Nutrition Diva
Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
Debunking common myths about sulfites and wine
Do alcohol mitigation products really work?
What nutrients work to ward off colds and flus?
Do food dyes cause hyperactivity?
The revolution in diabetes care that no-one is talking about
A simpler way to get relief for IBS?
The surprising links between UPFs and diet quality
How to choose a protein bar (Reissue)
Latest research on intermittent fasting and time restricted eating
Sunscreen vs. Vitamin D: Finding the right balance
How to beat acid reflux for good
Acrylamide in food: Should you be worried?
Nutrition literacy in the age of TikTok
Helping kids of every size thrive
How probiotic foods do (and don’t) affect your gut
BONUS: Food insecurity goes to college
Healthy eating tips for college students
What makes soy more than just another bean?
What you need to know about TMAO
Can you absorb nutrients through the skin?
Are sweet proteins the new Stevia?
When do probiotic supplements make sense? (Reissue)
Yogurt prevents diabetes?
The snack paradox
How does a pH-balancing diet work?
What’s the deal with prebiotic sodas?
All about kefir, including how to brew your own
Could fish oil actually increase your risk of cardiovascular events?
How nutrients in foods and supplements work together
The truth about magnesium and muscle cramps
What really works to clean fresh produce? (Reissue)
What is Spirulina good for?
What’s the link between diet and mental health?
Are these healthy foods too risky to eat?
What can sea moss do for your health?
Can you really be healthy at any size?
What’s the problem with seed oils?
Are collagen supplements worth the money?
BONUS: Dirty Dozen - Much ado about nothing?
What exactly are the advantages of eating seasonally?
Turning down the food noise, with Dr. Nina Crowley
BONUS: Dieting is not the answer for PCOS, but weight loss may still play a role
How does sodium intake affect bone health?
How much do you need to worry about getting too much niacin?
BONUS: We need a better way to define ultra-processed food
Is it time to give plant-based burgers a second try?
BONUS INTERVIEW: Fighting food insecurity
How big a problem are microplastics?
Should you be eating (way) more salt?
Are powdered green supplements like AG1 worth the money?
Is drinking milk unnatural?
How (not) to give nutrition advice
Your burning nutrition questions answered
How to reduce your exposure to pesticides
Actually, food is not medicine
Thinking of drinking less in 2024?
How to overhaul your diet
Can the Yuka app guide you to healthier choices?
What's the deal with Apeel?
Do we need to refine our thinking about sugar and health?
How to Eat Healthy When Traveling
5 Ways to Save Yourself From Overeating This Thanksgiving
Dangers of Unplanned Eating (Reissue)
Is the recommended intake of calcium higher than it needs to be?
Are mushrooms a vegetable?
What is the future of bariatric surgery?
How to build a better salad in 6 steps
Ozempic plateaus, muscle loss, and more
Does milk cause early puberty in kids?
The real reason personalized nutrition works
A provocative new study on ultra-processed foods
How to get calcium into your bones (and out of your arteries)
What the heck is mindful(ish) eating?
Your diet isn’t as healthy as you think
Creatine: not just for muscleheads?
NAFLD is now MAFLD
Surprising study results undermine confidence in the MIND diet
Tapping into the many benefits of resistant starches
Are we depleting the soil of crucial nutrients?
Celebrating 15 years of Nutrition Diva
Is nutrition a fake (or failed) science?
Food, we need to talk
Farm-raised vs wild-caught fish
What is berberine and who should be taking it?
Phytoestrogens in soy: Did we have the story wrong?
What does the new WHO recommendation on artificial sweeteners mean for you?
Just how dangerous is brown rice?
Listener Q&A: Water weight, stress eating, and more
Are almonds to blame for the water crisis in the Southwest?
Prediabetes: Is it really a lifestyle disease?
How to lower high triglycerides
Does low thyroid function help you live longer?
Does a varied diet shorten your life?
Can vitamin K2 prevent osteoporosis?
Potty Talk with Tamara Duker Freuman
Is almond milk inflammatory? And more listener questions
Do you need a continuous glucose monitor? (Reissue)
Beyond FODMAPS with Beth Rosen, RD
Does drinking water with meals impair digestion?
What’s all this about erythritol and blood clots?
Are saturated fats from plants healthier?
What really works to clean fresh produce?
Is lean protein really better for you?
We’re losing the sodium wars—but potassium could help turn the tide
New research on risks and benefits of drinking alcohol
Nutrient dense vs energy dense and why it matters
Heavy metals in chocolate: how worried should you be?
Are keto-friendly products a healthy way to increase fiber?
Are we eating too much protein? Or not enough?
New Year’s resolutions for health educators, influencers, and media
Cocoa vs cacao: which is healthier?
Nutrition tips for night shift workers
The pros and cons of the Carnivore Diet
Should you be taking digestive enzymes?
Is it safe to keep eating these foods?
