Abel James Show
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countries with 100 million downloads and 4 independent media awards. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in health and technology for more than a decade, Abel James has helped millions train like the masters and get in the best physical, mental, and spiritual shape of their lives. Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts. Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more...
From Illness to Ironman with Brett and Harry of the Meat Mafia
Suzanne Santo: How to Reinvent a Broken Music Industry
Stacey McCann: Why “Getting Fired” Needs to Go On Your To-Do List
Johnny Elrod: What Real Musicians Think of AI-Generated Music
Ainsley Costello: How Bitcoin is Disrupting the Music Industry
Israa Nasir: Why Hyper-Optimization Protocols Do More Harm Than Good
Anna Vocino: Say “NO” to Big Food and Build Your Own Business Instead
Chef James Barry: Why Eating at Fancy Restaurants is Terrible for Your Health
Matt Beaudreau: How to Nurture Genius and Courage in a Habitually Compliant Population
Paul Millerd: Why He Blew Up His Life (and You Should, Too)
Mark Divine: Master Your Mind’s Energy to Become Uncommon
Adam Gilbert: Overcome Self-Sabotage and Unlock Your Full Potential
Gabrielle Lyon: Why Meat-Eating and Strength Training are Key to Longevity
Loretta Breuning: Why You’re Not Happy (and What to Do About It)
Dr. John Gray: How to Overcome Tech Addiction, Optimize Hormones, and Reignite Romance
Dr. Cate Shanahan: How Vegetable Oils Destroy Our Health (and What to Eat Instead)
Govinda Tidball: Health Sovereignty, Medical Privacy & Web5 Technology
Matthew Lysiak: How Fiat Money-Printing Destroys Our Health and Enables Endless War
Dr. Jack Kruse: Reclaim Your Health, Wealth & Freedom in the Face of Medical Tyranny
Anjan Katta: Creating A Computer That’s Actually Good for Us
Dr. Casey Means: Solving for the Root Cause of the Metabolic Health Crisis
Gary Taubes: Unintended Consequences of Weight Loss “Wonder” Drugs
Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine
Chaz Branham: How to Overcome Catastrophic Injury with The ELDOA Method
Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement
Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph
Noah Kagan: Why Failing Constantly Leads to Epic Success
Robby Sansom: How To Feed Your Family On a Budget with Regenerative Foods
Wade & Matt: Why Bodybuilders Succeed (No Matter Which Diet They Try)
Bjørn Ekeberg: Near-Infrared and Red Light Therapy for Performance & Recovery
Odds Bodkin: The Profound Creative and Cognitive Benefits of Storytelling
Shawn Stevenson: Why Big Food Uses Cartoon Characters to Manipulate Us
Nir Eyal: How to Break Bad Habits and Use Discomfort to Your Advantage
Tony Horton: How To Shift Your Mental State in 5 Minutes or Less
Marion “Nan” Bascom: Love & Wisdom Straight from My Grandmother
Dr. Erik Korem: How to Utilize Wearable Tech to Achieve Peak Performance
Vitaliy Katsenelson: How To Boost IQ and Transform Your Brain
Robb Wolf: Why Grazing Animals are Good for Us (and the Planet, Too)
Wayne Altman: How to Use Music to Focus, Improve Mood & Optimize Brain States
OMAD-Style Fasting, Free Meals & Mastering the Art of Consistency (Ask Me Anything)
Dr. Caroline Leaf: 5 Simple Steps to Rewire and Optimize Your Brain
Dr. Jack Kruse: Circadian Biology, Melanin & How To Heal Your Mitochondria
Niyi Sobo: How to Perform Like A Champion When the Pressure is On
Dr. Sarah Ballantyne: Dietary Diversity & How To Make Vegetables Taste Great
Jay Ferruggia: How to Program Your Subconscious for Max-Level Motivation
Dr. William Davis: How To Repopulate Your Microbiome & Reverse Aging
David Nurse: How To Take Action (Even When You Don’t Want To)
Juliet & Kelly Starrett: True Love, Mobility & Why Deadlifts Beat Butt Implants
Dr. Izabella Wentz: Wired and Tired? Here’s How to Heal Your Adrenals
Matthew James Bailey: How Artificial Intelligence Can Benefit the Human Species
Dr. Terry Wahls: Reversing Degenerative Disease with the Power of Real Food
Dr. Jeffrey Bland: How To Get the Most Out of Your Genetic Potential
Anna Vocino: Why Food Labels Lie and How to Say “No” to Robots
Lee Holden: How To De-Stress and Tap Into The Flow State with Qi Gong
Jay Cardiello: What A-List Celebrities Do When They Need To Drop 30 Pounds
How to Handle Hidden MSG, Soda Addiction and Free Meals (Solo Show with Abel)
Eating Double Bacon Cheeseburgers On The Road (AMA with Alyson & Abel)
What To Do About Extreme Diets on the Internet (Ask Me Anything)
Justin Frandson: Surprising Ways Artificial EMFs Impact Our Health (and What To Do About It)
Ben Azadi: How to Build Mental and Physical Health in Strange Times
Tammy Brill: Homemade Yogurt vs Cafeteria Yogurt (Under the Microscope)
Dr. Ian Billinghurst: Strange Similarities Between Human Health & the Health of Our Pets
