Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .
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