How does coconut oil affect cholesterol?
Can micro-livestock feed the world?
Can we trust industry funded research?
Can your diet reverse hair loss?
Is it better to space out your sugar intake?
Which supplements can lower your cholesterol without drugs?
The FDA’s new definition of healthy
Which protein sources are the most filling?
Do sweetened breakfast cereals lead to obesity?
Are there nutritional benefits to chewing more?
Here’s how artificial sweeteners change your microbiome
Your food questions, answered
Should you match your diet to your blood type?
Are dairy and fruit a bad combination?
How do vitamin-fortified foods fit into a healthy diet?
Prunes: How many are too many?
Can you lose fat and gain muscle at the same time?
Are some calories more fattening than others?
Stop trying to micromanage your nutrients
This is your brain on blueberries
The class action suit against Beyond Burger, explained
Test your summer nutrition smarts (Reissue)
Does the food matrix really matter?
When do probiotic supplements make sense?
Fighting back against an obesogenic environment
What to do if you can’t find baby formula
Indian Gooseberry: New uses for an ancient medicine
How (not) to give nutrition advice
Vegetables are useless against heart disease? Please.
Does the MIND Diet Support Brain Health?
Zero Waste Cooking with Rosanne Rust
Your Nutrition Questions, Answered
How Much Water Do You Really Need To Drink?
The Big 8—Should You Avoid These Common Food Allergens?
The Candida Diet: Separating Fact from Fiction
Does Insulin Resistance Lead to Binge Eating?
The Best Foods for Healthy Skin
Can These Snack Bars Replace Your Cholesterol Meds?
Counting Calories: the 4-4-9 Myth
The Latest Research on Auto-Immune Disease and Vitamin D
What to Do When Medications Cause Weight Gain
The Episode You Wrote: Listener Q&A
How Does Plant-Based Chicken Compare to Real Chicken?
Can Nutrition Heal Your Thryoid?
Do Food Dyes Cause Hyperactivity?
Proof That Healthy Habits Turn Back the Biological Clock
Let's Talk Nutrition New Year's Resolutions
Should You Use Artificial Sweeteners When You’re Pregnant?
553 - Enjoy the Holidays without Wrecking Your Diet
The Bright Line: Diet or Disordered Eating?
Will Fermented Vegetables Increase Your Cancer Risk?
How Does Fake Meat Affect Your Microbiome?
5 Ways to Save Yourself from Overeating this Thanksgiving
Should We Settle for Fat but Fit?
Can the Food Compass Point You in the Right Direction?
Eggs and Oat Bran: The Cholesterol-Fiber Paradox
Nutrition Diva's Rules for Snacking
Can Zynamite Help You Build Muscle?
Why Do We Know So Little About This Essential Nutrient?
534 - How Getting Sleep Can Reduce Food Cravings (Reissue)
What is Vitamin U?
How Fitness Trackers Sabotage Weight Loss
Is Watermelon Seed Flour Good for You?
Midlife Weight Gain: Don't Blame Your Metabolism
How Fiber Builds Stronger Bones
The Truth About Pandemic Weight Gain
How to Get Your Partner to Eat Healthy
What's the Healthiest Kind of Rice?
Superfood Alert: What's a Pili Nut?
Foraging for Fun and Nutrition
Do Adaptogens Protect You From Stress?
Nutrition Around the World: Filipino Cuisine
Is Leaky Gut a Legitimate Diagnosis?
Is Eating Local Really More Sustainable?
Is Homogenized Milk Bad for You?
Healthier Junk Food?
Nutrition Around the World: Japanese Cuisine
Is Coffee Good or Bad for You?
Can Natural Sunscreens Protect Your Skin?
What Are Postbiotics?
Your Diet and Dopamine (According to Neuroscience)
Why Weight Loss Is Harder for Some than Others
What the Heck is Seitan? Is It Healthy?
Busted: 2 Persistent Myths About Eating and Your Metabolism
Nutrition Around the World: Colombian Cuisine
Why You Need More (Not Less) Phytic Acid in Your Diet
Is Your Calorie Counter Lying to You? (Reissue)
611 - 3 Ways the Pandemic Helped us Eat Better
610 - Nutritional Supplements You Don't Need (And Some You Do)
609 - Why 'Nothing' Matters in Nutrition Research
608 - Do Produce-Saver Products Really Keep Food Fresh Longer?
607 - Is Sourdough Bread Better for You?
606 - Nutrition Around the World: Indian Cuisine
605 - Beating Type 2 Diabetes with Beneficial Bacteria
604 - Is It Time to Stop Taking Fish Oil?
603 - Do Low-Carb Diets Really Boost Your Metabolism?
602 - Is Dried Fruit Good for You?
601 - 4 Myths about Sulfites and Wine Busted
357 - Cool Weather Nutrition Tips (Reissue)
600 - Facts About Trans Fats (and Their Replacements)
599 - Why Am I So Hungry Before My Period?