Melissa Boloña: Why a Good Broth Can Raise the Dead
Adam Sedlack: Why Most People Don’t Exercise (and What to do About It)
Dr. Shawn Baker: Surprising Results from Going Full-Blown Carnivore
Mykel Hawke: 8 Pillars of Survival Preparedness
Elza Kosmicki: How Small Daily Practices Create Major Transformations
Ask Me Anything: Strength, Snacking & Why Instagram Deleted My Account with 40,000 Followers
Sonia Hunt: How to Turn Food Allergies into A Strength
J. Stewart Dixon: How to Swap Social Media for Good Habits
Craig Weller & Jonathan Pope: How to Train for Real-World Survival Scenarios
Brock Armstrong: How to Harness the Power of Your Own Curiosity
Jessica Viker: Why Prevention is Better Than a Cure
Dr. William Davis: How to Heal Your Gut with Delicious Homemade Yogurt
Sam Apple: Surprising Links Between Cancer and The Food You Eat
Gin Stephens: How To Reduce Your Toxic Load (Without Going Bananas)
Bob Harper: Surviving A Heart Attack & the Truth about Reality TV Workouts
Lisa Easton: Daily Habits of Multi-Billionaires & How Finances Affect Our Health
Dr. Tara Scott: How To Build Resilience In A Pressure Cooker Society
La'Tasha Givens: How She Shed 45 Pounds in 14 Weeks
Dr. Gabrielle Lyon: The Problems with Fake Meat (and What to Eat Instead)
Tony Horton: How to Make Exercise FUN Again
Dr. Will Cole: The Critical Difference Between Intermittent Fasting & Calorie Restriction
Melanie Avalon: Zoom Fatigue, Intermittent Fasting & The Cookie Diet
Drew Manning: Surprising Lessons From Gaining & Losing 60 Pounds On Purpose (Again)
Terri Cole: ‘Do You Ever Say Yes When You Really Mean No?’
Ivan Grant: How to Drink Your Booze (and Lose 30 Pounds Too)
Dr. Caroline Leaf: How To Rewire Your Brain (Without Brain Implants)
Alisa Vitti: How to Work WITH Your Hormones (Instead of Against Them)
Robb Wolf: Are Cows Really Killing the Planet? (Hint: No, They’re Not)
Dr. Ann Louise Gittleman: How To Increase Longevity By Reducing Exposure To Toxins
Dr. Steven Eisenberg: How to Harness the Healing Effects of Music
Mark Sisson: Long-Term Benefits of Becoming a Fat-Burning Machine
Kara Collier: How to Use Technology to Quantify Health & Improve Habits
Cameron George: The Psychological and Medicinal Benefits of Kava
Dr. Bindiya Gandhi: How to Find and Fix Underlying Health Issues
Brad Kearns: How to Fuel for Peak Performance Without Bonking
Chase Chewning: How To Recover From Injury & Fight Back From Rock Bottom
Eric Perner: Why Regenerative Agriculture is Good for You & the Planet
Gary Taubes: How To Shed Fat Without Hunger
Doug Bopst: How to Use Adversity to Your Advantage
Nick Shaw: How to Pursue Peak Fitness without Losing Your Sanity
Loretta Breuning: How to Break Bad Habits with Brain Science
Jon Venus: Maintaining Consistency When Life Throws You Curveballs
Dr. Alan Christianson: How to Optimize Thyroid Function & Avoid Excess Iodine
Ashley Stahl: How To Adapt & Design Your Dream Career
Thane Marcus Ringler: The Path to Mastery & How to Adapt in Chaotic Times
Cynthia Thurlow: Does Intermittent Fasting Actually Work?
Shawn Stevenson: How Subsidized Foods are Fattening America
Marion “Nan” Bascom: Love & Wisdom Straight from My Grandmother
Justin Nault: How to Make A Career Doing What You Love
Patricia Wilkinson: How Diet and Technology Changes Our Behavior
Bryant Manning: Shedding 150+ Pounds, Longevity & The Bacon of Music
Hilary Boynton: How to Feed Your Family with Real Food
Geoff Palmer: Natural Bodybuilding at 50, Boosting Testosterone & The Vegan Diet
Tanya Dyer, Esq.: Why Dieting Fails, Tough Love & The Art of Self Rescue
Erwan Le Corre: Natural Movement, Adaptability & Fitness as a Survival Skill
Colin Stuckert: How to Counter Fragility & Take The Path of Most Resistance
Todd White: Biodynamic Wine, Bartering & Social Media Burnout
Dr. Gregory Kelly: Marbled Muscles, Longevity & Fitness in Lockdown
Gormy: How to Drop 300 Pounds…. Twice!
Tara Garrison: Keto Scams, Lifting & Intermittent Fasting for Women
Tyler Christensen: How to Shed 100 Pounds and Boost Brain Power
Dr. Michael Ruscio: Gut Health, Stress & Your Microbiome
Amy Morin: Mental Strength & How To Face Your Fears
David Nurse: Coaching in the NBA, Getting Into Flow & Turning a Strength Into a Superpower
Ben Azadi: Transform into a Fat-Burning Machine to Drop 80 Pounds (And Keep It Off)
Ben Greenfield: Boundless, Longevity Protocols & Building Muscle During LockdownBen Greenfield: Boundless, Longevity Protocols & Building Muscle During Lockdown
Vinnie Tortorich: FAT Documentary, Censorship on Major Platforms & Why Jumping Rope Isn't Just for Little Girls
Dr. Uma Naidoo: This is Your Brain on Food (especially Chocolate)
Dan Quibell: Dropping 20 Pounds in 30 Days with The Bacon Experiment & Why The Quality of Your Meat Matters
Matt Maruca: The Light Diet, EMF Pollution & How The Sun Is Like A Multivitamin
How Jeff Beacher Dropped Over 200 Pounds (Even During Lockdown!)
