Values
#259 Brain Flow Wed 🧠 The Biology Behind Creativity
#258 🎨 Creativity: The By-Product of Passion and Persistence
#257 🦸♂️ From Struggle to Success: The Duolingo Story
#256 Flow Sunday Service 🌿 The Power of Surrender: Balancing Effort and Faith
#255 🔓 Unstuck: Find Growth Through Joy and Belief 🌱✨
#254 ⛵️ Navigating Uncertainty with Flow and Hope 💡
#253 Stoic Flow Thursdays: Total Focus 🧠
#252 🧠 Gut Feeling 🌿: How Your Gut Shapes Your Mental Health
#251 🎶 Monday Motivation: Unlocking Your Power Song
#250 🙏🏻 Flow Sunday Service: Humility – A Path to True Greatness 🙏
#249 🎯 Embracing the Struggle Phase in Flow
#248💡 Success in Stoicism: Redefining What It Means to Win
#247 🤫 The Brain on Gossip and Language: How Words Shape Us 🧠
#246 🙌🏼 Feel to Heal and find Flow. The path to true happiness 🌊
#245 Monday Motivation: The Power of Embracing Stress 💡
#244📱 Raising Kids in the Digital Age: A Parent’s Role in Healthy Smartphone Habits
#243 🧘 Stoic Morning Routines: Starting Your Day with Calm and Purpose.
#242 🧠 The Power of Routine: A Key to Brain Health .
#241 👊🏼 The Myth of Talent: What Nietzsche and Duckworth Teach Us” 🛠️
#239 🙌🏼 Mundane Motivation: How Leaders Inspire Daily” ⚡
#239 Flow Sunday Service. The Nativity of Mary: Embracing the Challenge with Faith 🙏
#238 Critical Thinking in a Media-Saturated World: Protecting the Truth 🌐
#237 👊🏼 Action Over Perfection: The Stoic Cure for Procrastination 🎯
#236 🧠 The Brain’s Secret: How Your Body Stays Balanced
#235 👊🏼Unleash Your Potential with Big Hairy Audacious Goals 🏔️
#244 🌟 Pier Giorgio Frassati: A Life of Purpose and Joy
#233 🎯 Mindful Parenting: Teaching Kids to Navigate Digital Temptations
#232 🎰 Why We’re Hooked on Social Media
#231 🛡️ Mastering Perception: Protecting Your Inner Peace.
#230 🕰️ The Role of Time and Space Perception in Flow 🌊
#229 🌊 Flow in Remote Work: Unlocking Peak Performance from Home.
#228 🎯 Start Your Monday with Intention
#227 🧠 The Power of Priming: Set the Tone for Success 🚀
#226 🧠 Unlocking Success: The Happiness Advantage 😊 and 5 🖐️ steps to achieve it.
#225 Resilience Through Community and Service 🤝
#224 💊 Endorphins: Nature’s Painkillers 🏃
#223 🎙️ Is Happiness a Choice?
#222 Embrace the Journey: 4 Practical Tips to Enjoy the Process 🚴
#221 👊🏼 Limits as Freedom: Aligning Boundaries with Your Values
#220 🎯 Fostering Self-Worth in Kids and Teenagers: A Guide for Parents, Teachers, and Caregivers.