598 - Do Artificial Sweeteners Cause Heart Disease?
597 - What's the Best Time to Eat Dessert?
596 - Making Meat Without Animals? Yes, It's Possible
595 - Are Beans a Protein or Carbohydrate?
594 - How Sleep Affects Weight Gain—A Sleep Expert Explains
593 - Does Elderberry Protect Against Colds and Flu?
592 - Is Soy Healthy or Harmful?
591 - Processed Meat: How Much Is too Much?
590 - The Problem with Intermittent Fasting
589 - Do You Get Enough Fiber on a Low-FODMAP Diet?
522 - The 3 Levers of Appetite (Reissue)
587 - Lose More Fat and Less Muscle with Slow Weight Loss
586 - Helping Kids Learn STEAM Skills in the Kitchen
585 - What's the Best Non-Dairy Milk Alternative?
584 - Should You Switch to Fish Oil with PRMs?
583 - Can Your Diet Help Reduce Stress?
582 - What's Up with Monk Fruit and the Whole Food Sweetener Trend?
581 - Is Silicone Cookware Safe?
580 - Organic, Gluten-Free, Vegan—Which One's Healthiest?
579 - Should You Add Mineral Water to Your Diet?
578 - Should You Beware of Glucose Syrup?
577 - How Endurance Sports Affect Appetite
576 - What to Eat if You Don't Have a Gallbladder
575 - Is Powdered Milk Bad For You?
574 - How to Eat 45,000 Extra Calories Without Gaining Weight
573 - What's the Best Diet and Exercise for People Over 50?
572 - Do Artificial Sweeteners Promote Diabetes?
571 - Does Carb Backloading Help You Lose Weight? Science Says ...
570 - How is COVID-19 Affecting Our Food Supply?
569 - How to Get Groceries for Two Weeks in One Easy Trip
387 - How to Tell If You're Really Hungry
568 - Pros and Cons of Air Fryers with Liz Shaw
567 - Can Too Much Fiber Affect Fertility?
565 - Does Drinking Milk Increase Breast Cancer Risk?
564 - How Nutrition Affects Immune Function
455 - How to Stock an Emergency Food Supply
563 - What to Do With Fresh Turmeric Root
562 - Is Coffee Flour a New Fair Trade Nutritional Powerhouse?
561 - How to Fight PCOS with Diet and Nutrition
560 - Fiber 2.0—Fiber's New Science of Health-Boosting Benefits
559 - The Biggest Loser is Back, But Is It Better?
558 - Best and Worst Diets of 2020 with Jill Weisenberger
557 - Plenity Is the New Weight Loss Drug in Town—Does It Work?
556 - What Are the Health Benefits of Yerba Mate?
121 - Four Secrets to Keeping Your New Year's Resolution
555 - The 2019 Year in Nutrition: Hype, Game-Changers, and Snake Oil
554 - A Better Approach to Personalized Nutrition
552 - Use the Double Dopamine Effect to Reduce Cravings
551 - Can Your Microbiome Reveal Your Ideal Diet?
550 - Can Meal Replacement Powders Replace Food?
549 - Does Seed Cycling Help Balance Hormones?
548 - Six Myths About Type 2 Diabetes
547 - 3 Strategies for Eating Healthier: Which One Works Best?
546 - What to Eat to Prevent Kidney Stones
545 - Is Red Meat Killing Us or Making Us Stronger?
544 - Is Nutrition Research Broken?
543 - How to End Portion Distortion, Eat Less, and Still Be Happy
542 - Is Iron Deficiency Causing Your Hair Loss?
541 - Are Sports Drinks the Best Way to Replace Electrolytes?
540 - Healthiest and Unhealthiest Kinds of Fish
418 - Is Eating Late Bad for Your Heart?
539 - Top 5 Nutrients for Postpartum Recovery
538 - How to Choose a Protein Bar
537 - Are Probiotics Safe for Your Immune System?
536 - Can Tart Cherries Reduce Arthritis Pain?
535 - Can the GAPS Diet Heal Your Brain?
533 - Pros and Cons of Oat Milk
532 - Can You Eat Too Much Fiber?
473 - Is The Beyond Burger Healthy for You? (Reissue)
531 - Personalized Nutrition: The Latest on DNA-Based Diets
530 - Wellness Is Not the Enemy
528 - Is Extra Virgin Olive Oil Good for High-Heat Cooking?
445 - Is Being Overweight Unhealthy? Reframing the Debate
527 - Secrets of Successful Habit Change with Gretchen Rubin
526 - Is A2 Milk Better for You?
525 - Nutrition Tips for New College Grads
524 - Is a Vegetarian Diet Bad for Your Brain?
523 - Quinine: Medicine or Mixer?
521 - CBD: Does the Science Support the Hype?
519 - Should You Eat Fewer Eggs?