Dr. Cate Shanahan: Exposing The Inflammatory Effects of Vegetable Oils
Dr. Robynne Chutkan: Rewilding Your Microbiome, How to Recover from Antibiotics & High Octane Poop
Dr. John Berardi: Change Maker, Adapting Your Goals with Age & Why The Future Belongs to the Generalist
Gary Collins: How to Live on Less, Recession-Proof Your Business & Reclaim Your Freedom
Ron Finley: The Gangsta Gardener On How to Change a Kid’s Life with A Homegrown Tomato
Special Message from Shaun T and Abel James
Nora Gedgaudas: Primal Fat Burner, Pottenger’s Cats & How To Age Gracefully
Elle Russ: How to Get Confident, Ditch Bad Vibes & Say ‘NO’ with Style
Eliza Kingsford: How to Dodge Cravings and Protect Your Mental Health
Darryl Edwards: Animal Moves, Surviving Terror & How To Not Get Steamrolled by Life
Brad Kearns: Nose-to-Tail Carnivore, Micro Workouts & His Guiness World Record
Helen Marshall: Delicious Cookies, Entrepreneurship & How To Feed Kids A Wild Diet
Drs. David & Austin Perlmutter: What To Do About Mental Hijacking & Simple Tools To Think More Clearly
Carl Swanson: Community Ham Jam, Cheesecake & Surviving 5 Heart Attacks
Dr. Paul Saladino: The Carnivore Diet, Functional Medicine & Eating Raw Brains
Max Lugavere: Brain Health & How to Get Smarter Over Time (Instead of Dumber)
Dr. Steven Gundry: Longevity, The Drinking Man's Diet & The Benefits of Snake Oil
Mark Sisson: Metabolic Flexibility, Dirty Keto & Bacon As A Gateway Condiment
Anna Vocino: Eat Happy Too, Home-Cookery & How Comedy Heals
Dr. Andrew Hill: Neurofeedback, Brain Tech & What to Do About Social Media
Chris & Holly Santillo: Raising Strong, Adaptable & Resilient Children
Niraj Naik: The Renegade Pharmacist on Breathwork, Meditation & The Power of Music
Scott Nelson: Does Red Light Therapy Actually Work?
Dr. Anthony Balduzzi: How to Boost Low Testosterone & Turn Back the Clock
Dr. Roy Vongtama: 7000+ Hours of Silent Meditation & Games to Reduce Stress
Bobby Maximus: How To Say “No” & The Benefits Of Self Imposed Limitations
Dr. Vera Tarman: Overcoming Food Addiction & How She Dropped 100 Pounds and Kept it Off
Aaron Alexander: Benefits Of Exercising Outdoors to Increase Creativity & Reduce Stress
Chase Barron: Why Music Is Good For Your Mind, Body & Soul
Trevor Lowell: Subsidies for Soda, Sustainable Diets & How To Have Fun Outside
James Lugo: How To Overcome Binge Eating & Drop Over 100 Pounds
Dr. Srini Pillay: What To Do About Burnout & How To Get Away with Being Different
Thanksgiving Update: Air Quality, Fun Ways to Detox, & A $13 Gadget That Could Save Your Life
3-Day Fasts, Dirty Seafood & Why Jumping Rope Isn’t Just for Little Girls (AMA Livestream)
Brian Sanders: How to Sustainably Source Food, A Unifying Theory & What Humans Are REALLY Meant to Eat
Sarah Fragoso & Dr. Brooke: Hormone Disruptors, Relieving Chronic Stress & What To Do When You Feel Hangry
Ask Me Anything: Nutritional Self-Defense, Bad Organic Chicken & the Difference Between Low-Carb & Keto
Dr. Ann Louise Gittleman: Why Keto Fails, Gallbladder Health & EMF Pollution from Smartphones
Jennifer Iserloh: Cooking for the Seinfelds, Meditation, and Ancient Alchemy in the Kitchen
Ask Me Anything: Simple Snack Strategy, Cycling Foods & What I Really Think of Clif Bars
James Swanwick: How to Sleep Better & Take a Break from Alcohol
Dr. Caroline Leaf: How to Handle Toxic Stress & Harness the Power of the Placebo Effect
Will McDonough: How to Follow Your Passions, Write Your First Book & Run Fast in your Tom Brady Years
Dr. Terry Wahls: Recovering from Progressive Multiple Sclerosis with Food as Medicine
Bradley Bleasdale: How The Ridiculous Raw Milk Controversy Ruined Our Food Freedom
Akshay Nanavati: Fearvana, One Trick To Break Any Habit & Why He’s Running Across the World
How to Avoid Binge Eating, Beat Sugar Cravings & Outsmart Your Smartphone (Ask Me Anything)
Dr. David Perlmutter: Grain Brain, Keto Diet Mistakes & How to Get Stem Cell Therapy for Free
Dr. Alan Christianson: Metabolism Reset, Liver Health & Why You Can’t Hack a Garden
James Clear: How to Detox from Junk News, Internet Haters & Information Overload
Andrew “Spudfit” Taylor: How to Conquer Food Addiction & What Happens When You Eat Nothing But Potatoes
Nora Gedgaudas: Primal Body Primal Mind, EMF Pollution & Living with Wild Wolves
Max Lugavere: How Fasting Affects Brain Health & The Dangers of Air Pollution
Livestream Q&A: How To Burn Fat During the Holidays, Sleep Well & Accidentally Write a Book
David Smith: Transferable Skills for Athletes & How to Compete When You’re Not a Spring Chicken Anymore
Eliza Kingsford: Food Addiction, Eating Disorders & Why The Average American Woman Tries 61 Different Diets
JP Sears: Being Ultra Spiritual, How Social Media Controls You & Awakening to Ayahuasca Abuse
Ryan Lee: Healing Autoimmune Disorder with Real Food & How the Health Industry REALLY Works
Arthur Haines: Risks of Drinking Tap Water & How to be a Creator Instead of a Consumer
Livestream Q&A: Kettlebells, Carbs & What I Really Think of the Carnivore Diet
Mike Salguero: Grass-Fed Beef vs Feedlot Beef & What to Look Out For When Choosing Your Meats
Shaun T: Twinsanity, How to Deal with Social Media Trolls, and... Brain Implants?