#219 🕊️ The Freedom of Self-Detachment: Letting Go of Ego Through Stoicism 🌊
#218 🧠 What is the Self? Unlocking the Brain’s Blueprint for Becoming Who You Want to Be 👊🏼
#217 ☀️ Morning Routines That Propel You Into Flow 🌊
#216 🚀 Monday Motivation: 🖐️ 5 Strategies to Get Unstuck and Start Your Week Right 💪
#215 🌱 Mindful Living with Purpose
#214 Bridging the Divide: Our Shared Humanity 🌍
#213 The Flavor Illusion: How Your Brain Shapes Taste 🍓
#212 Leading with Integrity: Creating Harmony in Life
#211 Monday Motivation: Embrace Your Inner Champion 🏅
#210🌟 How to Promote Generosity and Compassion in Teens
#208 The Olympic Brain 🧠
207🌿 Embracing Change – Lessons from Epictetus
#206 🎭 Do You See Faces Everywhere? Here’s Why 🧠
#205 Inside Out 2 and the Power of Belief 🌟
#204 🌕 Reach for the Moon: The Power of Big Hairy Goals 🚀
#203 Your Past Does Not Define You 🌱
#202 Epictetus and Jefferson on Liberty 🇺🇸
#201 🌐 The Connected Brain
#200 🌊 The Path to Flow 🌊
#199 🗣️ Language and Creativity 🎨
#198 👊🏼 Kicking A** This Week 💪
#197 📚 The Privilege of Books 📚
#196 🍎 Design Thinking for Life 🍏
#195 🛡️ Unstoppable: Stoic Principles for Overcoming Adversity
#194 Understanding the Brain’s Response to Saying Goodbye 💔
#193 Responsibility Rocks: Owning Your Actions for Flow Mastery 🌟
#192 Mastering Monday Morning Anxiety 📝
#191 Strong Fathers, Strong Futures 🧔
#190 🧠 Paying Attention: The Cost of Focus
#189 🌊 Flow Follows Focus 🎯
#188 Stumbling Towards Greatness 🚀
#187 😌 Embracing Stillness and Connection: Insights from Byung-Chul Han
#186 Embracing Impermanence 🍂
#185 🧠 The Pineal Gland: Your Inner Compass
#184 Finding Strength and Unity in Challenging Times 🌟
#183 Harnessing Anxiety and Finding Flow with Wendy Suzuki 🧠
#182 🏋️♂️ The Stoic Path to Physical Fitness: Insights from Seneca
#181 🧠 The Predictive Brain: How Context Shapes Our Reality
#180 🐺 Feeding the Wolves: A Cherokee Legend 🐺
#179 🚀 The Power of Why: The Wright Brothers’ Secret to Success 🎯
#178 🔥 Go forth and set the world on fire 🔥
#177 📈 The Paradox of Choice: How Too Many Options Stress Us Out 🤯
#176 🏀 Pivoting Towards Resilience: Helping Kids Understand Their Worth
#175 The Harmony of Body and Soul 🧠💪
#174 🧠 Brain Onesies: The Power of the Prefrontal Cortex
#173 Experience vs. Awareness: 🧐 What Really Shapes Our Happiness? 🌟
#172 🌸 Rising from the Ashes: 🇯🇵 Japan's Remarkable Resilience
#171 Embracing Life’s Struggles with Therese de Lisieux 🌸
#170 🏕️ The Benefits of Seeking Adventure 🌟
#169 Strengthening Family Bonds: 👵👴 Fostering Grandparent-Grandchild Relationships 👵👴
#168 💪🏻 Mastering Your Mind: The Stoic Path to Inner Strength
#167 🧠 Navigating Time with the Brain: The Science of Future Thinking 🧠
#166 😊 Happiness: A Personal Endeavor
#165 🚀 Embracing the Emotional Spectrum for True Motivation
#164 🌼 Acceptance in Faith: Embracing Life’s Flow with Mary as a Guide
#163 🤰 👩 👵 Lifelong Mothers: The Ever-Changing Role of Motherhood
#162 👸 Celebrating Moms: Shaping Happy, Confident Children 🌊
#161 🌟 Mastering Desires: Stoic Wisdom for Inner Peace
#160 🧠 Feel Your Amygdala: Experiencing Anxiety and Calm
#159 🏄 Riding the Waves of Healing: The Flow State's Role in Managing Neurological Conditions 🌊
#158 Monday Motivation: Visualize Your Path to Happiness! 🌟
#157 🏡 The Strength of Family
#156 Episode Title: Boosting Child Development with Sleep and Exercise 🏃♂️💤
#155 🎙️ "Words Shape Worlds" 🌍
#154 🍂 "Life’s Fleeting Moments: Embracing Change with Marcus Aurelius"
#152 🙌 Embracing the Nietzschean Journey: From Passion to Self-Mastery 🌟
#151 ☕️ The Motivational Brew: How Coffee Fuels Our Drive! 🌟
#150 🌱 Cultivating Virtue: Lessons from St. Augustine 🌿
#149 🏋🏼 Weight of Expectations: Our Journey as Parents
#148 🎈 “The Science of Happiness: Exploring New Findings with Dr. Daniel Gilbert.