518 - Are Omega-3 Eggs as Good as Eating Fish?
517 - Aflatoxins in Nuts: Danger or Hype?
516 - How to Do More with Dinner: An Interview with Melissa Joy Dobbins
515 - Are Nutritional Supplements a Waste of Money?
514 - The Setpoint Diet: Interview with Jonathan Bailor
512 - Should Americans Follow the Canadian Food Guide?
511 - Your Brain on Cholesterol
510 - Can Fiber Cancel Out Calories?
433 - 3 Myths (and 1 Truth) About Grain-Fed Beef
509 - Is Protein Combining Necessary After All?
508 - Are Some Fruits More Fattening Than Others?
394 - How Much Fat Can You Lose?
507 - Bloating: The Causes and the Cures
506 - Does Eating Organic Reduce Cancer Risk?
505 - Preventing E. coli Outbreaks Is Easier Than You Think
504 - The Faces of Farming: Almonds
503 - The Faces of Farming: Strawberries
BONUS: Faces of Farming: Dairy
502 - The Faces of Farming: Beef
501 - The Faces of Farming: Artichokes
500 - Does Intermittent Fasting Work?
499 - Pesticides on Our Plates: Is Our Food Safe to Eat?
498 - How to Lower PSA Levels Naturally
497 - Pros and Cons of the Ketogenic Diet
496 - Can You Have Too Much 'Good' (HDL) Cholesterol?
495 - Do You Need a Digestive Enzyme Supplement?
494 - What Are the Benefits of Drinking Aloe Juice?
493 - How Much Omega-6 Do You Need?
492 - Mindful Eating: How We Get it Wrong
423 - 4 Tips for More Mindful Eating
491 - Is Drinking Milk Unnatural?
490 - Is Butter a Healthy Fat?
488 - Can a Low-Carb Diet Cure Reflux?
487 - What Is the Cracker Test?
485 - What Is Gymnema Sylvestre and Can It Kill Sugar Cravings?
484 - Rethinking Drinking: Do the Benefits of Alcohol Outweigh the Risks?
483 - Protein Density: How To Get More Protein for Fewer Calories
482 - The Surprising Link Between Salt and Weight Gain
480 - Can Xylitol Prevent Bone Loss?
479 - How to Increase Fiber Without Overloading on Calories
478 - 10 Nutrition Worries You Can Stop Stressing About
477 - Mushroom Coffee: The Science Behind the Trend
476 - Does Sugar Really Suppress the Immune Response?
475 - Does Sparkling Water Make You Hungry?
474 - How Fake Nutrition News Hurts Us All
471 - Lectins and the Plant Paradox
470 - Do Calcium Supplements Raise Your Risk of Colon Cancer?
469 - Is the Vegan Impossible Burger Healthy for You?
468 - What is Water Weight?
467 - Do Eggs Increase Diabetes Risk?
466 - What to Eat to Prevent the Flu
464 - Can You Lose Weight by Eating More Often?
463 - Should You Eliminate Oil From Your Diet?
462 - Is It Safe to Eat Freezer Burned Food?
461 - How to Change your Habits: An Interview with Dan Ariely
460 - Why Do Antidepressants Cause Weight Gain?
315 - 5 Healthy Habits for the New Year
459 - The Best Nutrition Ideas of 2017
458 - Is Nonstick Cookware Safe?
457 - How to Increase Breast Milk Supply
456 - Is Meratrim Effective for Weight Loss?
454 - Can Pesticides Affect Pregnancy?
452 - What is Sole Water and Is It Good For You?
451 - Stop Searching for the Perfect Sweetener
449 - 3 Ways to Improve Your Nutrition This Fall
448 - How to Build More Muscle with Less Protein
447 - Should You Follow Tom Brady's Nutrition Advice?
446 - The Low-Carb Craze: Are Carbohydrates Killing Us?