Gary Collins: The Dangers of Social Media & How to Live Off-The-Grid Like a Modern Nomad
Livestream Q&A: Big Keto Mistakes, How Tech is Hurting You & Drinking Beer on the Wild Diet
Dr. Michael Ruscio: How to Dodge Keto Hype and Upgrade Gut Health with Probiotics, Prebiotics & Real Food
Don Saladino: How to Spot Fake Experts, Using Tech for Good & How A-List Celebs Train in Real Life
Chris Kresser: Functional Medicine, Our Crashing Health Care System, & Why You Should Delete Your Emails
Dr. Mark Hyman: What to Do about Fake Foods, Nutrient Deficiencies & Pesticides
Noelle Tarr & Stefani Ruper: Coconuts and Kettlebells, Big Problems with Keto & The Special K Diet
William Shewfelt: How The Red Power Ranger Gets Shredded (Down to 3.8% Body Fat)
Sarah Ballantyne: How She Lost 120 Pounds, Why Paleo is Not a Diet, & The Science of Autoimmunity
Chaz Branham: Ketosis, Carb Backloading, and Bodybuilding
Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters
Kelly Starrett: Becoming a Supple Leopard, How to Hack Human Movement, and Why YOU Move Like an Ass
Cliff Hodges: Wilderness Survival and How to Prepare for the Zombie Apocalypse
Mat Lalonde: Why Nutrient Density Matters, Paleo Fails, & What to Eat for Dinner
Jill Miller: How to Improve Recovery, Self-Abdominal Massage, & Why She Meditates Upside-Down
Alyson Rose: Fasting for Women, Pro Video Gaming, and Why Burst Training Rules
Diane Sanfilippo of Balanced Bites on Ditching Dogma, Practical Paleo, & the 21-Day Sugar Detox
Mark Divine: The Way Of The Seal, Your Best Defense and How to Win At Anything
Shaun T: My Diet Is Better Than Yours, Butter in His Coffee, & Why He Married a Cartoon
Dr. Terry Wahls: The Wahls Protocol, How to Reverse MS, & When to Question Your Doctor
Jim Kwik: 10 Simple Tricks To Boost Brain Power & Upgrade Your Memory
Karly Pitman: Sugar Cravings, Eating Disorders, & How to Avoid Cookies in the Conference Room
Nick Polizzi: Sacred Science, Ayahuasca in the Amazon, & The Importance of Ceremony
Dr. Andrew Miles: Why We Binge on Junk (and What To Do About It)
Joshua Weissman: Slim Palate, How to Lose 100 Pounds at 17, and Why Quitting Soda is So Dang Hard
Ron Finley: The Gangsta Gardener On How to Change a Kid’s Life with A Tomato
Max Lugavere: Bread Head, Preventing Alzheimer’s, & Why Sugar Makes Us Dumb
Dr. David Perlmutter: Intermittent Fasting, Epigenetics & What Sugar Really Does To Your Brain
The Low-Histamine Chef: The Histamine Effects of Stress and How to Heal with Mindful Eating
Dr. Andrew Saul: The MegaVitamin Man, High-Dose Vitamin C, & DIY Health
Amy Myers: Autoimmunity, Thyroid Issues, and How to Heal Your Adrenals
Drew Manning: Why He Gained (and Lost) 75 Pounds, Feeding Your Kids, & Intermittent Fasting
Dr. Robynne Chutkan: Rewilding Your Microbiome, How to Recover from Antibiotics, & High Octane Poop
Barry Friedman: How to Detox from Sugar, Beat Cravings, & Become a World-Class Juggler
Dr. Justin Marchegiani: How to Slow Aging, Heal Your Gut & Boost Testosterone Without Drugs
Kyle Brown: How Pro’s Make Weight, The Ethics of Doping, & How NOT to Look Like Bob Saget
Summer Bock: New Year’s Resolutions, Cleanses, Probiotics, & The Golden Poo
Kurt Morgan: My Diet Is Better Than Yours, The Wild Diet & Losing 87 Pounds in 14 Weeks
Dr. Steven Eisenberg: Why He Sings Like Adam Sandler in the Oncology Ward
George Bryant: Food as Medicine, How to Bring Love into Your Kitchen, & Paleo’s Best Recipes
Sarah Fragoso: Carb-Cycling, Weight-Lifting for Women, and How to Feed Kids Fast
Marc David: The Psychology of Eating, Why Calories-in-Calories-Out is Wrong, & The Importance of Pleasure
UJ Ramdas: The Science of Gratitude, Goal-Setting & How to Hack Your Happiness
Chelsey Luger: Working Out with Rocks, Indigenous Food, & How to Play Double-Ball
Dr. John Berardi: Intermittent Fasting for Fat Loss, Multivitamins & How to Tell Georges St-Pierre What To Do
Loretta Breuning: How to Reprogram Your Brain, Quit Smoking & Make Peace with Your Inner Beast
Dr. Noah Kaufman: How to Train Like a Ninja Warrior (Even If You’re Over 40)
Kenny Stanford: What Happens When You Quit Eating at Subway
Kat & Brent: Rock Star Couple Drops 80+ Pounds “Without Working Out”
Amy Clover: How To Beat Depression With A Dumbbell