#147 📜 From Inspired to Inspiring: Seneca’s Lessons on Active Virtue 📜
#146 🧠 The Dopamine Drive: Fueling Your Flow State in the Brain Wednesday
#145 🗣️ Assert Yourself! The Power of Self-Assertiveness 🗣️
#144 🌟 Motivation Monday: Visualize Your Best Week Yet!
#143 🙌 The Joy of Giving: Volunteering and Happiness 🌟
#142 ⚠️The Turning Point: Embracing Responsibility for a Brighter Tomorrow 🌌
#141 🕵️ Empowering Family Dynamics: Lessons from Eliot Ness 🏠
#140 😌 When Plans Fall Apart: Embracing Stoicism
#139 🧠 Mastering Mind Mechanics: Balancing Automatic and Reflective Thinking
#138 🎨 Embrace Your Curiosity: The Path to Continuous Learning
#137 🙌🏼 Monday Motivation: Unlocking Your Drive with Dr. Marian Rojas Estapé's Insights
#136 🌟 Rekindling Connection: A Journey Through Intention and Rituals 🌟
#135 Unlocking Potential: Fostering a Growth Mindset in Children 🌱
#134 🎭 Fake It Till You Make It: Shaping Your Reality with Action
#133 👨🏫 Stoic Flow Thursday: The Eternal Current of Education
#132 🧠 Oxytocin: The Love Hormone's Role in Brain Connectivity and Social Bonds
#131 🌟 The Flow of Innovation: Sara Blakely’s Entrepreneurial Spirit 🌟
# 130 Embracing Stress: Your Monday Superpower 🌪️
#129 👊🏼 Empowered by Mercy: Finding Flow in Forgiveness and Resilience 🌿
#128 💣 Ticking Time Bombs: The Perils of Permissive Parenting
#127 🕒 “Every Day is a Weekend: Embracing Life Beyond the Office”
#126 🌱 Embracing the Unseen: Seneca and Modern Wealth
#125 🧠 Mirror Neurons: Unraveling the Neurobiology of Empathy
#124 🚫 The Negativity Bias 🧠
#123 💊 Motivation Pills: Instant Drive 🚀
#122 🌿 "Resurrection and Renewal: Embracing Transformation in the Spirit of Easter"
#121 🙏 In Memoriam: Daniel Kahneman
#120 🕊️ The Freedom of Forgiveness 🕊
#119 🛫 Elevating Your Life: Lessons from a Modern Stoic 🌱
#118 🧠 The Limbic System: Unveiling the Emotional Core of Your Brain 🧠
#117 🤜 Clutch vs. Flow: Unraveling the Secrets of Peak Performance
#116 🌟 Rising Above Crises: How We’re Building a Better World
#115 🌿 Nurturing the Spirit: Embracing Humility and Transformation on Palm Sunday
#114 👨👩👧 The Surprising Power of Mindful Parenting During Tantrums
#113 🌀 Unlocking Autotelic Experiences 🌀
#112 🌊 Stoic Flow Thursday 🧘♂️ The Eternal Spring of Mind
#111 🧠 Brain Wednesday present: The Power of Myelin ⚡️
#110 Embracing Autonomy 🌱 : Empowering Teams and Families
#109 🌊 The Essence of Flow: Unveiling the Mysteries with Mihaly Csikszentmihalyi
#108 💖 The Power of Pure Love: Unleashing Inner Strength
#107 🧱 Building Bridges with "Yes" 🌉: The Art of Acceptance and the Strength of Boundaries
#106 🔄 The Power of Habit: Unlocking the Brain's Potential 🚀
#105 🎰 Lottery Winners and Accident Victims: Is Happiness Relative?
#104 🧬 Mapping the Mind's Links: Understanding Associative Thinking
#103 Mastering Mastery 🎯 Motivation Daniel Pink 1-3 series.