444 ND 2 Ways to Hack Your Blood Sugar
443 ND What Is Mycoprotein?
442 ND Nutrition Tips for Beating Jet Lag
331 ND 10 Most Nutritious Foods for the Money (Reissue)
441 ND Can You Be Resistant to Weight Loss?
440 ND Can a Gluten Free Diet Help with Thyroid Disease?
438 ND Does Losing Weight Release Toxins?
437 ND "What the Health" Documentary: A Review
436 ND How Salty Foods Affect Hunger and Weight Loss
435 ND Is Your Metabolism to Blame?
434 ND Pros and Cons of Keeping a Diet Log
431 ND The Lifelong Benefits of Baby-Led Weaning
430 ND Coconut Milk Versus Cow's Milk
429 ND The Disease Proofing Myth
428 ND Diet Soda and Dementia: What You Need to Know
427 ND Does a High Protein Diet Weaken Your Bones?
426 ND 3 Nutrition Tips for Night Owls
425 ND Is Protein Powder Safe for Toddlers?
424 ND 3 Reasons to Try Black Rice
422 ND Is Protein Powder Safe During Pregnancy?
421 ND Whole30: Elimination Diet or Nutritional Penance?
420 ND Pros and Cons of the Whole30
419 ND Can You Get Enough Fiber on a Low Carb Diet?
417 ND How to Start a Healthy Lunch Club
416 ND Outsmarting the Hungry Brain
415 ND Should You Switch to Corn Oil to Lower Cholesterol?
414 ND Brewed Cacao: A Delicious Coffee Alternative
413 ND Should You Cut Fat or Carbs to Lose Weight?
412 ND What Apple Cider Vinegar Can (and Can't) Do For You
411 ND How to Cultivate Body Kindness
410 ND Can These 2 Nutrients Help You Keep the Weight Off?
409 ND Can Prunes Reverse Bone Loss?
408 ND 4 Reasons You Need a Pressure Cooker
407 ND 3 Ways to Make Your Diet More Sustainable
406 ND Diet Strategy to Lose Fat and Gain Muscle
327 ND 9 Ways to Optimize Your Breakfast (Reissue)
405 ND Can Spices Help You Lose Weight?
404 ND Are Probiotic Foods a Waste of Time?
302 ND What to Eat Instead of Grains (Reissue)
403 ND What Foods Deserve to Be Labeled Healthy?
402 ND Does Science Support Ayurveda?
401 ND Are These 2 Fears Leading You to Overeat?
399 ND Which Nutritional Trade-Offs Are Worth It?
398 ND How to Slow Age-Related Muscle Loss
397 ND Is Intuitive Eating the Answer to Weight Loss?
396 ND Should You Count Net Carbs instead of Total Carbs?
395 ND What Causes Brain Fog?
393 ND Are Saponins in Quinoa Toxic?
392 ND Are These Hidden Calories Making You Gain Weight?
391 ND How Much Salt Do You Need to Be Healthy?
389 ND How to Reduce the Toxins in Your Blood
388 ND Can an Anti-Inflammatory Diet Help PMS Sufferers?
386 ND What's the IIFYM Diet?
385 ND 3 Nutrition Tips for Cancer Survivors
383 ND What's the Definition of Processed Meat?
382 ND Is Coconut Oil Good for Brain Health?
381 ND How to Avoid Biggest Loser Syndrome
380 ND The Savory Side of Chocolate
379 ND Are Hydroponic Vegetables Less Nutritious?
378 ND Clean Eating with Hungry Girl
377 ND What Are the Health Benefits of Matcha?
375 ND Is Saturated Fat Good For Your Heart?
374 ND Why You Need More Magnesium in Your Diet
373 ND How Does Dairy Affect Hormone Levels?
372 ND How to Use Sensory Science to Improve Your Eating Habits
371 ND Nutrition Tips for Preventing Cold Sores
370 ND How to Limit Your Kid's Sugar without Starting a War
010 SP How to Handle Food Cravings
225 ND Five Most Surprising Heart Healthy Foods
369 ND 4 Ways to Change Your Body Weight Setpoint
368 ND Do Cruciferous Vegetables Affect Your Thyroid?
367 ND The DASH Diet Gets an Upgrade