Jay Cardiello: Why The Best Trainers Secretly Want to Be Fired
Anna Vocino: Comedians, Cream Cheese & Cooking for Celiacs
Jack Peters: 9-Year-Old Whiz Kid Explains How Sports Make Us Smarter
Dr. William Davis: Undoctored, Why Health Care Stinks & Playing Xbox on a Bicycle
Dr. William Davis: Undoctored, Why Health Care Stinks & Playing Xbox on a Bicycle
Vinnie Tortorich: Prince, Road Food & The Tapeworm Diet
Dr. Srini Pillay: How to Stay Confident, Curious and Connected
How Tommie Whitaker Shed 100+ Pounds WITHOUT Exercise
Dr. Terry Wahls: How to Defy Your Diagnosis and Reverse Autoimmune Disease
Robb Wolf: What’s Healthier, a Cookie or a Banana? (The Answer Will Surprise You)
Matt Riemann: 3D Printed Burgers, Epigenetics & The Future of Health
Jeff Chilton: How to Power-Up with Mushrooms
Melissa Joulwan: How to Cook Healthy Meals in 45 Minutes or Less
John Gray, PhD: How to Boost Testosterone & Keep Yourself out of the Dog House
Dr. Kelly Starrett: Intermittent Fasting, Breathwork & How To Squat From The Bottom-Up
Danny Dreyer: ChiRunning, Ultra-Marathons & How to Run Without Your Legs
Dr. Cate Shanahan: Why Kobe Bryant Drinks Bone Broth
Tim Ferriss: Why World-Class Performers Are Flawed Creatures
Rich Roll: How to Kick Bad Habits, Eat Your Veggies & Train to Win
Mark Divine: Mental Toughness, Yoga for Guys & Why Stress is a Choice
Chris Kresser: Why It’s OK to Eat Ice Cream Sometimes
Gray Graham: Epigenetics, Sexual Dysfunction, & Why Cats Don’t Eat Margarine
Stephan Guyenet: The Hungry Brain, Why We Overeat, and How to Beat Food Cravings
Hannah Crum: Kombucha Cocktails, Fermented Foods, and SCOBYs in Space!
Mark Dhamma: Why Fruit Juice is Fattening & The Truth about Fitness Models
Serena Wolf: The Dude Diet, Cooking for NFL Pros & Terrific Nachos
Brian Grasso & Carrie Campbell: How 1 Simple Daily Practice Transforms the Way You Think
Melissa Hartwig: Food Freedom Forever, Beating Addiction & The Whole30
Dr. Amy Myers: The Thyroid Connection, Leaky Gut & How To Choose Your Vices
Kenny & Roy: Wild Dessert Parties, Working out With Kids, & Recess for Grown-Ups
Mike Bledsoe: Ditching Snickers, Moving Meditations & Why Successful People Fail
Richard Nikoley: Eating Well on $10 a Week, Why Flour is Fattening & The Potato Hack
Emily Schromm: How To Unleash Your Inner Superhero
Tero Isokauppila: Medicinal Mushrooms, The Original Biohacker, & How to Nap on a Nail Mat
Dr. Mithu Storoni: The Ketogenic Diet, Brain-Boosting Fats, & How to Avoid Low-Carb Mistakes
Noah St. John: Why Self-Help Backfires, Reprogramming Your Brain, & The Shower That Changed Everything
Dr. Roger Washington: Why We Get Sick, How to Reverse Sleep Debt & The Blue Death Phenomenon
Ryan Hurst: How to Properly Squat, Build Functional Strength, & Finally Do a Backflip
Chris Wark: How He Beat Cancer and Inspired the World with Real Food
Mary Shenouda: How to Eat More Fat, Dealing with Misdiagnosis, & WTF is Phat Fudge
Dr. Srini Pillay: How to Conquer Fear, Overcome Anxiety, & Eat Bacon
Elle Russ: How to Beat Food Addiction, Optimize Your Thyroid, and Boost Your Metabolism
Dallas Hartwig: The Living Experiment, How Technology Hurts Us, & Why Human Connection Matters
Mark Sisson: The Carb-Loading Myth, How to Fuel Athletics with Fat, & Advanced Heart Rate Training
Todd White: How to Drink Without a Hangover, Proper Dosage of Alcohol, & Biohacking Cocktails
Arthur Haines: The Benefits of Wild Foods, How to Wildcraft Medicine, & What Bear Tastes Like
Kamal Meattle: How to “Grow” Fresh Air, Improving Productivity with Oxygen, & Why We Fall Asleep in Meetings
Shawn Stevenson: Hack Your Sleep, How to Reverse Aging, & The Best Sleep Position
Jay Cardiello: The No Diet Plan, How to Recover from Injury, and Why Cheetahs Never Pull A Hamstring
Jennifer Cassetta: The Strong, Safe, and Sexy Plan, TMI, & How to Be the Tiger
Rob Sulaver: Nutrient Timing, Bandana Training, and Why Counting Calories is Not Cool
Dr. Pedram Shojai: The Urban Monk, How to Reverse Adrenal Burnout, and Pumpkin Pie
Dawn Jackson Blatner: Superfood Swap, Coaching Jasmin & Tequila Shots
Drew Canole: Fat-Storing Fruit, The Ketogenic Diet & Eating to Boost Energy
Gretchen Rubin: Why Low Carb Diets Work, Habit Hacking & Why You Should Get a Puppy