#102 🎾 Tennis: A Gateway to Flow for Parents and Kids
#101 🌻 The Art of Service: Beyond Being Servile 🌞
#100 🎉 Episode 100 Special: The Heart of Flow - Purpose, Gratitude, Acceptance, and Overcoming Challenges
#99 🦸♀️ Celebrating Unseen Heroes: The Nuns of Purpose and Flow on International Women's Day
#98 🍃 Stoic Flow: The Virtue of Gratitude
#97 🧠 Navigating the Hunger Highway: Mindful Eating and Your Brain
#96 🧠 The Unlikely Duo: Tversky & Kahneman's Nobel Journey
#95 👊 Embracing Friction with Matthew Crawford 🛠️
#94 🤝 The Community and the Individual: Aquinas on Social Conscience
#93 🚀 The Power of Perseverance 🚀
#93 🎮 The Game of Life: Extending Your Years Through Play
#92 🌅 The Power of Morning Routines in Stoic Flow 🌅
#91 🧠 The Enigma of Forgetting: Unraveling Memory Mysteries
#90 🎶 The Science of Jazz and the Brain
#89 📕 Monday Mastery: Learning New Skills to Boost Motivation 📘
#88 🌱 Flow Sunday Service -Embracing Empathy 🌱
#87 🍏 Remembering Steve Jobs: A Legacy of Innovation and Resilience
#86 🛤️ The Journey Through Consciousness: Hawkins' Guide
#85 🌊 Navigating Stormy Seas: Churchill's Stoic Resolve 🌊
#84 🧠 The Serotonin Diet Connection: Nourish Your Mind 🥦
#83 🕰️ The Illusion of Accuracy in Time Estimates ⏳
#82 😴 The Power of Sleep: A Deep Dive into Lipid Metabolism and Brain Health 🌙
#81 🙏 Lent: A Season of Strength and Reflection. Flow Sunday Service.
#80 🦁 Lessons from The Lion King: Beyond Hakuna Matata 🦁
#79 🚀 The Flow Stream in Parenting: Unlocking Harmony and Peak Performance
#78 😡 Stoic Flow Thursday: Seneca on Mastering Anger 🍃
#77 🚀 The Psychology of Motivation: How to Stay Driven 🚀
#76 💡 From Obligation to Inspiration: The ‘I Want To’ Effect
#75 🌞 Embracing Mondays with a Growth Mindset
#74 🌟 Building a Culture of Virtue in Families - Flow Sunday Service
#73 🎨 Embracing Play: Lessons from Van Gogh and Playmobil
#72 🧠 The Psychology of Innovation: Unlocking Serial Innovators' Flow 🧠
#71 ⛵️ When the Tide Rises, It Lifts All Boats
#70 🧠 The Baader-Meinhof Phenomenon: Seeing the Good in Everything
#69 📏 Mastering Emotions with RULER 📏
#68 🚀 Unlocking Potential with Belief 🌟
#67 🙏 The Power of Prayer in Achieving Flow.
#66 🔄 Turning the Tide on Burnout: Practical Insights
#65 🍃 Embracing Change with Henko 🍃
#64 🍂 Stoic Flow Thursdays: The Eternal Wait for Happiness 🍂
#63 🧠 Brain Wednesdays. Sounds of Silence in the Brain 🎵
#62 🏀 To Win a Game, Tie Your Shoelaces First 👟
#61 ⭐️ YOU are Enough.
#60 🕺💃 Father-Daughter Dance: Lessons in Love and Respect
#59 🖥️ The Macintosh and the Human Touch: Reflecting on 40 Years of Intuitive Computing
🌟 #58 In the Present Lies the Future - Gandhi's Enduring Wisdom 🕊️
#57 🧘 Stoic Flow Thursdays: The Power of Discipline
#56 🧠 Exploring the Physical Brain.
#55 🧬 The Science of Neuroplasticity: Insights from Dr. Lara Boyd
#54 📋 Mastering Checklists: 40% Faster and 100% Smarter, Inspired by Dan Murray
#53 👨👦Unraveling the Father-Son Bond: Lessons in Love and Understanding
#52 🎲 Board Games: A Key to Cognitive Growth and Family Bonding
#51 🧠 Mastering Concepts with the Feynman Technique!
#50 🌊 Embracing Failure with Stoic Flow: Wisdom from Seneca
#49 🧠 Brain Hacks: Overcoming Procrastination
#48 💫 Transforming Grief into Strength: The Journey of Heartfelt Acceptance.