366 ND Why the Dietary Guidelines Will Never Make Sense
365 ND What Is a Plant-Based Diet?
364 ND Does Eating Meat Make PMS Worse?
363 ND The Year in Nutrition: Top Trends of 2015
362 ND How Risky Is Double Dipping?
361 ND How to Find Coffee That Won't Bother Your Stomach
360 ND The Surprising Good News About Your Vices: An Interview with Jeff Wilser
359 ND Balancing Optimal Nutrition with Sustainability
358 ND Can We Find Common Ground?
356 ND Grain-Free Recipes for Thanksgiving
355 ND What's the Difference Between Hazard and Risk?
354 ND 4 Time-Saving Tips for Eating Healthy
353 ND Raw Mushrooms: Hazardous or Harmless?
352 ND Fitness and Nutrition FAQs: An Interview with Exercise Expert Tom Holland
351 ND The Problem with Vegan Alternatives
350 ND 350th Episode: Ask Me Anything with Nutrition Diva
254 ND 3 Things Nutrition Diva Won't Eat
349 ND Are Sprouted Grains Really Better for You?
348 ND Can Cavities Be Healed with Diet?
347 ND Should Athletes Avoid Grains?
346 ND How to Recharge After Exercise Without Overeating
345 ND 5 Healthy Reasons to Use Your Slow Cooker
344 ND How to Treat and Prevent Gestational Diabetes
343 ND Fat or Carbs: Which Is the Body's Preferred Fuel Source
342 ND Should Added Sugar be on the Nutrition Facts?
341 ND Nutrition Tips for Headache Prevention
340 ND 5 Ways to Treat a Headache Without Drugs
339 ND Have we found the ultimate cure for obesity?
256 ND How Much Protein Can the Body Absorb?
338 ND How to Avoid Summer Weight Gain in Kids
336 ND Is Bee Pollen Good for You? Part 2
335 Is Bee Pollen Good for You?
334 ND Is the Mediterranean Diet All It's Cracked Up to Be?
332 ND Foods to Restore Your Intestinal Flora
330 ND Benefits of Warm Lemon Water
216 ND Miso: What's in it for you?
329 ND How Much Iced Tea Is Too Much?
328 ND Can Chilling Rice Cut Calories in Half?
326 ND You Don't Have to Give Up Red Meat to Be Healthy
325 ND Should I Drink Milk Made by Coca-Cola?
324 ND Are Food Additives Making Us Fat?
323 ND Stop Worrying About the Glycemic Index
322 ND How Birth Control Pills Affect Nutritional Needs
321 What Is an N-of-1 Experiment?
319 ND The Truth About Moringa
318 ND Latest on Gluten-Free Diet Trend
317 ND Can Melatonin Help You Sleep?
316 ND What's Up With Bone Broth?
229 ND Foods That Burn Belly Fat
314 ND Can You Lose Weight by Timing Your Meals?
313 ND Can Zinc Lozenges Ward Off a Cold?
312 ND Does Soy Cause Early Puberty?
310 ND Best Nutrition Books of the Year
309 ND Can Processed Food Be Healthy?
308 ND Why Leftover Pasta Is Good for You
307 ND The Truth About Burning Calories
306 ND Do Americans Eat Too Much Protein?
305 ND How to Cook Vegan
304 ND 10 Easy Ways to Upgrade Your Nutrition
303 ND Artificial Sweeteners and Weight Gain: Mystery Solved?
301 ND America's Eating Habits
300 ND 4 Things I've Changed About My Diet
299 9 Signs of Disordered Eating
298 ND Pros and cons of the 80/10/10 diet
297 ND The 4 Food Principles Behind Scott Leibfried's Reviver NYC
296 ND How Much Nutrition Do You Absorb From Food?
295 ND What is a Low Histamine Diet?
294 ND What is Histamine Intolerance?
293 ND Vitamin E: Are You Getting What You Need?
292 ND Nutritious Options for Liquid and Soft Diets
291 ND Can Soylent Replace Food?
290 ND What Does Nutrition Diva Eat?
288 - Are Some Calories More Fattening Than Others?
