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#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

3/31/2025

#099 The Science of Exercise for Cancer | Kerry Courneya, PhD

#099 The Science of Exercise for Cancer | Kerry Courneya, PhD

3/3/2025

#098 How to Train According to the Experts

#098 How to Train According to the Experts

2/3/2025

#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

11/27/2024

#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

10/8/2024

#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems

#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems

9/19/2024

#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

8/22/2024

#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

7/30/2024

#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

7/1/2024

#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

6/12/2024

#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.

#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.

5/28/2024

#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

4/8/2024

#088 The Science of Optimizing Sleep - Special Preview

#088 The Science of Optimizing Sleep - Special Preview

3/26/2024

#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick

#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick

3/19/2024

#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

3/6/2024

#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging

#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging

12/27/2023

#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick

#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick

12/5/2023

#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick

#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick

11/10/2023

#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.

#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.

9/19/2023

#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD

#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD

7/3/2023