Dr. William Davis: Wheat Belly, Going Gluten-Free, & Why Grains Cause Heart Disease
Denise Minger: Raw Vegan Vs. Paleo, Ditching Dietary Dogma, and How to Spot a Fraud
Steve Kamb: How to Party without Getting Fat, Yoga for Nerds & Beating Your Personal Bests
Abel James: How to Upgrade Your Brain with Music, Beat Stress & Rock Your Life
Denny Hemingson: How to Feel 15 Years Younger, Working Out with the Tim McGraw Band & Swamp Thing
CJ Hunt: The Perfect Human Diet, The Evolution of Paleo, & Why You Shouldn’t Trust the News
Tawnee Prazak: High Fat Endurance Training, Keto-Adaptation, & The Danger of Being Too Lean
James Wilson: Debunking Training Myths, Injury Prevention, & How to Move Like a Human
Dr. Tom O’Bryan: Hidden Gluten in Your Diet, Autoimmune Disease & How to Order Gluten-Free at a Restaurant
Gunnar Lovelace: Thrive Market, Eating on a Budget, & How to Hack Sleep When You’re Stressed
JACKIE WARNER: Why Exercise is Like a Drug, Fat-Burning Foods, and the Key to Anti-Aging
Nicolas Cole: The Truth about Fitness Models, Celiac Disease, & Tips for Hard-Gainers
Kevin Gianni: Vegans vs. Meat-Eaters, Hidden Lead in Health Food, & The All-Yogurt Diet
John Moody: Farm to Table, How to Feed a Community, and Heal Yourself
John Kiefer: Trashing Paleo, Ketogenic Diet Mistakes, & Why It’s Good to Be Wrong
Dr. David Perlmutter: Brain Maker, Fecal Transplants, and How to Heal Your Gut with Real Food
Michelle Tam: How to Feed Your Kids, Hack The Night Shift, & Learn to Love Eating The Whole Animal
Dave Asprey: Problems With Ketosis, Getting Kids to Eat Healthy, and Carb Timing For Sustained Fat-Burning
Tucker Max: Increasing Your Charisma, Finding The Perfect Mate, and How Learning to Cook Will Transform Your Life
Tim Ferriss: What Ketosis Does to Your Brain, Why He's Not Doing Crossfit, and How to "Evaluate" Your Husband
Danny Dreyer: Chi Running
The Wild Diet: Introduction and Selected Reading
Mark Divine: Beating Stress, Warriors Yoga and Getting Comfortable With Discomfort
George Bryant: The Civilized Caveman
Vinny Tortorich: The Truth About Ketosis, Health Podcasting And Why He Is So Darn Angry
Dr. Alan Christianson: The Adrenal Reset Diet
Mark Sisson: The Primal Connection, Facebook, and Why You Should Play in the Dirt
Dave Asprey: Bulletproof Diet, Smart Drugs, and Guacamole
Nina Teicholz: Our Country’s Sordid Relationship with Saturated Fats
Dr. Trevor Cates: The Spa Doctor's Secret To Feeling Smart, Sexy, and Strong
Dr. Josh Axe: The Truth about Stevia and How to Eat for Performance
Michael Lovitch: Supplement Shams, Dr. Oz, & The Future of Health
Daniel Vitalis: Rewilding, Domesticated Homsapians, & How Civilization Became a Food Lot.
Dr.William Pawluk: Beat Electronic Pollution, The Power Of Electromagnetic Healing, & How to Rebalance Your Brain
Gary Collins: Ex-FDA Agent Exposes Overnight Health Experts & What's Really in Your Supplements
Amy Clover: How to Slay Your Demons, Overcome Personal Struggle, and Why We Need to Become “Anti-Fragile”
Kevin Johnson: Floating – Reboot Your Brain, Increase Creativity, and Explore Consciousness
Real Food Success Story: The Tim McGraw Band Before and After
David Gottfried: The Explosion Green and Creating a Sustainable Home
George Bryant: The Dirty Work of Creating a Cookbook, How to Bring Love Into Your Kitchen, & Paleo’s Best Recipes
George Bryant: The Dirty Work of Creating a Cookbook, How to Bring Love Into Your Kitchen, & Paleo's Best Recipes
Dr. Jeff Spencer: Fear is Your Friend, Why Recovery is Vital, & What All High Achievers Have in Common
Liz Wolfe: Why Dieting Steals Happiness, The Challenges of Homesteading, & Thoughtful Omnivorism
Chris Masterjohn: Good Fats vs. Bad Fats, 3 Key Fat-Soluble Vitamins, & Why Some Inflammation is Good
Dr. Joel Fuhrman: How Diets can Hurt You, How to Live Longer, & Where Paleo is Wrong
Shawn Stevenson: Reversing a Spinal Disease, Medicinal Fat-Burning Tea, & Body-Fat Shedding Secrets
Dr. Janae Devika: Why Food Heals Better Than Drugs, and How to Trick Your Family Into Eating Veggies
Ari Meisel: The Art of Less Doing, How to Beat an Unbeatable Disease, and Why You Should Never Do an Errand Again