287 ND How (Not) to Increase Your Potassium Intake
286 ND What Is Fructose Malabsorption?
285 ND What to Eat for Gorgeous Skin
284 ND Hidden Sources of Pesticide Exposure
283 ND How Food Affects Mood (Part 2)
282 ND How Food Affects Mood (Part 1)
281 ND How Much Weight Should You Gain During Pregnancy?
280 ND Breaking News on Protein and Aging
211 ND How to Overhaul Your Diet
278 ND Soil-Based Organisms
277 ND Can Whole Milk Keep You Thin?
276 ND The Carrageenan Controversy
275 ND Can the Right Diet Prevent Cancer?
273 ND Natto and Vitamin K: What's the Connection?
272 ND Why I'm Not Afraid of Yoga Mat Chemicals in My Bread
271 ND Does Coconut Oil Raise Your Cholesterol?
270 ND Does Blending Destroy Fiber?
269 ND Does Dairy Weaken Your Bones?
268 ND When Doctors Drop the Ball
267 ND Can Lutein Supplements Protect Your Eyes?
266 ND Why Willpower Isn't Enough
219 ND Weight Loss Myths
265 ND Please Don't Eat the Mistletoe!
264 ND What Is Maca and Can it Help With Menopause?
263 ND Dinner Party Etiquette: How to Handle Dietary Restrictions?
262 ND How Nutrition Affects Male Fertility
261 ND Can Diet and Nutrition Help You Get Pregnant?
260 ND What Are Phytosterols?
259 ND Which Nutrients Help Treat Restless Legs Syndrome?
258 ND 9 Tips for Reducing Food Waste
257 ND Is Non-Celiac Gluten Sensitivity for Real?
178 ND Chocolate vs. Carob
255 ND Are Grains Killing Your Brain?
253 ND Double Your Protein, Lose More Fat?
252 ND What's the Most Nutritious Way to Eat Vegetables?
251 ND Can You Get Too Much Omega-3?
250 ND Benefits of Manuka Honey
249 ND Does Garcinia Help With Weight Loss?
248 ND Red Wine and Cholesterol
247 ND Juicing: Healthy Habit of Blood Sugar Bomb?
245 ND Fish Oil and Prostate Cancer Risk
244 ND What Are ORAC values?
243 ND What Are Electrolytes?
242 ND Are You Getting Enough Iodine?
035 ND Restaurant Survival Guide
241 ND Myths About Wheatgrass
240 ND What Can Bulletproof Coffee Do For You?
239 ND Nutrition Tips for Men
238 ND Have We Bred the Nutrition Out of Our Food?
237 ND Pros and Cons of Water Fluoridation
236 ND What is the FODMAP diet?
235 ND Does it Matter What Time You Eat?
234 ND Are We Programmed to Snack at Night?
233 ND The Power of Planning
040 ND Earth Day Nutrition Tips
232 ND Carnitine in Red Meat
134 ND What's the Best Protein Powder?
231 ND Can You Compensate for a High Sodium Diet?
230 ND Which Diet Works Best?
150 Nutrition Month: Tips for Healthy Aging
157 Nutrition Month: Stock a Healthy Kitchen on a Budget
108 Nutrition Month: Tips for College Students
096 Nutrition Month: Fuel for Young Athletes
042 Nutrition Month: Raising Healthy Eaters
228 ND Pros and Cons of the Paleo Diet
227 ND Betting on Behavior Change
226 ND Chia vs. Hemp vs. Flax
224 ND Satiety vs. Satiation: Pt 2
223 ND Satiety vs. Satiation: Pt 1
222 ND Healthy Ideas for Your Super Bowl Party
221 ND Can You Be Overweight and Still Be Healthy?
220 ND Is Modern Wheat Making Us Sick?
218 ND Nutrition in 2012
217 ND Aspartame and Cancer: An Update
215 ND Mold and Your Health
214 ND Plastic in Foods
213 ND DHA and Your Brain
212 ND Does Soda Thin Your Bones?
155 ND The Truth About Whole Grains
210 ND Frozen Yogurt: Health Food or Dessert?
209 ND Dangers of Unplanned Eating
208 ND How Much Fat Is Too Much?
207 ND Should Fructose Content be Listed on Food Labels?
206 ND Why Dieters Crash and Burn, Part 2
205 ND Can Green Coffee Help You Lose Weight?
204 ND Folic Acid and Cancer Risk
203 ND Can Genetic Testing Reveal Your Ideal Diet?
202 ND Is Food Intolerance Testing For Real?
201 ND What Are MCTs?
200 ND 200th Episode: Best of the Diva
199 ND Weight Fluctuation: How Much is Normal?
198 ND Sports Nutrition: Fact or Fiction?
196 ND Carbs and Weight Gain
195 ND What are Prebiotics?
054 ND Brain Freeze!
194 ND Pros and Cons of a Macrobiotic Diet
193 ND The Dangers of Moderation, Part 2
192 ND Everything in Moderation, Part 1
191 ND Is Glycerin a Healthy Sweetener?
190 ND Sugar Shock in the Schools
073 ND Going Gluten-Free
189 ND Fructose Fears
188 ND Shift Your Focus to Make Dieting Easier
187 ND Blood Thinners and Broccoli
186 ND Is Fried Fish Good For You?
185 ND Does the Ratio of Omega-6 Fats Really Matter?
183 ND What's Wrong with This Breakfast?
182 ND Is Red Meat Bad For You?
181 ND Are Toxins Making Us Fat?
180 ND HMB Muscle Building Supplements Against Aging
179 ND What is Homogenization?
177 ND Fish Oil Vs. Krill
059 ND Mastering the Art of French Eating
176 ND How Important is a Varied Diet?
175 ND How to Overcome an Unsupportive Environment
174 ND Paula Deen Wastes Her Teachable Moment
173 ND Biggest Nutrition Traps, Part 3: Mean v. Extreme
172 ND Biggest Nutrition Traps, Part 2: Quality v. Quantity
171 ND Biggest Nutrition Traps, Part 1: Natural v. Healthy