#47 🌟 Unity in Purpose: The Essence of Group Flow on Martin Luther King Jr. Day
#46 🌍 In the Flow of Service: Celebrating Albert Schweitzer.
#45 🦸♂️ Unveiling Your Inner Hero: A Journey Through Myth and Reality.
#44 🗣️ The Voices Within: Choosing Between the Angel and the Devil 👼 👿
#43 ⛵️ Stoic Flow Thursdays: Charting Your Course with Timeless Principles
#42 🌊 Rhythms of Nature: Haiku and the Art of Flow.
#41 💃 Dance Like No One's Watching, Benefits of dancing for the brain.
#40 🩺 Empathy and Endurance: The Legacy of Neurosurgeon Paul Kalanithi 👨🏾⚕️
#39 🌟 The Wisdom of Neverland: Insights from Peter Pan and Storybook Gardens🌟
#38 🌟 Journey of Purpose: The Three Wise Kings’ Gift of Generosity
#37 🌨️ Snowy Journey: Family Strength and Positive Vibes in a Storm.
#36 🌞 Discovering “An Invincible Summer” Within: A Tribute to Albert Camus 🌞
#35 🌊 Harnessing the Dilution Effect for a Deeper Flow
#34 🤝 Unity Under the Stars: Embracing Our Collective Journey in 2024
#33 🚢 Episode Title: “Navigating Life with Purpose: Setting Your Course for Happiness in 2024 🚢”
#32 🙏🏻 Reflecting with Gratitude: A Year’s Journey of Positivity 🌟
#31 🌐 Digital Detox with Cal Newport: A New Year, A New Focus.
#30 🌟 Can Happiness Be Taught? Insights from Martin Seligman 🌟
#29 🧠 Rethinking Our Memories: The Peak-End Rule and Everyday Life.
#28 📚 The Art of Reading: Flow, Coffee, and New Beginnings
#27 🚣♂️ “Rowing in Unison: Unveiling Group Flow with ‘The Boys in the Boat’”
#26 ⛷️ Skiing, Struggle, and the Sweet Spot of Flow 🌊
#25 🌟 The Flow of Faith: Embracing Acceptance in the Nativity Story 🌟
#24🎄 A Season of Support: Addressing Psychological Stress During the Holidays
#23 🌟 Grace Under Pressure: A Brainy Approach to Challenges
#22 🍽️ The Virtue of Moderation at Festive Gatherings. Stoic FLOW Thursday:
#21 💆♂️ Mind in Flow: The Neuroplasticity Revolution 🌊
#20 🧠 Neuro-Leadership: Harnessing Brainpower for Team Success
#19 🌟 Make It a Great Day: Empowering Our Children
#18 🎾Finding Flow on the Court: Lessons from Andre Agassi's 📖 Open🎾
#17 🌲 Biophilia: Embracing Nature for Mental Clarity.
#16 🕒 The Procrastination Paradox: Finding Flow🌊 in the Eleventh Hour
#15 🌿 Stoic Flow Thursdays: Mastering Resilience with Stoicism
#14 🌟 Never Surrender: The Power of Perseverance in Finding Your Flow 🌊
#13 The Might of Words 📚 - Shaping Young Minds with Positive Language
#12 Renewed Vision: Discovering Beauty in the every day routine. 🌟
#11 The Christmas Flow Hack: A Parent's Secret to a Stress-Free Holiday ❄️
#10 The Joyful Everyday: The Science of Fun with Catherine Price 🎉
#9 Brain Recharge 🧠 - Unlocking the Magic of Microbreaks
#8 Embracing Stoicism: Your Path to a Life in FLOW 🌊
#7 The Science of Sleep: Unlocking Memory and Health with Delta Waves 🌙
#6 The Irony of Giving: Brain Rewards from Serving Others 👑 🧠
#5 The Power of Hope: Shaping Our Future 🌟
#4 Unlocking Happiness: The Transformative Power of Smiling 😊
#3 Mastering Versatility: Celebrating the Generalist in You 🌐
#2 Amor Fati: A Shield 🛡️ for Everyday