Dr. Sara Gottfried: When Low-Carb Can Make You Fat, and How to Hack Your Cortisol
Jordan Harbinger: World Traveler, Lifestyle Coach, and The Man Behind the Art of Charm Podcast
U.J. Ramdas: The 5-Minute Journal, Goal Setting Secrets, & How to Hack Your Happiness Setpoint
Young and Raw: 14-Day Juice Challenge, Insulin Spikes, & Secret Superfoods in Abel's Cupboard
Alex Jamieson: Super Size Me Anniversary, 10 Years As A Vegan, And How Not To Be A Food-Freak
Alex Jamieson: Super Size Me Anniversary, 10 Years As A Vegan, And How Not To Be A Food-Freak
Pedram Shojai: The Bad Guys of the Health Industry, The Real Measure of Health, and How to Pick Your Friends
Pedram Shojai: The Bad Guys of the Health Industry, The Real Measure of Health, and How to Pick Your Friends
Stefani Ruper: Sexy By Nature, How to Instantly Become More Attractive and Lessons Learned from Go-Go Dancing
Denise Minger: Death By Food Pyramid, Women Who Gain Weight on Paleo, and How to Spot a Fraud
Dr. Steven Masley: 30 Day Heart Tune-Up, How to Increase Brain Speed, and Treating ED Without Drugs
John Kiefer: Carb Backloading, Insulin Hacking, and Dropping 100 Pounds with Ice Cream
David King: Why Personal Trainers Don’t Get Results, Fruit Makes You Fat, and How Many Carbs You Really Need
Jonathan Bailor: The Calorie Myth, Finding Fat-Burning Foods at Any Restaurant, and Keeping Your Sanity While Flying Around the World
Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters
Chris Kresser: Your Personal Paleo Code, Top 5 Myths in Health, and Why Cavemen Died Young
Lierre Keith: The Vegetarian Myth, How Agriculture Made Us Sick, and How to Save the World
Alyson Bridge: Gluten-Free Desserts, Eating Around Food Sensitivities and Surviving the Holidays without Getting a Santa Belly
George Bryant: The Paleo Kitchen, Coping with Weight Gain, and How to Recover from Injury
Gray Graham: Pottenger’s Prophecy, Epigenetics and Why Being 100% Paleo Might Be Hurting You
Nicolas Cole: Gaining 80lbs of Muscle, What Celiac Actually Feels Like and The Value of Paying it Forward
Lewis Howes: How to Lose 28 pounds in 28 days, Injury Recovery, and Beating Sugar Addiction
Danny Dreyer: ChiRunning, How to Train for Ultramarathons, And How to Run Without Your Legs
Dan Edwardes: Parkour Generations, How to Upgrade Your Performance and Why Biceps Curls Are a Waste of Time
Rich Roll: Vegans vs. Paleo, Alcoholism & Food Addiction, and the Real Food Ultraman
Denny Hemingson: Living Paleo as a Touring Musician, Dropping 45 Pounds, and Life on the Road with Tim McGraw
Vinnie Tortorich: Fitness Confidential, Why Exercise Doesn't Work, and Why Jerry Seinfeld is Wrong about Breakfast
Dr Charles Livingston: Supplements, I.F. for Beginners and To Vaccinate or Not To Vaccinate
John Durant: The Paleo Manifesto, Being Out of Touch and Orange-Eyed Aliens
Jill Ciciarelli: Fermented Foods, Eating With the Seasons, and Why Probiotics Rock
Dr. Sara Gottfried: How to Raise Testosterone (hint: orgasm!), Biohacking, and Why Cholesterol is Good for You
Ben Coomber: What It Feels Like To Be Fat, Sneaky Tips From a Former Actor, and Why The Perfect Body ≠ Happiness
Erwan Le Corre: Movnat, Dodging Cultural Disempowerment, and Why Bruce Lee Says a Punch is Not a Punch
Pedram Shojai: Life as a Hunter-Gatherer in Africa, How Being Chased by Lions is Like Meditation, and How Drug Companies Use Neuroscience to Trick You.
Dr Alan Christianson: All About About Your Thyroid, Why You Might Want to Eat Protein In The A.M., and Being a Semi-Pro Off-Road Unicyclist
Stacy & Matt: The Paleo Parents, How to Raise Healthy, Happy, Well-fed Kids, and How Lard Can Make You Lean
JJ Virgin: "The Virgin Diet," Why Extended Cardio Stinks and The Secret to Looking 30 for the Rest of Your Life
Alisa Vitti: Feeding Your Adrenals, Optimizing Hormones and What Men Should REALLY Know About Women
Jonathan Bailor: Why You Should Eat More & Exercise Less, On Being a Type 1 Diabetic and How Drinking a Chocolate Shake Can Give You Huge Muscles
Dr. Sara Gottfried: Why You Should Care About Cortisol, The Many Benefits of Orgasmic Yoga, And How to Be a Badass
Christopher Walker: What Happens If You O.D. on Smart Drugs, Living Without Testosterone, and Why "The Fat-Burning Chef" is the Best Cookbook EVER.