169 ND How Alcohol is Metabolized
168 ND Protein and Carbohydrate Content in Foods
167 ND How Many Calories Do You Need?
166 ND Diet and Breast Cancer
165 ND Which Foods Are Highest in Pesticides?
164 ND Healthy Thanksgiving Eating Tips
163 ND How To Lose Weight Without Dieting
162 ND Do Calories Really Matter?
161 ND Cooking in Cast-Iron
160 ND 4 Ways Your Smart Phone Can Make You Healthier
159 ND Is MSG Bad For You? - Part 2
158 ND Is MSG Safe? - Part 1
154 ND What are Nightshades and Should You Avoid Them?
153 ND How to Fight Childhood Obesity
152 ND Is Goat Milk Better For You?
149 ND Chew On This!
148 ND How to Break a Weight Loss Plateau
147 ND Does Grilled Meat Cause Cancer?
146 ND Olives and Olive Oil
145 ND Phantom Carbohydrates - A Nutrition Mystery
143 ND How to Kill E. coli on Vegetables
142 ND How to Use Herbal Supplements
141 ND Snacking: Good or Bad?
140 ND Are Steel Cut Oats Better For You?
139 ND Do B Vitamins Give You Energy?
138 ND Are Pickles Nutritious?
137 ND Foods to Avoid During Pregnancy
060 ND Is Fasting a Fast-Track to Health?
136 ND California and Florida Avocados: What's the Difference?
135 ND How Nutrition Affects Your Brain
133 ND Does Food Coloring Make Kids Hyper?
039 ND A Bum Steer
132 ND Are Grains Necessary for a Healthy Diet?
131 ND What Are the Best Sources of Calcium?
130 ND Are You Getting Enough Calcium? Could You Be Getting Too Much?
129 ND Will Eating Breakfast Help You Lose Weight?
128 ND Are Free Radicals Good For You?
127 ND Is Grass Fed Beef Better For You?
126 ND How to Eat Less Without Feeling Hungry
125 ND 2010 Dietary Guidelines for Americans
124 ND Which Oils Are Best For Cooking?
123 ND Can You Reverse Diabetes with Diet?
122 ND Is Irradiated Food Safe?
120 ND Is Carbonated Water Bad for You?
119 ND How to Raise Your Good Cholesterol
118 ND How to Cut Down on Sugar
117 ND Peanut Nutrition Facts
116 ND Is Chewing Ice Bad for You?
114 ND Are Mushrooms Nutritious?
113 ND What is Fasting Glucose?
112 ND Is Raw Milk Good For You?
111 ND Is Raw Milk Safe?
110 ND How Sugar Affects Your Health
109 ND Healthy Eating Tips for College Kids: Part II
107 ND Acrylamide in Food: Should You Be Worried?
106 ND Is Seaweed Good For You?
105 ND How to Make the Perfect Smoothie
104 ND Can You Get Too Many Vitamins?
103 ND Does Air Conditioning Make You Fat?
102 ND Are There Foods That Keep Mosquitoes Away?
101 ND Do Glucosamine Supplements Work?
100 ND Listener Questions
099 ND What are the Benefits of a Raw Food Diet?
095 ND What Kind of Salt is Healthiest?
094 ND Does High Fructose Corn Syrup Make You Fat?
093 ND Soluble and Insoluble Fiber
091 ND Is Natural Sugar Better for You?
090 ND What's the Healthiest Type of Rice?
089 ND Coconut Water
087 ND Herbs and Your Diet
086 ND Is Fruit Good For You?
085 ND Fish Oil and Omega-3 Fats
084 ND Is Pasta A Diet Disaster?
083 ND Free-Range and Omega-Fortified Eggs
082 ND Is Skipping Breakfast Bad For You?
081 ND Mercury in Fish
080 ND Hormones in Meat
079 ND What's the Best Diet, Part 5
078 ND What's the Best Diet, Part 4
077 ND Which Diet Is Best, Part 3
076 ND Which Diet Is Best, Part 2
075 ND Which Diet Is Best?
074 ND Is Drinking Alcohol Good For Your Health?
072 ND Is Nutritional Yeast Good For You?
068 ND Nitrates and Nitrites
067 ND Protein Promises
066 ND What's in Your Water?
065 ND Not Getting Your Five a Day?
064 ND GERD Mentality
063 ND Junk Food in Disguise
062 ND Detoxification Nation
061 ND Colon Clean-Up
058 ND Organic Disappointment?
057 ND D-ficiency
056 ND Cereal Killer
055 ND Put Your Best Breast Forward
053 ND Cuckoo for Coconut Oil
052 ND Old MacDonald Had A Drugstore
051 ND In a Pickle
050 ND Canola Controversy
049 ND Reliable Sources
048 ND Sorry, Not My Type
047 ND Drink Your Vegetables
046 ND Regular Folk
045 ND Burn, Baby Burn
044 ND Sweetening the Deal
041 ND An Inflammatory Situation
038 ND Tea Time
037 ND Darn Tootin!
036 ND Skin Deep
034 ND Food Segregation
033 ND What's the Buzz?
032 ND Going Hungry
030 ND License to Indulge (a Little)
029 ND Looking for Mr. Goodbar
028 ND Popping pills
027 ND Deficit Dieting
026 ND A Spoonful of Honey
025 ND No Bones About It
024 ND Just the Flax, Ma'am
023 ND The Baby or the Bathwater?
022 ND Sprouting Off
020 ND Got Soy?
019 ND Goji A-go-go
018 ND Is Going Meatless the Answer?
017 ND Sweetening the Deal
016 ND Cold Play, Part 2
015 ND Cold Play: Part One
014 ND Olive You Most of the Time
013 ND Dairy Dilemma
012 ND High-Fructose Hysteria
011 ND Organic, Schmorganic
010 ND Salty Language
009 ND Anti-Aging: My Guerrilla Campaign
008 ND Going Nuts
007 ND Calorie Counterpoint
005 ND Search for the Whole-y Grain
004 ND Waiter, There's a Bug in my Food
003 ND Pass the Guacamole
002 ND Benefits of Fiber