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Backyard Biohacker
Exploring shortcuts to better physical health and mental performance.
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Why 'Sleep Until Failure' and Other Fitness Myths Could Be Hurting Your Progress
Backyard Biohacker
10/10/2024
What Should REAL Strength Look Like?
Backyard Biohacker
10/7/2024
Why When You Break Your Fast is More Important Than What You Eat
Backyard Biohacker
10/3/2024
Unlock Your Spine: Relieve Back Pain and Improve Posture with Simple Movements
Backyard Biohacker
10/1/2024
The Truth About Variable Resistance: Why Traditional Weights Are Holding You Back
Backyard Biohacker
9/23/2024
Your Body as a Boat: The Surprising Role of Core Strength in Movement and Posture
Backyard Biohacker
9/19/2024
The Science of Constant Tension: Why the X3 Bar Outperforms Traditional Weights
Backyard Biohacker
9/18/2024
Why Variable Resistance is Key: Can You Replicate X3 Training in the Gym?
Backyard Biohacker
9/17/2024
The 40% Rule: How Your Mind Holds You Back in Strength Training
Backyard Biohacker
9/13/2024
The Secret to Balance: Why Being Off-Balance Is Key
Backyard Biohacker
9/9/2024
Why Soreness Doesn’t Mean Growth: The Truth About Strength Training
Backyard Biohacker
9/6/2024
Strength Training Myths Debunked: What Actually Builds Real Strength!
Backyard Biohacker
9/4/2024
Why Most Workouts Don’t Strengthen Your Bones (And What Actually Does
Backyard Biohacker
9/3/2024
The 4 Key Moves for Stronger Bones without the Risk!
Backyard Biohacker
9/3/2024
How My Firefighter Mom Beat Osteoporosis Naturally
Backyard Biohacker
8/30/2024
Fit with Matt Interviews Steven
Backyard Biohacker
10/14/2022
Hard Choices, Easy Life
Backyard Biohacker
10/3/2022
Mindset: Fixed or Growth?
Backyard Biohacker
9/25/2022
Q&A with Dr. Jaquish (Part 2)
Backyard Biohacker
9/25/2022
How is your self-talk?
Backyard Biohacker
9/24/2022