Joel Salatin: Beyond-Organic Farming, American Food Policy and Why There is POOP in Your Chicken Nuggets
Dr John Berardi: Precision Nutrition, Intermittent Fasting for Fat Loss, and What It's Like Telling Georges St. Pierre What To Do
Steve Kamb: Nerd Fitness, Getting Kids to "Level Up" in Real Life and Living Like James Bond in Monte Carlo
Scott Gryzbek: Zukay Live Foods, Making Fermented Foods at Home and Why a Beer May Be Good for You From Time to Time
Darryl Edwards, The Fitness Explorer: The Importance of Play, "Primal Fitness," and Going from Skinny-Fat to Deadlifting Humans
Bill & Haley of Food Lover's Primal Palate: Planning a 100% Gluten-Free Wedding, Their Book "Gather," and The Cutest Dog Ever
Ori Hofmekler: Why Humans are Nocturnal Eats, the Critical Difference Between Grass-fed & Pastured Dairy, and What It's Like to be a Bonafide Renaissance Man
John Romaniello: Man 2.0: Engineering the Alpha, the Problems with Being Skinny, and What Tucker Max Says About His Book
Yuri Elkaim: Raw Food Dieting, Where Vegans Go Wrong, and What Canadians Think of Canola
Mat Lalonde on Nutrient Density, Paleo Fails, and Being the Kraken
Chris "The Kiwi" Ashenden: Life-Long Fat Loss in a Sentence, Pros and Cons of Supplements, and How to be Happy
Michael Fishman: Sugar Addiction, The Difference Between "Can't" and "Don't," and How to Turn Down a Cookie
Melissa Joulwan of Well Fed
Mira and Jayson Calton: Rich Food, Poor Food, Fat Free Fruit Juice, and Eating Green Worms
Craig Ballantyne: Turbulence Training, Why Willpower Crumbles, and How to be Your Own Science Experiment
Gary Taubes: Why We Get Fat, the Problem with Calories, and Why Eating Eggs Won't Kill You
James Clear on Intermittent Fasting
Loren Cordain: The Paleo Diet, Young Robb Wolf, and Why Saturated Fat is the Bees Knees
Tim Ferriss: The 4-Hour Chef, Meditation, and Eating Crickets
Mark Sisson: Creator of Mark's Daily Apple on The Primal Connection
Leanne Ely: Saving Dinner, Part-Time Paleo, and How to Deal with Picky Children
Todd Herman: The Mental Game, Visualization, and Fraggle Rock
Dave Asprey: Bulletproof Diet, Smart Drugs, and Guacamole
Paul Jaminet: Safe Starches, Fecal Transplants, and Good News for Wine Lovers
How to Lose 165 Pounds and Keep Them Off with David
Bill and Hayley on Paleo Parties, Eating Fish Heads, and Love at First Deadlift
Alyson Rose: Gluten-Free Desserts, Weight Training for Women, and How to Eat Well on the Road
Jeffrey Smith: Genetic Roulette, Prop 37, and Why You Should Avoid GMO’s
Kaleigh and George on the Dangers of Intermittent Fasting and Disordered Eating
Roger Dickerman: Exercise as a Stimulus, Tabatas, and Why Your iPhone is Making You Fat
Dr. Lauren Noel: Food as Medicine and Why Doctors Smoke Cigarettes
The Ancestral Health Movement and PaleoFX in Austin with Keith and Michelle
Sean Croxton: How to Avoid Toxins and Why You Need A Vacation
The Caveman Feast Cookbook with Abel and George
Dr. Colin Champ: Why Eating MORE Salt is Good When You're Low-Carb
Paul Jaminet: The Perfect Health Diet, Safe Starches, and Intermittent Fasting
Ben Greenfield: Low-Carb Endurance Training, Supplementation for Performance, and Building Muscle
Stefani Ruper: Intermittent Fasting, Paleo for Women, and Disordered Eating
Angie Bascom, ARNP (Abel's Mom!) on Thyroid Health, Weight Loss, and Kicking Wheat
Jim Kean on Quantified Self, Self-Optimization, and... Robots?
Isabel De Los Rios: Why Most Diets Fail Spectacularly
Navy Seal Commander Mark Divine: Mental Toughness, Kokoro, and Unbeatable Mind
Cutting-Edge Developments in Future of Health with Erai Beckmann
Why Drew Manning of Fit2Fat2Fit Gained and Lost 72 Pounds On Purpose
Dr. William Davis: “Wheat Belly” and Why Going Gluten-Free Can Change Your Life
Tom Naughton: Comedian, Filmmaker, and the Man Behind "Fat Head"
How to Get Fit Over 40 with Jon Benson
Dean Dwyer on The Paradox of Success, How to Make Shift Happen and... Skipping?
How George Bryant Shed 100+ Pounds by Learning How to Cook
Ashley Tudor: The Surprising Power of Sweet Potatoes (and Real Food in General)
Brad Pilon: 24 Hour Intermittent Fasting and Eat Stop Eat
Dan Pardi: Quantified Self, Quality Sleep, and Food Spending
Mrs. USA Shannon Ford on Celiac Disease and Going Gluten-Free
Robb Wolf on Cold Thermogenesis and the Paleo Solution
Mark Sisson of Marks Daily Apple on the Primal Blueprint
Dr. Jack Kruse: How he Dropped 100+ lbs with Cold Thermogenesis, Ice Baths, and the Leptin Reset
How Dave Asprey Dropped 100 Pounds
Why Nutrition Facts LIE with Abel James
Why Austin Texas is the Center of the Real Food and Paleo Universe
Why Dieting Makes Us Fat with Abel James
Why Real Food and the Paleo Template Gets Results with Abel James
How to Find Real Food on the Road with Abel James
Take Your Health into Your Own Hands with Dean Dwyer
Intermittent Fasting 101 with Richard Nikoley of Free the Animal
How David Lost 167 Pounds… And Kept It Off!